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Your January Issue of Natural Healing
January 03, 2020

Holistic Healing and Alternative Medicine for Your Total Health


January 2020


Hello, and welcome to this edition of my Natural Healing E-zine!


I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:


1) CREATING WHAT WE DON'T WANT

2) 7 FOODS THAT NATURALLY CLEANS THE LIVER

3) EMPOWER YOURSELF TO HEAL YOUR GUT

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates


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I am Wishing You and Your Family a Happy, Healthy and Prosperous 2020!


1) CREATING WHAT WE DON'T WANT
By Madisyn Taylor


When our thoughts become consumed with worry, we become a beacon of worry to the world.


If prayer is an intention that we announce to the universe in order to create a desired outcome, then our every thought is a prayer. This includes thoughts of worry as well as of hope. All thoughts are subtle creative energy. Some thoughts are more focused or repeated more often, gathering strength. Some are written down or spoken, giving them even greater power.


Every thought we have is part of a process whereby we co-create our experience and our reality with the universe. When we use our creative energy unconsciously, we create what is commonly known as a self-fulfilling prophecy. In essence, when we worry, we are repeatedly praying and lending our energy to the creation of something we don't want.


The good news is that we can re-train our minds and thoughts to focus our energy on what we do desire to bring into our lives. Since most worry is repetitive, it will take more than one positive thought to counteract the energy we've created. The simplest antidote to worry is affirmations. When we hold these positive thoughts, repeat them often, speak them and write them and refer to them throughout our day, we are using focused energy to create positive results.


We can start right away, together: I am a creative being, using my energy to co- create a wonderful world. I know that I create my experience of life from within, and as I do so, I also create ripples of energy around me that echo into the world. My positive thoughts gather together with the thoughts and prayers of others, and together we create enough positive energy to heal not only our own lives but the world we share. I am grateful for the ability to co-create good in my life and in the world.

A lot of times we have concerned loved ones that worry about us. When this happens they are also sending out a worry prayer to the world. A loving conversation letting them know what is happening is the easiest solution. Also, ask them to send you positive affirmations rather than worry about you. After all, worry doesn't do them any good either. Explain to them that worry can actually be energetically harmful to you and that wishing good things for you is much more beneficial and much more fun too.


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The Obstacle is the Path. ~ Zen Poverb


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2) 7 FOODS THAT NATURALLY CLEANS THE LIVER


Your liver is the primary detoxifier in your body and it can totally handle moderate intake of alcohol, fatty foods, and sugary treats. The liver excels at converting toxins into waste products, cleansing blood, and metabolizing nutrients and medications so that they can be used by the body.


But the liver can easily get overwhelmed if you don’t ever give it a break. There are many products on the market that purport to detox your liver after an overindulgence, but there really isn’t any such thing as a true liver detox because that’s what your liver does all the time. There is no scientific data to support the efficacy of these products, and they may even be dangerous.


Still, your liver must be cared for in order to keep functioning in a healthy way. If a capsule won’t do it, what will? In a word, food. Healthy eating is the best gift you can give your liver, and the good news is that you are probably already consuming many of the liver-friendly foods on our list.Read on to see how well you are doing by your liver, and learn some ways to improve its health.


1. Coffee & Tea


Coffee has been shown to protect the liver from disease, even if you already have liver issues. Coffee lowers the risk of cirrhosis and liver cancer as well as reduces damaging inflammation. Researchers think it works because of its ability to prevent the buildup of fat cells, one of the markers of liver disease. The strongest benefits are seen in people who drink at least three cups a day, so don’t listen to anyone who says you have a problem.


Studies show that green tea consumption is also linked to better liver health, but you may need to drink 5-10 cups per day. Who has that much time to run to the restroom? Still, skip the concentrated green tea supplements, because too much can actually have a damaging effect on the liver. Black tea seems to help reverse the effects of a high fat diet. Long story short – enjoy as much tea of any variety as you would like each day, but check in with your doc if that amount exceeds 10 cups.


2. Grapefruit


Grapefruit is great for the liver due to its antioxidants. The two main antioxidants in grapefruit are naringenin and naringin, which help reduce inflammation and protect liver cells. They also seem to prevent the growth of excessive connective tissue and decrease the amount of stored fat in the liver.


Interestingly, naringin has been shown in rat studies to improve the liver’s ability to metabolize alcohol and counteract some of alcohol’s negative effects. Next time you’re about to party, eat some grapefruit as a snack before doing shots and potentially save yourself the debilitating hangover. Your liver will thank you for it.


3. Blueberries and Cranberries


Blueberries and cranberries contain a category of antioxidants called anthocyanins. Beyond giving the berries their distinct colors, these antioxidants have been connected to several liver health benefits.Eating blueberries and cranberries daily for 3-4 weeks has been shown to protect the liver by preventing the development of lesions, scar tissue, and fibrosis. Blueberries in particular increase immune cell response as well as antioxidant enzymes. Blueberry extract also inhibits the growth of liver cancer cells in test tube studies, but more research in humans is necessary.


4. Grapes


Grapes, especially red varieties, contain several beneficial plant compounds. The one you’ve probably heard about is resveratrol, otherwise known as a great excuse to drink red wine. Resveratrol helps the liver by reducing inflammation and protecting against damage by free radicals. Regular consumption is thought to lower your risk of developing cancer, too.A small research study in people with non-alcoholic fatty liver disease (NAFLD) indicated that daily consumption of grape seed extract over three months improved their liver function. Of course, grape seed extract is way more concentrated than what you’d get in whole grapes, or wine for that matter.


But it doesn’t hurt to make grapes a daily habit, and you could certainly ask your doctor if he or she thinks a grape seed extract regimen makes sense for you.


