November 2018

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) THE SOUL STAR CHAKRA

2) GINSENG TEE: WEIGHT LOSS AND OTHER INCREDIBLE HEALTH BENEFITS

3) CAN YOU ELIMINATE STRESS WITH AROMATHERAPY?

4) UPCOMING NO COST ONLINE EVENTS TO CHOOSE FROM:

Charge & the Chakras: The Inner Psychology of Activating & Harmonizing Your Life Force.
How to Integrate Herbs & Essential Oils for Greater Therapeutic Power: Innovative Remedies for Your Respiratory, Digestive & Nervous Systems
Discover the Radiant Lotus Qigong Practice for Women: 3 Keys to Heal Your Body, Nourish Your Spirit & Empower You Daily
The Healing Blessing of Tara: Receiving Awakened Feminine Wisdom from the Female Buddha.
Discover Egyptian Shamanism: Awakening the Deities Hathor, Sekhmet, Isis & Thoth Within You.

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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1) THE SOUL STAR CHAKRA by Rinku Patel

This chakra is located 6 inches above the Crown chakra, above our physical body, and is known as The Soul Star Chakra. Its width is about 6 inches and may vary up to 2 feet in some people. It is the point from where Divine love and Spiritual energy enter the body; hence it is also called the seat of the soul.

The Soul Star Chakra is all about letting go and allowing Divine light to fill your life. It represents Divine love, spiritual selflessness, spiritual compassion and Divine unity. It is also connected with the origin of ascension and enlightenment. The Soul Star Chakra is the point where we connect to our Higher-Self. All the karmic residues are stored in The Soul Star Chakra, which you have stacked up since many life times. These karmic residues create the blockages that withhold you from manifesting your desires in this life time. Due to these karmic residues, you face lots of troubles and hardship in this life.

When the Soul Star Chakra is active and open, it links to other transcendental chakras located above your head.

Activating and Healing the Soul Star Chakra

Connect to Archangel Zadkiel, Archangel Mariel and Archangel Butyalil with distant symbol HSZSN to activate your Soul Star Chakra. Ask them to transmit their Divine love and blessings upon you, your Higher-Self and your soul. Archangel Butyalil is the Universal Angel who is in control of the cosmic energies. The angels in charge of The Soul Star Chakra are Archangel Zadkiel and Archangel Mariel. Meditating and calling upon these three archangels help activate your Soul Star Chakra. Imagine Archangel Butyalil, Archangel Zadkiel and Archangel Mariel holding an orb with pure white, magenta and violet light, transmitting the Divine rays to your Soul Star Chakra, removing the karmic residues stored there.

The Soul Star Chakra is represented by white color and white rays. The crystals used to activate Soul Star Chakras are mostly white in color or the ones that represents upper chakras of physical body.

Using Crystals

Crystals: Clear quartz, Amethyst, Selenite, Snowflake Obsidian, Celestite, Spirit Amethyst, Blue Kyanite and of course many more….

Cleanse and program your crystals to activate your Soul Star Chakra. Meditating holding these crystals may speed up activation of your Soul Star Chakra. You can also put programmed crystals under the pillow or carry these crystals around your auric field. Meditate chanting the following affirmations: 
I am the Soul
I am the Divine Light
I am Love
I am Will
I am Fixed Design 

You can program your crystals with the above affirmations too.

Reiki Way

Call upon Archangel Zadkiel and Archangel Mariel to help you activate and open your Soul Star Chakra. Draw HSZSN and connect it to the Soul Star Chakra. Draw DKM above your Crown chakra, where Soul Star Chakra is located. Draw all the symbols on your palms and activate the flow of Reiki. Sit and Relax, placing your palms on your thighs facing up. Let the Reiki flow to Soul Star Chakra with the intention to remove karmic residues, activate and fill with light. You can chat the above affirmation while sending Reiki to the chakra.

Note – None of the above method is just one-time process. It takes time to establish connection with the Soul Star Chakra.

About The Author: Rinku Patel is a Reiki Master Teacher, Doreen Virtue certified-Angel intuitive, Fairyologist, Realm Reader, Crystal healer, Angel card reader, and Indigo card reader. Other than that she is a Certified Tarot card reader and spiritual writer. Rinku can be reached via her email address reikithemiraclehealing@gmail.com and on Facebook at Reiki The Miracle Healing.

