Back to Back Issues Page
Your December Issue of Natural Healing
November 30, 2017

Holistic Healing and Alternative Medicine for Your Total Health


December 2017


Hello, and welcome to this edition of my Natural Healing E-zine!


I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and “pay it forward!”

If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site.

If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.


*****************************************************
There is No Other Present for You on Earth
Better than Your Life and Health.
*******************************************************


IN THIS ISSUE:


1) HOLDING ONTO REGRET

2) TO ALL-DAY ENERGY?

3) 4 CRYSTALS TO PROTECT YOU FROM EMF

4) VISIT THE REIKI SORE

5) CHECK OUT THE UPCOMING EVENTS PAGE


***********************************************************

“Natural Forces Within Us Are The True Healers” ~ Hippocrates


***********************************************************


1) HOLDING ONTO REGRET
by Madisyn Taylor


Holding onto regret is like dragging the weight of the past with us everywhere we go. It drains our energy, leaving less available for life in the present because we are constantly feeding an old issue. This attachment can cause illness the same way watering a dead plant creates decay.


We know that something new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our thoughts, so dwelling on the past may actually recreate a situation in our lives where we are forced to make the choice again and again. We can choose to move on right now by applying what we have learned to the present and perhaps even sharing with others, transforming the energy into something that is constructive and creative for ourselves and others. 


Forgiveness is the soothing balm that can heal regret. In meditation, we can imagine discussing the issue with the self of our past and offering our forgiveness for the choice. In return, we can ask for our selves' forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask forgiveness from anyone else who may have been affected and perhaps offer our forgiveness. By replaying the event in our minds, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the past and made this change, and then say goodbye to it. Release your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually our harshest critics, it is amazing how powerfully healing it can be to offer ourselves love.

 
Keeping our minds and our energy fully in the present allows us to fuel our physical and emotional healing and well-being today. This action frees our energy to create the dreams we dream for the future. By taking responsibility and action in the present, we can release our hold on the past.


***********************************************************


BECOME A POWERFUL USUI REIKI HEALING MASTER™"
Heal, Relieve Pain, Stress and other Chronic Ailments!


**********************************************************


2) TO ALL-DAY ENERGY?
by Mark Hyman, M.D.


Vitamins C and E get most antioxidant lip service, but not everyone knows about this master antioxidant that helps prevent numerous conditions including aging, cancer, heart disease, and dementia.


Yes, you can get it as a supplement, but there are more effective ways to build this rock-star antioxidant. It’s called glutathione (pronounced "gloota-thigh-own"): the mother of all antioxidants, the master detoxifier, and maestro of your immune system.


Meet glutathione, your new favorite antioxidant.


Glutathione is a very simple molecule produced naturally from three amino acids: cysteine, glycine, and glutamine. Its sulfur chemical groups provide glutathione’s benefits. Sulfur is a sticky, smelly molecule that acts like flypaper. All the bad things in your body stick onto it, including free radicals and toxins like mercury and other heavy metals.


Your body can make its own glutathione. Unfortunately, numerous things—including a poor diet, pollution, toxins, medications, stress, trauma, aging, infections, and radiation—can quickly deplete this crucial antioxidant.


Normally your body can also recycle glutathione, except when your toxic load becomes too great. That really becomes a problem because glutathione recycles other antioxidants. Free radicals get passed around from vitamin C to vitamin E to lipoic acid, and then finally to glutathione, which cools off those free radicals. After this happens, the body can "reduce" or regenerate another protective glutathione molecule and we are back in business.


Lower glutathione levels, on the other hand, ramp up oxidative stress, free radicals, infections, and cancer. Low levels also overload and damage your liver, making it unable to detoxify.


As a functional medicine doctor, I’ve found glutathione deficiencies in nearly all very ill patients, including those with chronic fatigue syndrome (CFS), heart disease, cancer, chronic infections, autoimmune disease, diabetes, autism, Alzheimer’s disease, Parkinson’s disease, arthritis, asthma, kidney problems, and liver disease.


Your body’s ability to produce and maintain high glutathione levels becomes critical to recovery from nearly every chronic illness, preventing disease, and maintaining optimal health and performance.


What are the main health benefits of glutathione?


1. Immune health.
Glutathione helps fight infections and prevent cancer. That’s whystudies show that it can help in the treatment of AIDS.
2. Detoxification.
Glutathione is the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them into bile and the stool to discard.
3. Peak mental and physical function.
Research shows increased glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance, and shift metabolism from fat production to muscle development.


To get these and other benefits, you want to optimize this master antioxidant. While glutathione supplements can help, I’ve found these three strategies help your body naturally build glutathione.


Here are three ways to increase your glutathione supply, naturally.