5. Prickly Pear


Prickly pear is actually a type of edible cactus. You may not be able to find it at your local grocery store, but it’s worth a look because this interesting fruit has been shown to reduce the symptoms of a hangover. Study participants reported feeling less nausea, dry mouth, and overall misery if they drank some prickly pear extract before consuming alcohol.A hangover indicates a liver struggling to process the amount of alcohol it has been given. Prickly pear extract seems to decrease the oxidative damage that the liver sustains after heavy drinking, as well as helps to keep antioxidant and inflammation levels stable.


But beyond being a potential boon to college kids everywhere, prickly pear has long been used in holistic medicine to treat liver disease as well as ulcers, wounds, and fatigue.


6. Beetroot Juice


Beets have a very distinct earthy flavor, and there are very few people who can either take them or leave them. You either like beets or you really, really don’t. But if you can stand ‘em, eat up, because beets contain antioxidants in a category called betalains. These compounds are great for reducing oxidative damage and inflammation in the liver as well as increasing detoxifying enzymes.


Though most studies have been done on the juice of beetroots, we can assume that eating them whole is beneficial, too. But even those of us who don’t like beets might be able to tolerate some beet juice in their smoothies, perhaps disguised by the flavor of the blueberries and cranberries we should also be eating.


These 7 foods naturally cleanse the liver by reducing the effects of bad dietary habits and allowing it to do its job correctly. When a liver is overtaxed by sugar, alcohol, and fatty food, it becomes unable to metabolize everything and starts to develop fatty deposits within itself. That is the essence of liver disease, and it can be deadly.


The healthiest livers don’t have to deal with the consequences of dietary indulgence, but since this is the real world and we all need to let loose sometimes, the best advice is simply to indulge in moderation while making sure to build plenty of liver-friendly foods into your daily diet. Definitely skip the untested and unregulated detox supplements on the market. You can trust your liver to keep working hard for you as long as it gets some love in return.
Source: hhdresearch.org


3) EMPOWER YOURSELF TO HEAL YOUR GUT


Do you experience digestive issues — or other health challenges — that your healthcare providers haven’t been able to diagnose or heal? 


Recent discoveries have revealed that your gastrointestinal (GI) tract has a bigger, more complex job to do than most of us are aware of…


… and you may be surprised to discover that maintaining a healthy gut and microbiome — intestinal bacteria — plays a central role in every aspect of your health.


I’m thrilled to let you know about the Healthy, Happy Gut Summit, taking place January 14-16. You’ll hear from an incredible lineup of today’s leading Integrative and Functional Medicine practitioners, researchers, teachers, and authors…


They’ll share the most effective, leading-edge holistic approaches to tapping into the mind-body-microbiome connection, healing your microbiome, and cultivating a healthy gut.


You’ll receive easy-to-implement diet, lifestyle, supplements — and even mindset tips — to help you restore your digestive health as well as your physical and emotional wellbeing.


RSVP here for the Healthy, Happy Gut Summit — at no charge


This gathering of a global community of wellness seekers are ready to cut through the mass-market noise and spend three days with a carefully vetted panel of leaders in the healthy gut movement. You’ll receive highly effective tips and practices to heal and nourish your microbiome from experts including Holly Tse, Jeffrey M. Smith, Summer Bock, Dr. Tom O’Bryan, McCall McPherson, Dr. Mark Halpern, Dr. Trupti Gokani, Tricia Nelson, Dr. Ritamarie Loscalzo, and many more.


Here are some of the skills you’ll discover from the master nutritionists, researchers, healers, and authors… 


~ Ways to bring gut health practices into your own kitchen
~ The role of emotional eating
~ The surprising symptoms of leaky gut progression — including food allergies, low energy, joint pain, thyroid disease, autoimmune conditions, and slow metabolism
~ Five friendly bacteria that transform your microbiome
~ How to locate and massage the most powerful Chinese Reflexology point for improving your digestion
~ Accessible, easy solutions for fixing the ecology and environment of your gut
~ A checklist of what you can do today to protect yourself and your family from environmental toxins
~ All you need to know about microbiome and food intolerances
~ And much more!


And, you’ll be in good hands with host Stephanie Jackson, Integrative Health Practitioner and Registered Holistic Nutritional Consultant. The founder of Crave Conscious Foods, she’s developed a suite of online programs to teach you to use probiotics functionally and holistically, right in your own kitchen.


I hope you’ll join us for this life-changing event, produced by The Shift Network.


Join the Healthy, Happy Gut Summit here — at no charge.


Here’s some of what the brilliant speakers will be sharing with you…


~ Boost your “digestive fire” for more energy, better sleep, and a stronger body through the ancient healing art of Chinese Reflexology with Holly Tse.
~ Jeffrey M. Smith will describe the grave dangers of the current U.S. food policy — including genetically engineered food and Roundup herbicide — and how to address this issue.
~ With Summer Bock, you’ll discover the ins and outs of fermented foods and probiotics and the role they play in your digestive health. 
~ Tricia Nelson will discuss food addiction and emotional eating… the root causes and powerful solutions.
~ Discover the best foods to eat to defend against the toxic compounds in our environment with Dr. Tom O’Bryan… and have a healthier, happier gut.
~ Improve your thyroid function by improving the health of your gut with McCall McPherson.
~ Dr. Marc Halpern will show how the key to a healthy digestive system is agni — the power of digestion — and how it can be achieved through Ayurveda.
~ Learn your Ayurvedic gut-brain type with Dr. Trupti Gokani, and discover how to alter your diet to improve your digestive health.


RSVP here for the Healthy, Happy Gut Summit — at no charge.


For more information and to see more upcoming courses and events go here. New programs are added frequently.


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Thank you for reading.


Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.

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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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