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Your March Issue of Natural Healing
March 01, 2019

Holistic Healing and Alternative Medicine for Your Total Health

March 2019

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.







“Natural Forces Within Us Are The True Healers” ~ Hippocrates


Your affirmation for 2019: “ I am filled with purpose and determination to make my life meaningful and fulfilling.”


By Christopher Stewart

There are seven major energy or psychic centers that radiate throughout the body, both front and back. These are called chakras, which is a Sanskrit word meaning wheel. Each chakra is a center for various energies to be transformed and linked inside your body. The body chakras start at the base of your spine and run all the way to the top of your head. Chakras are seen in clairvoyant or psychic sight sometimes as colored circles, funnels, flowers, or as just a field around a part of the body. These energy centers have a vibrational frequency and may also be heard clairaudiently.​

Center for Unconditional Love

In your human energy system, the center for unconditional love is located in the center of your chest. This is your fourth chakra. It governs the heart and circulatory system, respiratory system, arms, shoulders, hands, diaphragm, ribs/breasts, and thymus gland.

Heart Chakra Issues

Many issues of love, grief, hatred, anger, jealousy, fears of betrayal, of loneliness, as well as the ability to heal ourselves and others, are centered in the fourth chakra.

From this position in the middle of the body, the fourth chakra is the balance between your body and spirit. This chakra is the place where unconditional love is centered. Unconditional Love is a creative and powerful energy that may guide and help us through the most difficult times. This energy is available at any moment, if we turn our attention to it and use it to free us from our limits and fears.

Ask Yourself Some of These Questions

* What emotional memories do I need to heal?
* What relationships current or past require healing?
* Are my emotional wounds taking over, causing me to try and control people or situations around me?
* Do I allow the wounds of others to control me? How do I let that happen?
* What do I need to forgive myself for? Who needs forgiving from me?

To have this fourth chakra energy fully touch our daily life requires intent and practice. This begins within our self, for without the ability to love ourselves, we cannot truly experience love from another or give it truly to another. In loving ourselves we allow the intent to generate the feeling of unconditional love within us, and then to share this feeling with others. Whatever we send out is returned to us.

A powerful practice to open to and embody unconditional love is one from the Buddhist tradition. It is called Metta practice and only takes fifteen minutes to do each day. Metta is a word meaning living kindness. Metta practice is a meditative and centering practice of well being for yourself and others. Many books and articles have described this practice is far greater detail. The book Loving Kindness: The Revolutionary Art of Happiness by Sharon Salzberg is one of the best.

Beginning the Metta practice will start your journey to your balance point of body and spirit. It is a journey that will change and begin to heal all areas of your body, heart, and mind.

Basic Instructions for Metta Practice

Sit comfortably in a chair or cushion in a place you will not be disturbed for 15 minutes.

With your eyes open or closed, relax, breathe easily and comfortably. Feel your energy settle into your body, easily and comfortably.

Begin to pull your awareness into your heart area, and let your breathing arise from that area. See if certain words emerge from your heart that speaks to what you wish for most deeply for yourself. For example, "May I enjoy peace, may I enjoy good health, and abundance of love." Continue this way until you feel a sense of well being.

Now, visualize or imagine radiating outward in a series of concentric circles this well being for others you have a close intimacy with. For example, "May my husband, boyfriend, girlfriend, wife, son, daughter enjoy good health, peace, and abundance of love." Continue radiating outward this well being for those in your circle until you feel complete. Then move this circle to those you know, and then those you do not know, and move the circle outward to your town, state, country, and the entire world. Bring the practice to a conclusion when you feel complete with it.

About the Author: Christopher Stewart is a medical intuitive with a practice in the San Francisco Bay area. For over 20 years he has been working with individuals, couples, families, physicians, and psychologists to understand how emotional, psychological, physical imbalances and spiritual energy can lie at the root cause of disease, illness and life crises. He consults with clients via telephone throughout the USA, Canada, Europe, and Asia.Christopher holds B.A. and M.S. degrees. He has studied with Rosalyn Bruyere, Helen Palmer, Reshad Feild, JG Bennett, Dr. Tenzin Choedrak, Brugh Joy, Paul Solomon, Beshara School, Pathwork, Monroe Institute, CG Jung Institute Zurich and has been a member of the Findhorn community.

Learn more about chakra balancing and healing

Tune up your chakras


Clear Out Your Chakras and Realign Them With the Universe


by Ashley Leavy

Confidence seems to be something we all struggle with at one time or another in our lives. Whether it’s a fear of public speaking, body image issues, relationship insecurities, or something else, a little confidence boost can certainly go a long way toward improving our lives.