1. Eat glutathione-boosting foods.
Consume sulfur-rich foods including garlic, onions, and cruciferous vegetables like broccoli, kale, collards, cabbage, cauliflower, and watercress.
2. Work out regularly.
Exercise boosts your glutathione levels and thereby helps boost your immune system, improve detoxification, and enhance your body’s own antioxidant defenses. Start slowly and build up to 30 minutes a day of vigorous aerobic exercise, like walking or jogging, or play various sports. Strength training for 20 minutes three times a week is also helpful.
3. Take the right supplements.
Beyond bestowing other benefits, certain nutrients help build glutathione. They include:


N-acetyl-cysteine. This has been used for years to help treat asthma, lung disease, and people with life-threatening liver failure from Tylenol overdose. In fact, I first learned about it in medical school while working in the emergency room. We even used it to prevent kidney damage from dyes used during X-ray studies.
Alpha-lipoic acid. This is a close second to glutathione in importance in our cells and is involved in energy production, blood sugar control, brain health, and detoxification. The body usually makes alpha-lipoic acid, but considering the constant stress many of us experience, supplies often become depleted.
Selenium. This important mineral helps your body recycle and produce more glutathione. A good multivitamin mineral should contain optimal amounts of selenium. Selenium-rich foods include Brazil nuts and wild-caught fish.


Of course, talk to your doctor before making any changes to your diet, exercise routine, or supplement regimens, especially if you have existing medical issues.


About the Author: MBG CLASS INSTRUCTOR,  Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That's why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. He is a practicing family physician, a nine-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director of the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and has been a regular medical contributor on many television shows including CBS This Morning, the Today Show, CNN, The View, the Katie Couric show and The Dr. Oz Show.


3) 4 CRYSTALS TO PROTECT YOU FROM EMF
by Bess O'connor


I recently received a message from my electric company that alerted me about EMFs, Electric and Magnetic ‘Fields’ or ‘Frequencies’, as it’s referred to in the holistic health community. I was shocked because up until that point, EMFs seemed like some new-age mumbo jumbo. This is Southern California Edison, with a  whole section of their website dedicated to discussing the potentially harmful effects of EMFs! While this may be new news to the medical community (or electric companies), this is something us lightworkers have known for a very long time.


Things like electrical sockets, computers, televisions, tablets (iPads) and cell phones all emit a current of EMFs, which, over time, can have harmful effects on the body and mind. Prolonged exposure to EMFs may cause symptoms including headaches, anxiety, suicide, depression, nausea, fatigue, loss of libido and more. The truth is, we don’t know enough about EMFs and much more research needs to be done on the topic. However, if you’re one of those people who can feel the effects of EMFs after sitting near a computer, holding a phone or watching TV for an extended period of time; or if you simply want to boost your own protective field and shield yourself from EMFs, these crystals are for you.


Hematite
This powerful dark-colored mineral is actually used in radiation shielding, so you can imagine the protective effects! The story goes that soldiers in Ancient Rome used hematite in their armor because it looked intimidating and was very protective. Mainly made of iron, this grounding stone can be set close to your workstation for protection or even by your bed for better sleep.


Orgonite
Orgonite is a super fascinating material. It was created by Wilhelm Reich in the 20th century but modified and tweaked by Karl Hans Welz many years later. It’s made with layers of organic materials, iron sheets, and polyester resin. Orgonite is a combination of many metal particles suspended in resin. When resin dries, it puts pressure on the crystals and metals, charging them and also making them more powerful. As we all know, when pressure is put on carbon, a diamond is what can manifest. This is a great protector and good to have in your work space.


Black Tourmaline
Black Tourmaline is considered one of the most protective crystals, period. It’s used widely for protection against EMFs and is incredibly energetically grounding. This absorbent stone shields your body and heals your physical, emotional, mental and spiritual bodies. It’s also known to transmute negative energy to positive energy!


Shungite
This powerful stone is said to be 2 billion years old and has been used throughout the ages in the healing arts. The properties of this ancient stone are said to absorb and eliminate anything that is hazardous to human health! It’s made up of 98 percent carbon and transforms negative energies and thoughts. Shungite shields us from harmful electromagnetic frequencies and boosts energy. Furthermore, it contains Fullerene molecules, which act as a strong, long-acting antioxidant.


About the Author: Bess O'Connor has been in the Holistic Health field for over a decade and worked as a Healing Arts Practitioner and lead Ayurvedic Therapist at the Chopra Center since 2006.She is a founder of urbanwellnessmag.com


Buy crystals here!


4) VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELLERY...


You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellery and more.
Please visit the store now.


When purchasing a product through my affiliates, you allow my site to keep going. Thank you.


5) CHECK OUT THE CONSTANTLY UPDATED ONLINE PROGRAM, COURSE AND EVENT PAGE


Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.


Please check out the just added events that will start soon. It is free to sign up.


***********************************************************


GAMES FOR FUN


Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun


Thank you for reading.


Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

******************************************


Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

***********************************************************
SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture. If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.
Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them. Upload your Chakra Picture here, or submit your article here.
**************************************************************
Upcoming Online Programs and Events


RECOMMENDED PRODUCTS AND RESOURCES:


One Stop for Om & Yoga Clothing, Spiritual Jewelry and Tibetan Arts and Gifts


60 Second Life Success Quiz (and personalized report) 


Becoming A Powerful Reiki Master Has Never Been So Quick, Easy Or Complete. This Unique Online, Multimedia Training Package, Can Take You To The Level Of Chikara-reiki-do Master, Usui Reiki Master And Tibetan Reiki Master In Less Than 48 Hours. Check out the Ultimate Reiki Package.


