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Your March Issue of Natural Healing
February 29, 2020

Holistic Healing and Alternative Medicine for Your Total Health

March 2020

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.







“Natural Forces Within Us Are The True Healers” ~ Hippocrates


By Haripriya Suraj, Reiki Master

Manifestation that happens from the third eye centre is indeed powerful. If you can hold an image of your heartfelt desires in your third eye, you achieve the power to move Earth and Sky to bring about its fruition. One of the crystals associated with the third eye chakra is clear quartz. The energy of clear quartz in conjunction with the power of the third eye can make you a Master Manifestor.

It is important to remember that this will only help you manifest those desires that stem from your higher self and help you with your life’s purpose. It will not work for ego based desires or desires that lack clarity.

The Technique

* Ensure your clear quartz crystal has been cleansed and cleared of all negative energies.

* Hold it between your palms and give it Reiki for as long as you feel guided to.

* Lie down and draw the Cho Ku Rei symbol on your third eye. Masters must also draw the Master Symbol. If you are not attuned to symbols yet, you can just give Reiki to your third eye chakra for a minute or so.* Place the crystal on your third eye.

* Close your eyes and form a clear image of your desire in your third eye. Feel the love, joy, and everything else that you would feel if this image were a reality. If you are not a visual person, you don’t have to worry. Just feeling these emotions works just as well.

* Stay with this image and feeling for a minute or two.

* If limiting thoughts come up just release them with a long out breath. Request your guides and angels to heal these blocks to manifestation. Then get back to focusing on the image.

* If you wish to work on more than one desire, release the first image and allow the next image to form in your third eye. Feel your emotions and stay with this image for a while. Then move to the next one and so on.

* Angel lovers can also call on Archangel Raziel and request him to bless the process. Raziel’s energy helps with manifestation work.

* Once done, remove the crystal. Draw another power symbol over your third eye to seal the process.

* Express your gratitude and get up feeling great!

This technique is best done in the morning. It can help you start off the day on a positive note. In addition to visualising your desires, you can also visualise an awesome day ahead that is filled with joy, surprises, opportunities, health, peace and all things good. Enjoy manifesting!

Haripriya Suraj is a Reiki Master, Angel Healer, and Spiritual Teacher. She was drawn to Reiki right from her childhood and Reiki went on to become part of her life’s purpose. Reiki is her constant companion from which she derives peace and contentment. She is also deeply connected with the angels, with Angel Healing being an integral part of her Reiki practice. After reaping the fruits of Reiki practice in her life, she was inspired to spread the joy of Reiki and the light of the Angels. Haripriya offers courses in Reiki and Angel Healing as well as distance healing services. She resides in Bangalore, India. Reach Haripriya on her blog at, on email at and on Facebook at Angel Light.

Find crystals here


The Obstacle is the Path. ~ Zen Proverb


By Charles K. Bens, Ph.D.

What are viruses?

Viruses are very tiny germs; much smaller than bacteria. They are made up of genetic material with an outside protein exterior. They have some very unique characteristics.

1. They are not able to make protein like some other cells.
2. They are totally dependent on their host for survival.
3. They can only reproduce while inside of a host cell.
4. A strong immune system can keep viruses from multiplying.
5. In a compromised immune system, the virus inserts its genetic material into a cell and begins to produce more virus in the host cell.
6. Each virus has a unique shape, and is attracted to very specific organs in the body, such as the liver, lungs or even our blood.

What are the diseases/illnesses that are caused by viruses?

There is a long list of diseases caused by viruses including:

Some colds,Influenza,Chickenpox,HIV,Lyme,Some Pneumonia,Shingles,Rubella,Measles,Hepatitis,Herpes,Polio,Ebola,Small pox,Mumps,Epstein Barr.

Plant spread of viruses

Fruits and vegetables can also become infected with viruses.

Norovirus contamination can occur before and after harvest from water runoff containing fecal matter, or when infected human touch the plants. Noroviruses do no grow on the plant like bacteria does. They wait until the infection is passed on to a human, and then it begins to multiply. Commercial harvest is safer before most produce it treated with irradiation.