Using healing crystals for self-confidence is a simple but effective way to help you shift your mindset. It can take you from one of worry, fear, or insecurity to pure confidence. A few of my favorite crystals for self-confidence are: Citrine, Golden Tiger’s Eye, Pyrite (also known as Fool’s Gold), and Clear Quartz. 

CITRINE is the perfect crystal companion to help you work through fears, hesitations, or blocks that leave you feeling less than confident in life.  

This stone will help you embrace your strengths in order to create the success you deserve in life. Citrine is an intensely confidence-boosting crystal. These stones are also known for their ability to instill an abundance of confidence. Especially to the area in your life in which you need it most.

To use Citrine for increasing your self-confidence (and ultimately receive more abundance and joy in your life), hold a Citrine crystal point (with the termination facing upward toward your crown chakra) over your Solar Plexus Chakra for approximately eight to ten minutes.  Do this one to three times per day. It’s best if you can perform this exercise while focusing on a specific intention. Try to direct this intention towards self-confidence, inner strength, self-worth, and your ability to receive. You may wish to create a short affirmation statement to repeat while holding the Citrine stone over your solar plexus area. Saying this affirmation aloud during the exercises reinforces the mindset shift you’re trying to manifest. This will ultimately improve your results.

GOLDEN TIGER'S EYE  promotes confidence and inner strength.

It also encourages personal will power to help get you through difficult situations. Additionally, Golden Tiger’s Eye is known for mental clarity and focus. It can help you identify any potential blocks in your progress so that you’re able to move past them and grow through them with ease.  This enhanced focus also assists you in achieving your goal of becoming more self-confident. It keeps it top of mind and gently encourages you to step outside of your comfort zone and “put yourself out there” more.

PYRITE has a strong, almost masculine energy that pairs well with Citrine and Golden Tiger’s Eye.  

It instills strength, bravery, and courage in new or unfamiliar situations. It is especially useful when you find yourself in situations where you’re meeting lots of new people.  This crystal helps you embrace new experiences and enjoy them. It also helps you to stay positive and avoiding negative thought patterns (especially those that revolve around worry, anxiety, and fear).  Pyrite helps you dig deep within yourself and find strength and courage, even in the most uncomfortable or challenging of situations.

CLEAR QUARTZ crystals amplify the energy of your intention as well as amplifying the properties of other crystals.  

When used with the stones above, results can be achieved much quicker than without the use of the Quartz crystal.

About the Auhor: Ashley Leavy, Founder & Educational Director of the Love & Light School of Crystal Therapy

Learn about Crystals and Health

Find crystals in the Reiki Store


"Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life."~ Mary Manin Morrissey


by Dr. Edward F. Group

Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in King Tutankhamun’s tomb. Black cumin seed oil — sometimes called black seed oil — boosts the immune system, promotes balanced blood sugar and cholesterol levels, and wards off harmful organisms.The book of Isaiah in the Bible mentions cumin (caraway) seed, and reportedly, the Prophet Mohammed said, “Hold on to the use of the black seed for indeed it has a remedy for every disease except death.”

What Is Black Cumin Seed Oil?

Black cumin seeds come from the plant Nigella sativa, which is part of the buttercup family and native to countries throughout southern Europe and southern Asia. Some people call it black seed, caraway, or kalonji.

Black cumin seed oil comes from the seeds and is usually made by expeller pressing — basically, pressing the oil out of the seeds and discarding the pulp. This essential oil and the seeds are popular in several traditional medicine systems, from India’s Ayurveda to Islamic Tibb-e-Nabawi or “prophetic medicine.”

The secret to black seed oil’s therapeutic powers may lie in its arsenal of phytochemicals. These naturally occurring compounds include:

~ Thymoquinone, which has antioxidant and anti-inflammatory properties.
~ Thymohydroquinone, which naturally inhibits acetylcholinesterase, an enzyme that breaks down certain neurotransmitters. Physicians use pharmaceutical acetylcholinesterase for neurological diseases, and scientists are studying thymohydroquinone as a natural alternative.
~ Thymol, which is naturally antibacterial and antifungal.

Black cumin seed oil contains other active chemicals, including alkaloids, saponins, and fatty acids, such as linoleic acid and oleic acid, as well as nutrients like folate, calcium, iron, copper, zinc, phosphorus, proteins, and essential amino acids.

Black Cumin Seed Oil Benefits

The properties of black cumin seed oil make it a great natural remedy. From weight loss to lung health to immune system support, here are some of the top benefits you might see from using black seed oil.

Assists With Weight Loss

Black cumin seed oil is becoming an increasingly popular supplement for weight loss. A 2018 review of studies found that this oil appears to moderately reduce body weight, body mass index (BMI), and waist size. The seed has traditionally been used to stimulate appetite, but preliminary studies nevertheless show that — despite this — it helps people lose weight.