"USUI REIKI HEALING MASTER™" is a digital program that teaches you how to learn to Practice Reiki from the very basics up to Reiki Master Level. You can become a certified Reiki Master by learning Reiki in the comfort of your home.  You may teach others...Or simply learn Reiki for yourself in order to improve your own health...or maybe you always had an interest in becoming a healer...In any case, this program is for you.


LEARN HOW TO SEE AND READ AURAS: You'll go from a novice to expert, with Auras Guide, a 4 part audio course.


CHAKRA HARMONIZATION: A high-quality chakra healing program


If you’re tired of stress, excess drama or overwhelm, then grab your complementary copy of the Emotional-Mental Detox E-book today!


PRACTITIONER SUPPLIES: Find Healing Tools for Practitioners, Therapists and others. Learn about the advertising opportunity for your practice.


REIKI STORE


REIKI & THE LAW OF ATTRACTION: Judith and Chris Conroy are giving away a FREE gift ebook called "Reiki & The Law of Attraction" to offer you more insight into the Law of Attraction, and how you can work with Reiki for manifestation, as well as healing and transformation.


AURA HEALING WITH ISOCHIRAL FREQUENCES


CHAKRA KUNDALINI SUTE: Chakra Tuning, Clearing and Energizing Products  
SILVA LIFE SYSTEM: Freedom from Disease, Recession-Proof Wealth, and a Life Awakened to Your Purpose! Download your no cost Training Program Now or Get a Home Study Course.


Learn to Heal Yourself with The Emotion Code!: Dr. Nelson's Body Code System for Ultimate Energy Healing and Body Balancing!


LEARN EFT: Emotional Freedom Technique.


CHAKRA CLEARING WITH EFT


TOOLS AND STRATEGIES TO HELP YOU ACHIEVE HIGHER LEVELS OF CONSCIOUSNESS, like the free Alpha audio we're giving away... Collect your free alpha audio!


Get Your Personalized No Charge NUMEROLOGY Reading


CORE ENERGY TECHNIQUERelease just about EVERY negative emotion you can imagine -- stress, anxiety, anger, sadness and depression ...and INSTANTLY connect with Source whenever you want to.


Download Your No Cost "20 Healthy Raw Snacks And Treats" Recipe Book.


A JOURNEY TO WILD DIVINE
The WILD DIVINE is the world's first "INNER-ACTIVE" video game made specifically for people on a spiritual path that incorporates "biofeedback" directly into the game. Wearing three finger sensors that track your body's heart rate variability and skin conductance, you move through enchanting and mystical landscapes using the power of your thoughts, feelings, breath and awareness. This is an incredible new tool for self-improvement and wellness! A perfect gift for any holiday .
Start the Journey to Wild Divine NOW!


OPEN YOUR THIRD EYE
Learn How To Open Your Third Eye.A unique, simple and safe technique opens your third eye in the comfort of your own home.


REIKI MASTER HOME STUDY COURSE: Become a Usui Reiki Master in the Comfort of your Own Home.


LEARN THE REAL HOW-TO ‘SECRETS’ TO ATTRACT ANYTHING YOU WANT! Here…


FIVE SECRET TIBETAN REJUVENATION RITES
Five Secret Tibetan Exercises to tone your muscles and supercharge your energy centers. Turn back the clock and rejuvenate your body!


WORLD OF ALTERNATIVES
Aura and Chakra tuning, Instant meditation, Past life regression, Astral projection, Manifestation ...easy way.


REIKI BOOKS, CDs, DVDs, MAGAZINES
Also other highly recommended books, exceptional self-improvement books, programs and courses. C.lick here:


A GUIDE TO COLOR HEALING and COLOR MEDITATION
Instructions and exercises to develop color consciousness.


47 SIMPLE HERBAL REMEDIES
Learn how to take care of your health naturally!


FUNDAMENTALS OF AROMATHERAPY Ckeck Out the Aromahead Institute and learn everything you need to know to begin creating natural remedies, skin and home care products!


COOKING HEALTHY LESSONS


TUNE UP YOUR BRAIN WITH MP3


Get Your Personalized (and no charge) NUMEROLOGY Reading


NATURAL HEALTH STORE Offers selected alternative products for women’s and man’s health. Check it out!


DO YOU WANT TO BUILD AN EFFECTIVE WEB SITE?
I highly recommend Site Build It! If you wish to start a serious new business on the Net or just to build a second income stream, this product will exceed your expectations. SBI! Builds sites that WORK for ANY Small Business! Most people start wrong. No TRAFFIC –> Wrong PROCESS. SBIers have all the tools and process they need to ‘get’ it right and succeed! The “Worlds Best Shopping Cart” has ben also launched!
Find out more here!

********************************************

Your privacy is important to me. I will never sell or share your e-mail address with anybody.

********************************************

This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

********************************************

Back to Back Issues Page