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Your January Issue of Natural Healing
January 03, 2022

Holistic Healing and Alternative Medicine for Your Total Health


January 2022


Hello, and welcome to this edition of my Natural Healing E-zine!


I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:


1) PERCEPTION

2) 9 SUPERFOODS TO KEEP IN YOUR KITCHEN ACORDING TO A DIETITIAN

3) EXPERIENCE DEEP CLEARING EFT TO TRANSMUTE LIMITING EMOTIONS AND ALIGN WITH YOUR TRU PRESENCE

4) UPCOMING NO COST ONLINE EVENTS: YOUR TOOLS FOR BETTER HEALTH AND BETTER LIFE

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates


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I am wishing you a happy, healthy and prosperous New Year! Make 2022 the best year of your life!


1) PERCEPTION


A simple shift in attitude can help us recognize the hidden potential for fulfillment in every event.


There is no secret recipe for happiness and contentment. The individuals who move through life joyously have not necessarily been blessed with lives of abundance, love, success, and prosperity. Such people have, however, been blessed with the ability to take the circumstances they've been handed and make them into something great.


Our individual realities are colored by perception -- delight and despair come from within rather than without. Situations we regard as fortuitous please us while situations we judge inauspicious cause us no end of grief. Yet if we can look at all we have accomplished without dwelling on our perceived misfortune and make each new circumstance our own, the world as a whole becomes a brighter place. A simple shift in attitude can help us recognize and unearth the hidden potential for personal and outer world fulfillment in every event, every relationship, every duty, and every setback.


The universe is often an unpredictable and chaotic place, and the human tendency is to focus on the negative and assume the positive will care for itself. But life can be no more or no less than what you make of it. If you are working in a job you dislike, you can concentrate on the positive aspects of the position and approach your work with gusto. What can you do with this job that can turn it around so you do love it? When faced with the prospect of undertaking a task you fear, you can view it as an opportunity to discover what you are truly capable of doing. Similarly, unexpected events, when viewed as surprises, can add flavor to your existence. By choosing to love life no matter what crosses your path, you can create an atmosphere of jubilance that is wonderfully infectious. A change in perspective is all it takes to change your world, but you must be willing to adopt an optimistic, hopeful mind-set.


To make a conscious decision to be happy is not enough. You must learn to observe life's complexities through the eyes of a child seeing everything for the first time. You must furthermore divest yourself of preconceived notions of what is good and what is bad so that you can appreciate the rich insights concealed in each stage of your life's journey. And you must strive to discover the dual joys of wanting what you have. As you gradually shift your perspective, your existence will be imbued with happiness and contentment that will remain with you forever.
  Source: DailyOm.com


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Learn about Reiki


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The doctor of the future will be oneself.― Albert Schweitzer


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2) 9 SUPERFOODS TO KEEP IN YOUR KITCHEN ACORDING TO A DIETITIAN
By Ella Davar, R.D., CDN


As an integrative dietitian, natural chef, and professional foodie, I talk about food all day, every day. This passion of mine wasn't exactly random—I grew up in a family of organic farmers, who taught me that living, and especially eating, in accordance with seasonality is the natural way of doing things.


While I've moved from farm life to the busy city of New York, I still cook most of my meals at home and have never downloaded a food delivery app. This lifestyle comes naturally to me due to my upbringing, but I understand that cooking nutritious meals can have its challenges. That's why, as a dietitian, I like to simplify healthy eating for my clients.


The first order of business is, of course, what you're stocking your kitchen with. Here's my go-to list of superfoods that I always keep at home and recommend to every single one of my clients:


1. Capers


Capers are famously used in Mediterranean cuisine, and they add a ton of briny flavor (and nutrition!) to a dish. Not many people know that these little salty berries are very low in calories, and they provide a good amount of several key nutrients. In particular, they're high in fiber, sodium, and vitamin K, as well as several other micronutrients, such as iron and copper.


2. Buckwheat


Despite having "wheat" in the name, buckwheat is naturally wheat- and gluten-free, plus high in beneficial nutrients, polyphenols, and antioxidants. With all nine essential amino acids, buckwheat is considered a complete protein, making it a great base for plant-based meals.