However, when people buy produce at food markets this treatment is not used. A novel method of treatment has been developed by scientists in Quebec, Canada. The combined cranberry juice and citrus extract in a spray for produce such as lettuce and strawberries. Other produce sprays been effectively kill bacteria, but are not as effective on the norovirus. This spray turned out to be very effective. (The study was published online on February 12, 2020 in the Journal of Applied Microbiology).

Human spread of viruses

There are a few viruses that are spread by human contact.

Human transmission

Skin contact,Respiratory,Fecal-oral,Milk,Sexually,Virus type,HPV (warts),Cold viruses, flu, measles, mumps,Polio, Coxsackie, Hepatitis AHIV, HTLV-1, CMV,Herpes 1 and 2, HIV, Hepatitis B

Preventing and treating viral disease naturally

There is mounting scientific evidence that a handful of vitamins, minerals and herbs have been shown to be effective in prevention and treatments of many viral influenced illnesses. Below are a few examples of some natural prevention and treatment protocols:

Measles – In 2002, a study of children with measles, under the age of two, experienced a reduced risk of overall mortality, and pneumonia specific mortality, after taking 200,000 iu of vitamin A for two days. (Pub Med)

HIV – In 2018, a National Institute of Health study found that low vitamin D3 promotes inflammation and de-activation of key immune system elements. Supplementation with vitamin D3 to levels between 50 – 90 mg/mL can help provide excellent protection.

Colds and flu – In April of 2012, a study found that low levels of vitamin D3 resulted in an increase in colds, flus and autoimmune diseases. These low levels, under 50 mg/mL, allow for genetic activation of reduced immune function. (Federation of American Scientists for Experimental Biology).TB and Hepatitis C – Vitamin D3 deficiency has now been found to have a strong co-relation to the development of TB, hepatitis C and bacterial vaginosis. (Canadian AIDS Treatment and Information Exchange)

Polio – Nearly 50 years ago, Dr. Frederick Klenner cured 60 people with polio by using multi gram doses of vitamin C. He used both intramuscular and intravenous methods over a two-day period. (Journal of Preventive Medicine – 1974)

Sepsis – Sepsis is not a virus, but it is a very dangerous infection caused by difficult to treat bacteria. Vitamin C used as an adjunct to anti-bacterial protocols has been shown to be highly effective in reducing the severity and length of the infection. Many lives are being saved in the hospitals using this integrated protocol. (J Crit Care – 2018)

Viral pneumonia – When Dr. Andrew Saul became ill with viral pneumonia, his doctor offered no treatment. Dr. Saul knew about the work of Dr. Cathcart, who was using mega doses of intravenous vitamin C (200,000 mg daily). Dr. Saul took 2,000 mg of vitamin C orally every six minutes and experienced dramatic relief within hours. After consuming 100,000 mg, he began to experience a considerable reduction of symptoms. ( and Journal of Orthomolecular Medicine)

The special case of the Coronavirus

1. Vitamin C – Coronavirus: Exploring Effective Nutritional Treatments, Andrew W. Saul, Orthomolecular News Service; January 30, 2020. This article is based on more than 30 clinical studies confirming the antiviral power of vitamin C against a wide range of flu viruses over several decades. Vitamin C inactivates the virus and strengthens the immune system to continue to suppress the virus. In many cases, oral supplementation up to 10,000 mg daily can create this protection. However, some viruses are stronger and may require larger doses given intravenously (100,000 to 150,000 mg daily). Vitamin C helps the body to make its own antioxidant, glutathione as well assist the body in the production of its own antiviral called interferon. If IV vitamin C is not available there have been cases where some people have gradually increased their oral dose up to 50,000 mg daily before reaching bowel tolerance. Powdered or crystal forms of high quality ascorbic acid can be taken five grams (5,000 mg) at a time, every four hours. Every virus seems to respond to this type of treatment, regardless of the whether it is SARs, Bird flu, Swine flu or the new Coronavirus flu.

2. Vitamin D3 – Vitamin D helps fend off flu, asthma attacks, American Journal of Clinical Nutrition, March 10, 2010. This was a double-blind placebo controlled study where the treatment group consumed 1,200 IU of vitamin D3 during the cold and flu season, while the control group took a placebo. The vitamin D group had a 58% reduced risk of flu. Vitamin D3 is also very effective in the treatment of virus/flu infections:

Vitamin D3 helps our body to make an antibiotic protein called cathelicidin, which is known to kill viruses, bacteria, fungi and parasites.