For more about chakras and chakra healing, go here

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Clear Out Your Chakras and Realign Them With the Universe

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2) GINSENG TEE: WEIGHT LOSS AND OTHER INCREDIBLE HEALTH BENEFITS
by Sakshita Khosla

Herbal teas are a rage around the world today, as nutritionists increasingly recommend a 'back-to-the-basics' diet for overall health and fitness. There are hundreds of options to choose from and health freaks are lapping up the herbal tea trend, as more and more scientific studies come up with the addictive qualities of caffeine and the harmful effects of popular caffeinated drinks like coffee, tea, sports drinks, etc. Ginseng root is one herb, which can be used to make tea, which purportedly has a host of health benefits. It is used by Koreans to make a number of drinks including ginseng wine and ginseng tea. While the wine is supposed to be great for men to improve vigour and vitality, the tea is known to be an energy booster. The advantages of drinking ginseng tea are not completely unknown to the world. It has been consumed by Koreans for centuries, but now as herbal teas take the centrestage in the nutrition world, ginseng tea is getting the attention it deserves.

Traditionally, ginseng tea doesn't have any tea leaves, but is instead prepared from ginseng roots, along with jujube fruits and Korean chestnuts. The root, the fruit and the nuts are decocted for several hours over low heat to obtain the tea. The drink is sweetened with honey and served with pine nuts floating on top of the concoction. Nowadays, ginseng tea is available in powder form, in single-serve foil packets for quick preparation and consumption. Ginseng tea capsules are also available to be taken as supplements. People who have tasted the tea have liked it and hated it in equal measure as the drink has a strong taste and smell, which some people have described as medicinal.

Everyone, from kids to old people, drink ginseng tea in Korea and it is known as 'Insam-cha' in Korean language. But is ginseng tea as beneficial for our health as it is made out to be? Let's find out!

Health Benefits of Ginseng Tea

There are two kinds of ginseng- Asian (from China and Korea) and American ginseng root. Korean or Asian ginseng is a warmer variety, while the American ginseng is cooling in nature. While American ginseng is said to be safe for consumption over longer periods of time, Korean ginseng shouldn't be consumed on a daily basis for long periods of time. The healing properties of ginseng root are credited to the presence of natural chemicals called ginsenosides. These chemicals are known to have anti-oxidative, anti-inflammatory and vasorelaxative properties. This is why Koreans have traditionally used ginseng extracts to renew body and mind and improve their overall well-being.

Here are some ways that drinking ginseng tea may benefit you:

1. Weight Loss: Ginseng tea may aid weight loss, as it is known to be a natural appetite suppressant, according to the book 'The Miracle of Herbs and Spices' by Dr. Bahram Tadayyon. However, only drinking this tea along may not help you lose weight and it has to be accompanied by regular exercise and a healthy diet.

2. Controls Hypertension: Drinking ginseng tea is said to be a natural home remedy to control hypertension or high blood pressure. According to 'Linda Page's Healthy Healing: A Guide to Self-healing for Everyone', some clinical trials on high blood pressure patients proved that consumption of ginseng tea can bring about a regular reduction in blood pressure.

3. Restores Hormonal Balance: Ginseng tea is particularly good for women, as it can help bring about a hormonal balance in their bodies and may consequently guard against breast cancer, endometriosis and other problems caused by hormonal imbalances. This is because ginsenosides are chemically similar to female steroidal hormones, which means that the root has mildly estrogen-like effects, according to 'Linda Page's Healthy Healing: A Guide to Self-healing for Everyone'.

4. Revitalizes Body And Brain: A lot of people claim to have improved cognitive abilities and better attention span, after drinking ginseng tea. This is because, according to the book 'Prescription For Herbal Healing' by Phyllis A. Balch, ginseng is an adaptogen, which improves the body's ability to tolerate stressful situations. This is why it's usually taken to improve energy and beat anxiety and stress.

5. Promotes Heart Health: Ginseng tea is a rich source of antioxidants, which are good for heart health. Moreover, according to the book 'Prescription For Herbal Healing' by Phyllis A. Balch, ginseng has been shown to slow the heart rate and reduce the heart's demand for oxygen. The book says that ginseng root can increase the strength with which heart muscle can contract and hence, protects the heart from myopathy.

6. Promotes Skin Health: Antioxidant-rich herbs and spices like ginseng can promote skin health, due to the inflammation-fighting properties of their active chemicals and compounds. According to the book 'The Miracle of Herbs and Spices' by Dr. Bahram Tadayyon, ginseng has anti-ageing properties for the skin, due to the presence of free radical- fighting antioxidants.

7. Strengthens Immunity: Ginseng tea has been used in traditional medicine to fight cold and flu and it has been known to strengthen the immune system of the body. According to the book 'Linda Page's Healthy Healing: A Guide to Self-healing for Everyone' ginseng stimulates phagocytic action and antibody response to harmful bacteria and viruses.8. Regulates Blood Sugar Levels: Both American and Korean ginseng has been shown to decrease insulin resistance, making ginseng tea good for regulating blood sugar levels. According to the book 'Prescription For Herbal Healing' by Phyllis A. Balch, ginseng tea can reduce insulin requirements and prolong the effects of injected insulin. According to the book, the drink may help people suffering from Type-2 diabetes.