3. Cranberries 


While typically a holiday staple, cranberries should be top of mind year-round. A study published in the Journal of Agricultural and Food Chemistry compared 20 different fruits and found that cranberries contained the highest amount of phenol antioxidants, which are critical phytonutrient scavengers of free radicals, combating oxidative stress in our body.*


4. Pomegranates


Pomegranates are high in fiber and powerful polyphenolic antioxidants, including resveratrol for optimal metabolism and a rich, diverse gut microbiome.


5. Green leafy vegetables


Whether it's kale, spinach, or collard greens (find 16 of the best leafy greens here), you can incorporate these nutrient-dense veggies into nearly every meal. They're packed with lots of vitamins, minerals, and gut-healthy fiber. Plus, they're extremely versatile—blend them into a smoothie, sauté them with pasta, or toss together a filling salad!


6. Walnuts


Walnuts are a good source of the omega-3 fatty acid ALA, which has been shown to enhance cardiovascular health and promote healthy cognitive function. According to one Harvard study, consuming five or more 1-ounce servings of walnuts per week may also support longevity.


7. Sea vegetables


Sea vegetables, like algae, spirulina, chlorella, and kelp, naturally contain many essential micronutrients like iodine, magnesium, calcium, iron, potassium, folate, vitamin K, and vitamin C, which helps the body absorb more iron.* Consider adding a greens powder containing different sea vegetables to your morning smoothie for added nutrients.


8. Bone broth 


Bone broth is rich in protein, helps aid in collagen production, and supports a healthy gut lining, making it a go-to ingredient for both skin and gut health.


9. Small fatty fish 


Small fish like salmon, mackerel, anchovies, sardines, and herring (SMASH) are lower in mercury than larger fish while still providing plenty of protein and brain-healthy omega-3 fatty acids.


About the Author: Ella Davar, R.D., CDN, Registered Dietitian
Ella Davar, R.D., CDN, received her education in Nutrition Science from New York University, and an Integrative Nutrition Certification from the Institute for Integrative Nutrition. Her book, Driven Women Wellness: Your guide to self-care, offers a cohesive list of priorities, plan of action and hacks that help her clients reach their wellness goals while managing busy lifestyles in a healthy way. Davar specializes in integrative anti-aging nutrition and lifestyle interventions to help women of all backgrounds manage weight, stress, diet, and various health conditions.


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“To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.” — Buddha

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3) EXPERIENCE DEEP CLEARING EFT TO TRANSMUTE LIMITING EMOTIONS AND ALIGN WITH YOUR TRU PRESENCE


Are you loyal to your soul?


There’s a high price to pay — emotionally, physically, and spiritually — when we don’t answer the call of our own soul.


Suppressing our true desires or living small in the shadows of the past can cause undue stress, anxiety, addiction, autoimmune issues, heart disease, and a myriad of other physical and emotional issues.


Ultimately, when we don’t honor our soul’s longings, we can’t thrive, or receive and embrace the fullness and joy of life — which we all deserve.


On Tuesday, January 4, in a special online event with energy psychology pioneer Mary Sise, you’ll discover a proven approach to Emotional Freedom Techniques (EFT) — also known as tapping.


Mary’s unique version of this energy clearing technique — based on the approach originally taught by its creator, Roger Callahan, PhD — includes setting a clear intention, followed by a breathing-and-eye-movement sequence that helps reprogram neural pathways for a much deeper clearing.


You can register here for Experience Deep Clearing EFT to Transmute Limiting Emotions & Align With Your True Presence:


During this freeing hour, you’ll:


* Discover tapping as a powerful, proven approach to transforming fear, guilt, anxiety, and anger quickly and effectively, and grounding you in the present moment 


*Discover a customized approach to Emotional Freedom Techniques (EFT) based on the original healing system created by Roger Callahan, which includes eye movements that help retrain your brain for deeper energy clearing


*Experience a tapping exercise to transmute a difficult emotion and its limiting energy triggered by a challenging relationship to neutralize your charge around this person — and become more grounded in your own true presence


*Discover how all healing happens in the space of love — and how the high frequency of self-love and self- trust is the best place from which to activate powerful intentions when using EFT


*Understand the Energy Psychology associated with Eastern Medicine’s division of the body into meridians, which link to specific organs and provide clues to the emotions behind limiting energies 


Mary has helped thousands quickly break through their resistance to becoming their authentic selves — including obstacles such as familiar trigger reactions like fear, guilt, anxiety, and anger, and stifling personal stories of blame or shame.