Vitamin D deficiency for adults is 42%, but this is incorrect because the standards are too low. Levels of 30-50 ng/ml are said to be adequate, but every scientific study has shown that levels of 50-100 ng/ml are needed for true protection.

Diet and sunshine are good sources of vitamin D, but most people need to supplement, especially during flu season. Between 5,000-10,000 IU daily is often recommended in the form of a quality liquid supplement.

When you get the flu Dr. John Cannel recommends taking 50,000 IU daily for the first 5 days, and then 5.000-10,000 IU as a maintenance dose.

3. Silver – Silver Kills Viruses, Journal of Nanotechnology, October 18, 2005. This study found that silver nanoparticles kills HIV-1 and virtually any other viruses. The study was jointly conducted by the University of Texas and Mexico University. After incubating HIV-1 virus at 37 C, the silver particles killed 100% of the virus within 3 hours. Silver employs a unique mechanism of action to kill viruses.

Silver binds to the membrane of the virus, limiting its oxygen supply and suffocating it.
Silver also binds to the DNA of the virus cell, preventing it from multiplying.
Silver is also able to prevent the transfer of the virus from one person to another by blocking the ability of the virus to find a host cell to feed on. All viruses need host cells to survive.
Colloidal silver can also be used at doses of 10-20 ppm. Nanoparticle sliver is preferred.

The best defense against swine flu, bird flu or the new coronavirus may be a few teaspoons of sliver every day. Bacteria and viruses cannot develop a resistance like many other treatments can. Silver disables a vital enzyme and mechanism in pathogens, so they cannot survive.

Other evidence-based herbal strategies for the flu

In addition to the previously mentioned vitamin strategies for preventing and treating virus-related illnesses, there are several herbal remedies that are also effective. Here are a few with proven scientific evidence behind them:

Elderberry – A study published in the Journal of Alternative and Complementary Medicine found elderberry can be used as a safe and effective treatment for influenza A and B.

Calendula – A study by the University of Maryland Medical Center found that ear drops containing calendula can be effective for treating ear infections in children.

Astragulus root – Scientific studies have shown that Astragulus has anti-viral properties and stimulates the immune system. One study in the Chinese Medical Sciences Journal concluded that Astragulus is able to inhibit the growth of coxsackie B virus.

Licorice root – Licorice is gaining popularity for the prevention and treatment of diseases, such as hepatitis C, HIV and influenza. (The Chinese Journal of Virology published a review of these findings)

Olive leaf – Olive leaf has been proven effective in the treatment of cold and flu viruses, meningitis, pneumonia, hepatitis B, malaria, gonorrhea and tuberculosis. One study at the New York University School of Medicine found that olive leaf extracts reversed many HIV-1 infections.

These are just some of the many anti-viral agents that should be included in everyone’s home remedy medicine chest. It may also be helpful to know which foods can provide the best anti-vital protection. Certain foods can provide strong anti-viral production. Some of the strongest foods in this category include:

Wild blueberries,Sprouts,Cilantro,Coconut oil,Garlic,Ginger,Sweet potatoes,Turmeric,Red clover,Parsley,Kale,Fennel,Pomegranates.


It is a generally accepted fact that once a virus is in the body it very seldom leaves. The medications, vitamins and herbs that have been proven to be effective simply suppress the virus and limit its ability to reproduce. A strong immune system is the key to preventing and/or successfully treating any chronic illness. The key elements of this protection program include:

Eating a plant-based whole food diet with very limited animal products.

Adding daily nutritional supplements such as a multiple vitamin/mineral, 2000 mg of vitamin C with bioflavonoids, maintain vitamin D3 levels of 50-90 ng/mL, 1000-2000 mg of Omega 3 oils, a vitamin B complex and about 400 mg of magnesium depending on your level of exercise.

Avoid toxins and use detoxification programs periodically.

Regular daily exercise-aerobic, resistance and flexibility.

Avoid stress and use yoga and meditation to manage stress.