Promotes Heart Health

Several studies found that black cumin seed, in either oil or powder form, can help promote healthy cholesterol levels — especially the low-density lipoprotein (LDL) or “bad” cholesterol associated with heart disease.When people used black cumin seed oil and exercised, it was more effective at improving people’s lipid profile — balancing their cholesterol levels as well as triglyceride levels — compared with exercise alone.Overall, it appears that black seed oil can support your overall heart health and cardiovascular function.

Supports Normal Blood Pressure

Some studies demonstrate that black cumin seed oil can normalize blood pressure in people with mild hypertension. In one study, taking black cumin seed oil for two months effectively balanced blood pressure levels in healthy volunteers, without any harmful side effects.

Reduces Redness and Swelling

Black cumin oil appears to help reduce redness, swelling, and irritation inside the body, particularly in the joints. A review of animal studies and human clinical trials found that it may be a therapy for autoimmune diseases. For example, one study found that black cumin oil rubbed on the skin reduced swelling in the joints for people with rheumatoid arthritis, an autoimmune disease that causes joint discomfort. When scientists gave rats with ulcerative colitis black cumin seed oil directly into their colon, the rats experienced normalized levels of inflammatory markers in their blood.

Discourages Abnormal Cell Growth

One scientific review found that black cumin seed oil’s antioxidants — specifically thymoquinone — had anti-carcinogenic properties. Specifically, thymoquinone inhibited tumor cell activity. In another study of cells in Petri dishes, thymoquinone slowed the growth and replication of glioblastoma brain tumor cells.

Protects Against Radiation

Black cumin seed oil may help reduce the damaging effects of radiation. Black cumin seed oil and its phytonutrients may protect against the oxidative stress and tissue injury caused by radiation. Multiple studies have found that these immune-system protecting effects extend to animals undergoing aggressive medical therapies involving radiation.Whether these effects apply to humans is unknown.

Encourages Normal Blood Sugar Levels

Black cumin seed oil has an incredible ability to help balance your blood sugar levels.Most studies focus on thymoquinone, the main phytonutrient in black seed oil, which might reduce glucose absorption in the intestine while supporting insulin production by the pancreas. Balancing blood sugar is critical for people with diabetes, prediabetes, or metabolic syndrome. However, even in healthy people, balancing your blood sugar helps you keep diseases at bay, maintain your energy, and reduce so-called oxidative stress in the body, which leads to aging.

Boosts the Immune System

The antioxidants and other beneficial compounds in black cumin seed oil may bolster the immune system. Several studies explore this effect in both animal and human models, including one study of rats that were over-exercised on a treadmill.Rats given black seed oil had a stronger immune system response immediately after the exercise compared to those who did not get it. People with autoimmune disorders may see greater benefits from black cumin seed oil than elderberry and echinacea.

Supports Lung Health

Black cumin seed oil’s soothing powers might make it a natural and complementary remedy for lung health. One study found Nigella sativa oil reduces airway inflammation and encouraged easy breathing.In another study of people with allergies, researchers found that the oil reduced nasal congestion, itching, runny nose, and sneezing.If you’re looking for other ways to breathe easier, check out our lung cleanse article.

Resists Harmful Organisms

The antimicrobial properties of black cumin seed oil make it effective for warding off a range of pathogens in the body, including fungal pests like Candida. A 2008 study found Nigella sativa resisted the dangerous methicillin-resistant Staphylococcus aureus (MRSA) infection.[21] This activity against harmful organisms is a characteristic that black cumin seed oil shares with another oil that’s popular among natural health enthusiasts — oregano oil.

Supports Liver Function

The liver is the body’s main organ for detoxification. It breaks down many types of toxins from food, pharmaceuticals, and the environment that make their way into the bloodstream. It’s good to know that this important organ has an ally in black cumin seed oil. In one study of liver oxidative stress markers in rats, researchers found that the oil reduced liver disease complications and slowed its progression, helping to restore healthy liver function.

Improves Gut Health

Black cumin seed oil also aids digestion. Studies have found that Nigella sativa may increase mucus secretion in the gut, helping digestion run more smoothly and reducing the risk of stomach ulcers by slowing gastric acid secretion.The antioxidant properties of black seed oil may also help conditions like colitis.

Top 5 Uses for Black Seed Oil

You can make many of your own wellness remedies with top-quality organic black cumin seed oil. DIY (do-it-yourself) products reduce your exposure to harmful chemicals that are so prevalent in most commercial products.

Enhance Your Complexion

Several studies show that black cumin seed oil reduces redness and itching on the skin. The bacteria species, Propionibacterium acnes, feeds on dead skin cells, leading to more redness and irritation. Black cumin seed oil not only repels this harmful organism, it may also reduce scarring and improve your complexion. Black seed oil can generally be safely applied directly to the skin — in fact, some people like to dab a drop directly onto acne. I recommend testing a drop of the oil on your inner wrist to see if your skin shows any sensitivity first. If redness or swelling occurs, try diluting in a carrier oil like almond or coconut oil.