You won’t want to miss this opportunity to open the door to being loyal to your soul and bringing the gifts you’re here to share into the world… for a happier, healthier life.


You can RSVP for free here.


In Experience Deep Clearing EFT to Transmute Limiting Emotions & Align With Your True Presence…… you’ll experience a powerful approach to EFT tapping to transmute a difficult emotion and its limiting energy triggered by a challenging relationship — and ground in your own true presence.We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.


4) UPCOMING NO COST ONLINE EVENTS:YOUR TOOLS FOR BETTER HEALTH AND BETTER LIFE


I am excited to invite you to check out the following online events:


You can sign up even when the event is over or you are not able to attend. You will get access to the recording.


Ancestral Healing Summit: January 18-21, 2022 :  Enjoy more than 30 of today’s leading ancestral healing experts and inspiring teachers. By learning to communicate with your ancestors through powerful practices, such as ancestral astrology, genealogical past life regression, or ancestral tarot, you can send ripples of healing, restorative energy to your entire family tree while learning more about the underlying emotional or spiritual root causes manifesting as your own physical or mental symptoms.


How to Live a Healthy & Illuminated Life Through Botanical Medicine & Its Spiritual Practices: An Overview of a Groundbreaking, Year-Long Immersive Herbalism Certification Program


Experience Deep Clearing EFT to Transmute Limiting Emotions & Align With Your True Presence


3 Keys to Unlock Your Powers of Mediumship: An Evidence-Based Path to Communicate With Your Spirit Guides & Loved Ones Beyond the Veil.  According to medium and author Suzanne Giesemann, the founder and teacher of The Awakened Way, anyone can learn to connect with the spirit world, because we all have the same “equipment” — a soul.


Discover Your Vagus Nerve as an Energetic Healing Pathway to Optimal Wellbeing: Experience a Simple, Potent Energy Medicine Exercise to Relieve Stress & Restore Your Mind, Body & Spirit: According to Melanie Smith, Doctor of Oriental Medicine and Energy Medicine Advanced Practitioner, you can rewrite the imprinted patterns that trauma and stress leave on your nervous system — as you reclaim your health and take back your personal power…


Conscious Breathwork to Break Through Resistance & Awaken Your Authentic, Luminous Self: On Saturday, December 4, world-renowned breathwork trainer Anthony Abbagnano will help you discover how conscious breathwork can help you get to the roots of stuck patterns — buried deep in your subconscious — and not only release their obstructive energies, but allow exciting new perspectives and possibilities to surface… as your deepest wisdom is revealed, integrated, and lived.


Demystifying the Herbal Formulas of Chinese, Ayurvedic & Western Plant Medicine for Enhanced Healing, Immunity & Resilience :October 30, David Crow, one of the world’s leading experts in botanical medicine and grassroots healthcare, will explore highly effective plant medicine formulas and how they serve different functions when they are consumed.  


3 Keys to Unlock Your Powers of Mediumship: An Evidence-Based Path to Communicate With Your Spirit Guides & Loved Ones Beyond the Veil. Suzanne will offer captivating insights and guide you in a process to help you open to your own innate gift


Supercharge Your Chakra Practice: How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force.


For more information and to check out other upcoming courses and events go here. New programs are added frequently.


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VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELLRY...


You will find Reiki books, music for meditation, crystals, Tibetan arts and jewelry and more.
Please visit the store now.
When purchasing a product through my affiliates, you allow my site to keep going. Thank you.


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GAMES FOR FUN


Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun


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Thank you for reading.
Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and- healing.com


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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.


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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture.


Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.


Upload your Chakra Picture here, or submit your article here.

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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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