Wash your hands with soap and water after touching areas that have been touched by others.

In the home, there is a new product, PureGreen24, that kills Staph, MRSA and most viruses within two minutes. This product has an EPA IV toxicity rating and is safe and effective for hospitals as well as for children and pets at home.

Avoid putting your hands to your face.

Avoid anyone who is experiencing flu and cold symptoms.

At the first signs of any cold or flu symptoms begin a fairly aggressive treatment protocol. The sooner treatment begins the better the chance is that the infection can be stopped and/or controlled.

By adhering to this basic anti-viral strategy, it is possible to greatly reduce the risk of these virus-related illnesses, as well as most other illnesses. Conventional medicine offers very little for the prevention or treatment of most viral illnesses. Natural medicine offers considerably more solutions.

About the Author:Charles Bens has a Ph.D. in nutrition and uses Functional Medicine as the foundation for his wellness consulting company Healthy at Work in Sarasota, Florida. He uses nutritional education, along with other natural wellness tools, to help employees make difficult lifestyle changes such as losing weight, smoking cessation or the prevention and reversal of chronic illnesses such as Type 2 diabetes. Employees seem to appreciate the impressive science behind these educational programs which include workshops, webinars, newsletters, articles and online coaching. In this article Dr. Bens presents the compelling science behind Functional Medicine, which clearly illustrates that this natural approach is safer, more effective and much less costly then the conventional approaches used by most employers and their healthcare providers.


Once upon a time, there was a girl who was fierce, adventurous, curious, and confident. She was strong AND sensitive, and followed the beat of her own drum.Then she was told to be quiet, that she had no worth, that her appearance was all that mattered. She began to doubt herself, to play small, and to ignore her inner voice.

If you’re like so many other women, her story is all too familiar… and painful.And the consequences of living this story, of enduring years of critical self-talk, can negatively impact your health and wellbeing.

This feeling of insufficiency can lead to energy imbalances at the root of many women’s health issues, including fatigue, migraines, breast lumps, painful periods, hyperthyroidism and hypothyroidism, adrenal fatigue, fibroids and cysts, infertility, premature gray hair, osteoporosis, menopausal symptoms such as insomnia and hot flashes…. and even the common cold.

The good news is that the ancient healing art of Chinese reflexology offers relief from these key physical and emotional imbalances — igniting a journey of self-discovery and self-healing.

On Saturday, February 29, Chinese reflexologist and author Holly Tse will share her unique holistic approach of Chinese reflexology and Dragon Spirit meditation to help you reconnect with your brilliance and replenish your body’s Qi during Reconnect to Your Inner Brilliance with Chinese Reflexology: Clear Blocked Energy & Return to Self-Love.

Registration for this virtual event is free. Reserve your space now

In this hour-long free online event, you’ll discover:

* The foundations of traditional Chinese reflexology — and how massaging your feet clears energy blocks and assists with emotional healing
* A step-by-step Chinese reflexology demonstration — with a live model — to walk you through massaging a powerful point on your feet to release negative emotions and realize your inner brilliance
* Why feelings of insufficiency mean you often work twice as hard, settle for second best, and put others ahead of yourself — and how to turn this around so that you love yourself more and put yourself first
* Ways to break the habit of pushing yourself to exhaustion so you can replenish your body’s Qi — and feel balanced, resilient, and energized 
* A powerful Dragon Spirit meditation for self-love to reclaim your power and connect with your soul’s perspective on how it sees you and loves you unconditionally

More than anything, Chinese reflexology provides a simple path from powerlessness to reclaiming your body, mind, heart, and spirit — and feeling more love and compassion for yourself.

Don’t miss your chance to learn how you can easily administer reflexology on yourself wherever you are and whenever you need it, to clear energy blocks that lead to health issues, feelings of imbalance, and more…

RSVP for free here.

During Reconnect to Your Inner Brilliance with Chinese Reflexology: Clear Blocked Energy & Return to Self-Love, you’ll learn easy hands-on methods you can use to replenish your Qi (life-force energy), release negative emotions, and realize your inner brilliance.

This event is free but requires registration. RSVP here.

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.

For more information and to check out other upcoming courses and events go here. New programs are added frequently.


