January 2023

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favor and “pay it forward!”

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) WELL-BEING AND HAPPINESS WITH AFFIRMATIONS

2) KEY DIET AND LIFESTILE STRATEGIES FOR A HEALTHIER LIFE

3) IMPLEMENT THE LATEST SCIENCE-BACKED BREATHWORK TECHNIQUES TO HANDLE EVERYDAY STRESSORS

4) UPCOMING NO COST ONLINE EVENTS: CHECK OUT THE LATEST EXCITING OFFERINGS

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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I am wishing you and your family a happy, healthy and joyful New Year!

1) WELL-BEING AND HAPPINESS WITH AFFIRMATIONS
by DailyOm Inspiration

When practiced with heart, affirmations have a way of supporting your intentions and creating positive change in your life.

To celebrate this holiday season, we want to share three of our favorite DailyOM affirmations to bring you more well-being and happiness:

   1. I am worthy of love, peace, and joy.
   2. I am celebrating life for all that it is.
   3. I am open to receiving blessings from the universe.

Start a practice of saying one of these affirmations to yourself a few times during your day, for example, upon waking up and going to bed, during a quiet moment like meditation, or whenever you feel the need to center yourself.

Affirmations can have a magical way of shifting and raising your energy. We hope you enjoy them. 
dailyom.com

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Learn about Reiki Healing Health Benefits

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Food is not just calories, it is information. It talks to your DNA and tells what to do. The most powerful tool to change your health, environment and entire world is your fork. ~ Dr. Mark Hyman

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2) KEY DIET AND LIFESTILE STRATEGIES FOR A HEALTHIER LIFE
by Dr. Mercola

1) Avoiding industrial seed oils, due to their high linoleic acid (LA) content, can go a long way toward safeguarding your health. Examples of cooking oils to avoid include canola, corn, rapeseed, cottonseed and soybean oil. As a general rule, anything over 10 grams of LA a day is likely to cause problems

2) For cooking, excellent substitutions include butter, tallow, ghee and organic coconut oil. Olive oil and avocado oil are problematic, as most are adulterated with cheap seed oils

3) If you’re older, or eat a vegan or vegetarian diet, you’re at high risk for vitamin B12 deficiency, which can have serious ramifications for your neurological function. Low B12 can also lead to elevated homocysteine, which raises your risk for dementia and cardiovascular problems

4) Carnosine, found in meat, helps reduce oxidative stress, especially as it relates to LA. Carnosine binds to harmful LA byproducts and helps your body excrete them. It’s also important for building muscle, and acetyl carnitine is very beneficial for your memory

4) Oxalates, found in a wide variety of fruits, vegetables and nuts, can cause problems when they over-accumulate. Harmful effects include fibromyalgia, chronic inflammation and kidney stones. Source: mercola.com

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“If you realize that all things change, there is nothing you will try to hold on to.” - Lao Tzu, Tao Te Ching

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3) IMPLEMENT THE LATEST SCIENCE-BACKED BREATHWORK TECHNIQUES TO HANDLE EVERYDAY STRESSORS

During these times of intense and rapid change, it’s so helpful to know how to tap into tools within you to stay emotionally grounded and in control of your bodily systems. 

By using both potent ancient and leading-edge breathwork practices, you can quickly move into a more relaxed state, where you’re likely to feel calm, empowered, centered, present, and in touch with your inner voice.

During the Shift Network’s upcoming Breathwork Summit, you’ll discover the next generation of breathwork practices for lasting resilience and healing…

… and explore the power of full-spectrum breathwork, ranging from a number of ancient Indigenous traditions to the latest science-backed techniques. 

You’ll learn what constitutes “safe” breathwork practice, who’s qualified to offer breathwork professionally, and how ethical practice is monitored in this burgeoning and diverse field. 

You’ll also uncover the history — and the science — behind these profound practices, and will have time allotted to actually experience them with the guidance of expert breathwork practitioners.

The various techniques that will be presented are easy to learn and non-invasive, and you can use them at home for free. Like a dedicated healer, the breath is always available to you — accessing it doesn’t require fancy equipment or physical prowess. 