How to Use: For a homemade acne remedy, mix one tablespoon of black cumin seed oil with one tablespoon of apple cider vinegar. First, apply a hot towel to your face to open the pores, then apply the mixture to your face. After 15 minutes, rinse your face with water.

Open Your Airways

Since black cumin seed oil may help you breathe easier, consider having this oil in your natural medicine cabinet. Reach for it to bring relief to your lungs, runny nose, or other breathing-related condition.

How to Use: For easier breathing, take 500 mg of black cumin seed oil twice daily for four weeks for relief. For relief from seasonal allergies, apply one drop in each nostril three times a day.

Support Your Weight Loss Efforts

You might have heard stories about black cumin seed oil’s effectiveness as a weight loss aid. If you’re trying to reach a healthy body weight, consider mixing it into a beverage for easy sipping. For more ideas, check out our weight loss tips article.

How to Use: Add four to five drops of black cumin seed oil, one teaspoon honey, and a squeeze of lemon to a cup of warm water. Drink daily before breakfast.

Thicken the Look of Your Locks

Whether you are a man with a receding hairline or a woman with alopecia, black cumin seed oil may help prevent hair loss and support new hair growth.

How to Use: For a homemade all-natural hair loss treatment, combine one teaspoon black cumin seed oil with one teaspoon olive oil and massage into balding areas. Let sit for thirty minutes before shampooing. Test a small area of the scalp first to make sure you don’t develop an allergic reaction.

Round Out Your Nutrient Intake

This oil has so many health benefits — supporting weight loss, reducing gas and stomach bloating, immune system support, and heart and lung health — that it makes a great addition to your day as an all-purpose nutritional supplement. To ensure the highest quality, safest, and most effective oil, look for supplements that are certified-organic, GMO-free, pure pressed oils without chemical extraction, and with no additives. Look for packaging, such as dark-colored glass, that protects against rancidity.

How to Use: Take one teaspoon of black cumin seed oil once or twice daily. You can also mix one teaspoon of oil into a drink or smoothie.

Side Effects and Precautions

Remember, the chemical compounds in essential oils are very concentrated compared to how much you would find in powdered cumin spice. When used in small amounts as a food supplement, black cumin seed oil is quite safe for the long term. If you wish to take larger amounts, consult your healthcare provider, especially if you are pregnant or breastfeeding.

Discontinue use of black seed oil if you develop any of the following side effects:allergic rash,upset stomach,vomiting,constipation.

For children, black cumin seed oil should only be used sporadically in recommended amounts. Because of the effect black cumin seed oil has on blood sugar, if you are diabetic, check with your doctor since its use lowers blood sugar and could lead to hypoglycemia. If you have low blood pressure, know that this supplement has the potential to lower it further.Discontinue use of black cumin seed oil two weeks before any scheduled surgery, since it may slow blood clotting.

Points to Remember

If you are looking for a natural way to address a particular health issue, or simply support overall health, black cumin seed oil is one of the most loved ancient natural remedies. Black cumin seed oil can promote normal blood pressure, manage blood sugar, support the immune system, soothe allergies and lung issues, and discourage infection.[29] You can use it for acne, hair growth, and to support weight loss and lung health. Make homemade DIY recipes with this amazing essential oil to create a healthier you. Black seed oil is generally safe to use for most people, so go ahead and see if this age-old cure makes a difference in your life.

The Author: Dr. Edward F. Group III (DC, ND, DACBN, DCBCN, DABFM) founded Global Healing Center in 1998 with the goal of providing the highest quality natural health information and products. He is world-renowned for his research on the root cause of disease. Under his leadership, Global Healing Center earned recognition as one of the largest natural and organic health resources in the world. Dr. Group is a veteran of the United States Army and has attended both Harvard and MIT business schools. He is a best-selling author and a frequent guest on radio and television programs, documentary films, and in major publications.Dr. Group centers his philosophy around the understanding that the root cause of disease stems from the accumulation of toxins in the body and is exacerbated by daily exposure to a toxic living environment. He believes it is his personal mission to teach and promote philosophies that produce good health, a clean environment, and positive thinking. This, he believes, can restore happiness and love to the world.
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Sign up for those interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it and there is no charge.

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Navigating the Dark Night of the Soul: How to Turn Your Hardest Initiations Into the Gold of an Awakened Life with a renowned mystic teacher Andrew Harvey. The event is on Wednesday, March 13th.

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Thank you for reading.
Brampton, Ontario, Canada


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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.


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