I am excited to invite you to check out the following online events.

You can sign up even when the event is over or you are not able to attend. You will get access to the recording.

Connect With the Healing Wisdom of Your Ancestors: Begin to Heal Your Inherited Trauma & Experience Your Soul’s Calling
Evolved Empath Summit : from March 9-13
 Discover the Medicine of Our Earth Mother Pachamama: Experience the Peruvian Shamanic Self-Care Technique of Saywa. 
Reconnect to Your Inner Brilliance with Chinese Reflexology: Clear Blocked Energy & Return to Self-Love.
Find True Fulfillment & Stop Chasing After ‘More’: Why Your Ego Gets in the Way of Receiving Life’s Deepest Gifts.

For more information and to check out other upcoming courses and events go here. New programs are added frequently.



You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellry and more.
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Games such: Discover what color is your Aura and Which Chakra are you guided by....
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Thank you for reading.
Brampton, Ontario, Canada


Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.



I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture.If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.

Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.

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Upcoming Online Programs and Events

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Becoming A Powerful Reiki Master Has Never Been So Quick, Easy Or Complete. This Unique Online, Multimedia Training Package, Can Take You To The Level Of Chikara-reiki-do Master, Usui Reiki Master And Tibetan Reiki Master In Less Than 48 Hours. Check out the Ultimate Reiki Package.

"USUI REIKI HEALING MASTER™" is a digital program that teaches you how to learn to Practice Reiki from the very basics up to Reiki Master Level. You can become a certified Reiki Master by learning Reiki in the comfort of your home. You may teach others...Or simply learn Reiki for yourself in order to improve your own health...or maybe you always had an interest in becoming a healer...In any case, this program is for you.

LEARN HOW TO SEE AND READ AURAS: You'll go from a novice to expert, with Auras Guide, a 4 part audio course.

CHAKRA HARMONIZATION: A high-quality chakra healing program

If you’re tired of stress, excess drama or overwhelm, then grab your complementary copy of the Emotional-Mental Detox E-book today!

PRACTITIONER SUPPLIES: Find Healing Tools for Practitioners, Therapists and others. Learn about the advertising opportunity for your practice.


REIKI & THE LAW OF ATTRACTION: Judith and Chris Conroy are giving away a FREE gift ebook called "Reiki & The Law of Attraction" to offer you more insight into the Law of Attraction, and how you can work with Reiki for manifestation, as well as healing and transformation.


CHAKRA KUNDALINI SUTE: Chakra Tuning, Clearing and Energizing Products 
SILVA LIFE SYSTEM: Freedom from Disease, Recession-Proof Wealth, and a Life Awakened to Your Purpose! Download your no cost Training Program Now or Get a Home Study Course.

Learn to Heal Yourself with The Emotion Code!: Dr. Nelson's Body Code System for Ultimate Energy Healing and Body Balancing!

LEARN EFT: Emotional Freedom Technique.


TOOLS AND STRATEGIES TO HELP YOU ACHIEVE HIGHER LEVELS OF CONSCIOUSNESS, like the free Alpha audio we're giving away...Collect your free alpha audio!

Get Your Personalized No Charge NUMEROLOGY Reading

CORE ENERGY TECHNIQUERelease just about EVERY negative emotion you can imagine -- stress, anxiety, anger, sadness and depression ...and INSTANTLY connect with Source whenever you want to.

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Learn How To Open Your Third Eye.A unique, simple and safe technique opens your third eye in the comfort of your own home.

REIKI MASTER HOME STUDY COURSE: Become a Usui Reiki Master in the Comfort of your Own Home.


Five Secret Tibetan Exercises to tone your muscles and supercharge your energy centers.Turn back the clock and rejuvenate your body!

Aura and Chakra tuning, Instant meditation, Past life regression, Astral projection, Manifestation ...easy way.

Also other highly recommended books, exceptional self-improvementbooks, programs and courses.C.lick here:

Instructions and exercises to develop color consciousness.

Learn how to take care of your health naturally!

FUNDAMENTALS OF AROMATHERAPY Ckeck Out the Aromahead Institute and learn everything you need to know to begin creating natural remedies, skin and home care products!



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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.


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