That’s why I’m thrilled to invite you to join this convergence of leading breathwork guides, practitioners, researchers, and teachers who will equip you with best-practice methods…

… to become a masterful breather, accumulate greater emotional resilience, and be better prepared to face any challenge. 

Free Online Event: Breathwork Summit, January 9–13, 2023

You’ll learn from more than 40 of today’s highly sought-after breathwork experts and teachers — including Anthony Abbagnano, Ashanna Solaris & Dana Dharma Devi, Dr. Dan Siegel, Ayo Handy-Kendi, Ela Manga, Stephen Porges, Giten Tonkov, Isik Tlabar, Kathleen Booker, Katie Hendricks, Shamir Chadha Singh, Zee Clark, and many other luminaries.

This free online gathering is co-hosted by Steph Magenta, the co-founder of Integrative Breath, and Niraj Niak, the founder of SOMA Breath, plus guest host Jessica Dibb, co-director of the Global Professional Breathwork Alliance. Prepare to be transformed! 

RSVP here for the Breathwork Summit — at no charge here

During this profound 5-day event, you’ll discover:

* A framework that distills the breath traditions of all shamanic, Indigenous, and traditional cultures into a single cross-cultural body of knowledge 

* A musical breathwork process focused on slow rhythmic breathing rates — allowing you to feel the benefits of pacing your breath with music

* What constitutes “safe” breathwork practice, and the ways in which you can use your breath to help regulate your nervous system and return to inner peace

* Who’s qualified to offer breathwork professionally, and how ethical practice is monitored in this burgeoning and diverse field

* How to use the slow “box breathing” technique, especially in medical situations, to ease claustrophobia, panic, and acute stress

* How the life-changing healing modality known as Introspective Breathwork™ supports you in releasing trauma, transforming limiting beliefs, and deconstructing programming that keeps you stuck

And much more!

There’s never been a more opportune moment to make use of the breath’s alchemizing nature than the beginning of a new year… when you can shift from being reactive to the present to being proactive about the future. 

Please join me for this landmark event. I look forward to seeing you there.

RSVP here for the Breathwork Summit — at no charge here

Here’s some of what the brilliant speakers will be sharing with you…

Anthony Abbagnano will introduce you to “The Bridge,” a 6-step process using the breath as a tool to connect fragmented pieces of yourself.

Ashanna Solaris & Dana Dharma Devi will guide you to experience the Clarity Breathwork sacred tools of meditation, sacred music, and breath. 

Dr. Dan Siegel will explain the intra-connection of breathing.

Ayo Handy-Kendi will demonstrate how 3 different breathing techniques can make a critical difference in staying calm and functioning optimally. 

Dr. Ela Manga will explain the Pneumanity Philosophy — an integrative and embodied conscious approach to breathwork practiced within an African context. 

Professor Stephen W. Porges will share how polyvagal theory explains the mechanisms through which breathwork influences autonomic function.

Giten Tonkov will walk you through the 6-element integrative approach of the Biodynamic Breathwork and Trauma Release (BBTRS) modality.

According to Isik Tlabar, naked breathwork combines conscious breathing and nudity to positively influence body image and help heal sexual trauma.

Kathleen Booker will explain that while breakdowns unfortunately are common, breathwork can support you to move through a breakdown, so you can break through it.

Dr. Katie Hendricks will explore and integrate key breathing activities that give you the power to shift your state by choice and “unkink your energy hose.”

Shamir Chadha Singh will explore multidimensional modalities and traditions of breathwork in connection with the voice, chanting, and mantra.

Zee Clarke will share how breathing practices can help people of color manage high blood pressure, heart issues, anxiety, and depression, and heal from microaggressions and racism. 

And much more!

RSVP here for the Breathwork Summit — at no charge here

4) UPCOMING NO COST ONLINE EVENTS: CHECK OUT THE LATEST EXCITING OFFERINGS

I am excited to invite you to check out the following online events:

You can sign up even when the event is over or you are not able to attend. You will get access to the recording.