Ginseng tea is one herbal drink that has multiple health benefits. However, as stated before, an overdose of the same can have a number of side effects as well. These include insomnia and nervousness, blood clots, nausea, vomiting, headaches, etc. One must always consult a certified nutritionist or dietitian before adding anything to their diet, especially in cases of chronic or potentially fatal illnesses.
Source: food.ndtv

3) CAN YOU ELIMINATE STRESS WITH AROMATHERAPY?
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM 

Aromatherapy is the use of essential plant oils to improve well being. The oils are often placed in diffusers and allowed to permeate the air. It's a practice that's been used for centuries to address psychological and other issues. Ancient Egyptians employed the use of essential oils and other plant substances for massages, bathing, and healing. One of the major uses of aromatherapy in the US is for stress management.

How Aromatherapy Works

Some of the methods of aromatherapy include aerial diffusion (typically with an oil burner), topical application, and inhalation. It's even occasionally administered vaginally, rectally, and orally for things like infection and congestion. Many practitioners use only natural essential oils since synthetics don't provide the same benefit as the natural compounds. Synthetic fragrance oils may also contain chemical additives that can irritate the skin if applied topically.

Aromatherapy and Massage

Massage is another stress-relieving technique that commonly employs essential oils, incorporating touch and the physical manipulation of joints and muscles to relieve tension and stress. When you go for a massage, ask your masseuse if they can use essential oils geared toward soothing, relaxing, and de-stressing. You may be able to bring your own oil to the session.

Aromatherapy for Stress Relief

Aromatherapy is very popular today for stress relief. It offers a natural, organic alternative to pharmaceutical substances and works to enhance lifestyle modifications that further reduce stress. These natural lifestyle modifications are of course exercise, diet, meditation, and proper sunlight exposure. One primary application method for essential oils is indirect and direct inhalation. Through inhaling the oils (from a safe distance, of course), the brain reacts by slowing down. This elicits a deep level of relaxation.

Stress can hinder digestion, immune function, and increase the likelihood of cardiovascular disease. While you may not be able to always eliminate a negative situation, aromatherapy is one effective way to combat the emotional upheaval that accompanies stressful events. Simply by reducing your negative emotions that surround a certain situation, you begin to change the way you think and act, thereby minimizing the situation.

The Dangers of Unmanaged Stress

* Stress can affect your blood sugar levels, leading to hunger and, eventually, insulin insensitivity. 
* Many people who do not properly manage their stress experience weight gain.
Premature aging is another possible danger of not properly managing your stress levels.
* General pain throughout the body can be a side effect of unmanaged stress.

The Best Essential Oils to Try First

Some of the most popular essential oils with stress-relieving properties include geranium, peppermint, lavender, jasmine, chamomile, and lemongrass. Add aromatherapy to your arsenal as you fight against stress. The benefits can be quite effective, and the ease of use makes it a great choice.

How to Use Essential Oils

Be sure to read your labels to make certain that your oil contains organic, all-natural essential oils. Because oils are concentrated, they can irritate the skin without a natural and benign carrier oil. Never apply essential oils to the skin without properly diluting it in a carrier oil like jojoba, olive, and coconut oil. You can apply the oils to clothes, handkerchiefs, pillows, and just about anything. One method of using aromatherapy is simply applying oils to your hands and breathing in the oil deeply.

Source GlobalHealingCenter.com

For more information about the benefits of aromatherapy.

4) UPCOMING NO COST ONLINE EVENTS:

Please check out these excellent online events. Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.

Sign up for those interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it and there is no charge.

Charge & the Chakras: The Inner Psychology of Activating & Harmonizing Your Life Force.

How to Integrate Herbs & Essential Oils for Greater Therapeutic Power: Innovative Remedies for Your Respiratory, Digestive & Nervous Systems

Discover the Radiant Lotus Qigong Practice for Women: 3 Keys to Heal Your Body, Nourish Your Spirit & Empower You Daily

The Healing Blessing of Tara: Receiving Awakened Feminine Wisdom from the Female Buddha.

Discover Egyptian Shamanism: Awakening the Deities Hathor, Sekhmet, Isis & Thoth Within You.

For more information and to see more upcoming events go here . New programs are added frequently.

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VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELLERY...

You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellery and more.
Please visit the store now.
When purchasing a product through my affiliates, you allow my site to keep going. Thank you.

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Thank you for reading.

Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture.If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.
Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.Upload your Chakra Picture here, or submit your article here.
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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.