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Your January Issue of Natural Healing
January 02, 2019

Holistic Healing and Alternative Medicine for Your Total Health


January 2019


Hello, and welcome to this edition of my Natural Healing E-zine!


I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and “pay it forward!”

If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site.

If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.


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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:


1) LESSONS OF REFLECTION

2) EAT MORE OF THESE FOOD FOR A HEALTHY 2019

3) UPCOMING NO COST ONLINE EVENTS TO CHOOSE FROM:
Receive a Shamanic Clearing & Blessing for the New Year: Awaken Your Higher Mind & Heart Wisdom w/don Oscar Miro Quesada
Stop Trying to Fix Yourself

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates


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I am wishing you and your family a happy, healthy and prosperous New Year!


Your affirmation for 2019: “ I am filled with purpose and determination to make my life meaningful and fulfilling.”


1) LESSONS OF REFLECTION
BY MADISYN TAYLOR


We need to keep in mind that each of us has a unique path, and that we all learn differently.


When we care about people, we want to save them from pain by offering them the benefit of our experience. Sometimes we feel like we know what is best for them. Sometimes, like when their safety is involved, we need to step in, but those times are rare. More often we find ourselves becoming frustrated when our close friends or family members do not use our relationship insights or follow our dietary advice, and this is where we find our challenge. We may even find ourselves becoming angry when they choose another path. This strength of feeling is usually a sign that our motivations go beyond merely helping another to indicate that there is a lesson there for us. 


First, we need to keep in mind that each of us is on our own path and that we all learn differently. When we trust the universe, we know that there is a higher power at work that knows what is best for our loved one. Since we don't want to deny them experiences of deep feeling that are essential steps in the growth of their spirit, we can instead offer them our counsel. After we have given our gift, it is time to release it, along with our expectations of them and their choices, with love. 


Once that is done, we can remind ourselves that our relationships are mirrors that allow us to see ourselves more clearly in the reflection. That is why it is easier for us to see solutions to other people's problems than to see answers for our own. We can also learn from these experiences when we ask ourselves if we ever do the same thing. Maybe we do not share experiences with relationships, but we do with our finances or our food choices. In being willing to look at ourselves and see why we are being irritated by what other people choose to do with their lives, we can be like an oyster and make irritations into pearls. With these pearls of wisdom, we learn to release the desire for control over others and instead enrich their lives as we enrich our own.

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Although soul works through individuals, its focus is on the needs of others and on service to humanity. -- John Robson
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Clear Out Your Chakras and Realign Them With the Universe


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2) EAT MORE OF THESE FOOD FOR A HEALTHY 2019


Don't start the new year on a negative note by focusing on what you can't eat until the holiday pounds are gone. Embrace what you know you should eat.


No surprise, the good list is loaded with fruits, vegetables, whole grains and lean protein that will fill you up, not out. Feeling satisfied is important as you go through cookie, eggnog and candy cane withdrawal.


These foods are touted to fight cancer, reduce cholesterol and prevent strokes. They may even make your coat shine.


Meet your new best buddies:


Mushrooms:Add these to sandwiches, soups and eggs whenever you can to boost your immune system.


Kiwi:The natural enzymes combat lots of ailments, including autoimmune diseases, allergies and cancer.


Apricots:With 600 different carotenoids, apricots offer a wealth of benefits including protecting eyes and preventing heart diseases. Some research shows they can help smokers give up cigarettes.


Dark chocolate:Contains flavanols that help boost the production of nitric oxide in blood vessels, lowering blood pressure and improving blood flow.


Onions:They can lower cholesterol, reduce inflammation and relieve congestion.


Cereal:Reach for whole grain with plenty of fiber to keep your colon healthy.


Tofu:Soy products are widely touted but one interesting theory is that menopausal women may benefit from soy as a supplement to estrogen replacement.


Corn:A fresh ear is loaded with thiamin, a B vitamin necessary to convert food to energy.


Steamed clams:Get yourself a dozen steamers and add a healthy dose of iron to your diet.


Green tea:Drink a warm, comforting cup of polyphenois, which may reduce heart disease, cancer and stroke risk.


Garlic:Sure, pungent garlic wards off vampires but it can do battle with cholesterol and blood pressure, too. Some research shows garlic may contain chemicals that kill cancer cells.


Extra-virgin olive oil:A heart-healthy fat that has anti-inflammatory capabilities.


Spices and herbs:Add flavour without calories, plus cancer-fighting antioxidants.


Sweet peppers:A good source of cancer-fighting antioxidants and other properties thought to stave off cataracts. Don't cook them to mush or you'll render them nearly powerless.


Pineapple:With plenty of manganese, this tropical fruit keeps bones strong, improves digestion and relieves cold symptoms.


Sources: "New Foods for Healing" by Selene Yeager and the editors of "Prevention" magazine (Bantam Books, 2003); "Power Food" by Janette Marshall (Lyons Press, 2003);


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"Life begins at the end of your comfort zone."-- Neale Donald Walsch
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4) UPCOMING NO COST ONLINE EVENTS:


Please check out these excellent online events. Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.


Sign up for those interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it and there is no charge.


Receive a Shamanic Clearing & Blessing for the New Year:Awaken Your Higher Mind & Heart Wisdom w/don Oscar Miro Quesada


Discover the Power of Qi Medicine: Traditional Chinese Techniques to Prevent Disease & Activate the Healer Within You.


Opening to the Power of Awe: The Transfiguring Path of Wonder, Radical Humility & Ecstatic Celebration


Becoming a Visionseeker: Shamanic Exploration of Your 3 Souls for Deeper Self Knowing, Guidance & Healing


Stop Trying to Fix Yourself: Overcome the Myth of Self-Improvement & Discover the Keys to Mindful Self-Renewal 


Finding Center in an Off-Center World: How to Transcend Stress & Overwhelm Using Your Body Wisdom.


Charge & the Chakras: The Inner Psychology of Activating & Harmonizing Your Life Force.
For more information and to see more upcoming events go here . New programs are added frequently.


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VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELLERY...


You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellery and more.
Please visit the store now.
When purchasing a product through my affiliates, you allow my site to keep going. Thank you.


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Thank you for reading.


Livia
http://reiki-for-holistic- health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE


I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture.If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.


Please go to Your Reiki Healing Story web page and submit your story. I would love to hear about them.


Upload your Chakra Picture here, or submit your article here.

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GAMES FOR FUN


Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun


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LEARN HOW TO SEE AND READ AURAS: You'll go from a novice to expert, with Auras Guide, a 4 part audio course.


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Learn How To Open Your Third Eye.A unique, simple and safe technique opens your third eye in the comfort of your own home.


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REIKI BOOKS, CDs, DVDs, MAGAZINES
Also other highly recommended books, exceptional self-improvementbooks, programs and courses.C.lick here:


A GUIDE TO COLOR HEALING and COLOR MEDITATION
Instructions and exercises to develop color consciousness.


47 SIMPLE HERBAL REMEDIES
Learn how to take care of your health naturally!


FUNDAMENTALS OF AROMATHERAPY Ckeck Out the Aromahead Institute and learn everything you need to know to begin creating natural remedies, skin and home care products!


COOKING HEALTHY LESSONS


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Get Your Personalized (and no charge) NUMEROLOGY Reading


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Your privacy is important to me. I will never sell or shareyour e-mail address with anybody.

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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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