Mushrooms as Medicine: How to Integrate the Science-Based, Practical Benefits of Mushrooms Into Your Diet, Healing Regimen & Spiritual Evolution. Dr. Christopher Hobbs, renowned herbalist, research scientist, and faculty at the University of Massachusetts, believes that by incorporating mushrooms into our diets — fresh, cooked, or as dried adaptogens — we can help prevent and transform a myriad of debilitating issues. 

Align With Source Energy to Receive Intuitive Messages About Your Health & Wellbeing: Cultivate Your Multisensory Abilities & Open to Vast Healing Possibilities

Breathwork Summit January 9–13, 2023 :I’m thrilled to invite you to join this convergence of leading breathwork guides, practitioners, researchers, and teachers who will equip you with best-practice methods… … to become a masterful breather, accumulate greater emotional resilience, and be better prepared to face any challenge.

Introducing The Emotion Code®: A Quick & Simple Method to Address Underlying Health & Life Imbalances .On Tuesday, December 13, with Dr. Bradley Nelson, an internationally renowned medical intuitive, healer, and teacher, you’ll learn about The Emotion Code®, an approach to energy healing that taps into your subconscious to quickly locate and move stuck emotional energies from your body.  

Energetic Resiliency in the Electromagnetic Era of 5G: What’s Coming & How to Protect Your Biofield as EMFs Get Stronger & More Pervasive: On Saturday, December 17, Dr. Melanie will empower you by sharing practical and effective energy exercises that can defend you against EMFs by developing your powerful energetic resiliency.

Discover the Muscle of the Soul With Somatic & Osteopathic Movement: A New Approach to Releasing Held Patterns of Fear & Trauma Within Your Body: On Saturday, December 3, you’ll learn how crucial the muscle of the soul is in your capacity to prevent and heal chronic stress, pain, and trauma — and to live with greater ease and a felt sense of freedom within your own body.

Explore the Power of Healing With Your Well & Unwell Ancestors: Transform Unresolved Patterns Into Blessings, Hope & Sacred Medicine: According to Christina Lee Pratt, a shamanic healer, author, and teacher for more than 30 years, YOU can heal your lineage with the help of your ancestors.  Christina will show you how your ancestors can be sources of clarity, resilience, and joy for you — when you know how to lovingly draw on their skills and bravery to live a more authentic life and express your soul’s purpose.

The Vibration of Healing & Consciousness: How Frequencies, Sounds, Music & Intention Transform Your Body, Emotions & Brainwaves: David will provide a glimpse into insights, techniques, and practices for accessing the full range of healing vibrations.

Activate Your Inner Power With Medical Qigong: Advanced Healing Practices to Power Up, Calm Down & Skillfully Navigate Daily Challenges: According to Roger Jahnke, Doctor of Chinese Medicine and a Qigong and Tai Chi master teacher, you can activate your own effective healing elixirs through the power of Medical Qigong.  Dr. Jahnke will share how you can integrate Medical Qigong practices into your life to create dis-ease free, radiant health and longevity — by mobilizing your inner healing resources, your body’s own natural medicine.

The Kinēsa™ Process — Move Into Your Freedom: Experience the Healing Power of a New Synthesis of Feldenkrais®-Inspired Somatic Movement, Ancient visdom & Modern Science: Lavinia will guide you through an introduction to this life-changing work — and give you a taste of the benefits that are possible by guiding you through a seated Kinēsa movement practice that uses Attention to transform painful Sensations and Emotions into freedom, flexibility, and relief. 

The Hidden Key to Receiving Accurate Higher Guidance & Clear Intuition: Open the Lesser-Known Alta Major Chakra to Enhance Your Health & Improve Your Life

Activate Your Body’s Miraculous Healing Abilities Using the Language of Energy

Beyond Trauma to Healing & Happiness: Thrive in Life by Removing the Roadblocks That Impede Your Post-Traumatic Growth

Discover the Science Behind Your Heart’s Intelligence: Experience a Heart Coherence Practice to Shift from Stress & Negativity to Calm & Wellbeing. 

Supercharge Your Chakra Practice: How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force.

For more information and to check out other upcoming courses and events go here. New programs are added frequently.

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Thank you for reading.
Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.

Upload your Chakra Picture here, or submit your article here.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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