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Your March Issue of Natural Healing
March 01, 2021

Holistic Healing and Alternative Medicine for Your Total Health

March 2021

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.








“Natural Forces Within Us Are The True Healers” ~ Hippocrates


By Dr. Theresa Bullard

There are many meditative techniques available today that can be used to reduce stress, minimize distractions, and cultivate deeper awareness. Techniques such as Mindfulness, TM (transcendental meditation), NLP (neuro-linguistic programming), hypnotherapy, and a variety of guided imageries are all popular today. Yet many of these practices tend to miss one or more of the 4 essential steps to truly deep and transformative meditation.

Today’s trends of meditation techniques, more often than not, are watered-down or one-dimensional approaches to meditation, and thus can’t deliver on its full power and benefits. This leads to people finding it challenging to meditate and quiet their mind. Therefore, they often give up on it or get frustrated, which sabotages their results. As people inspired to make a positive impact in the world, we want to maximize our effectiveness and harness our time most efficiently. So how can we get the most value out of meditation?

There is a growing interest in the use of meditation to help leaders become more effective in all areas of performance, reducing stress, and creating fulfillment in our lives. Meditation can be used to help us access our creativity, cultivate a deeper sense of peace, rewire our brain’s connectivity, become more present or aware, develop intuitive connection, and tap into greater states of innovation. Although, there are often resistances that come up for people when beginning to meditate.

Meditation, when regularly practiced, has overall benefits for a person’s inner-state and performance. It helps leaders access greater potentials in their lives. It also helps leaders become more agile in their mindsets, thus making them more adaptable and flexible leaders.

For some, meditation may seem simple. For others, they may feel it is ‘easier said than done’. And most people who try to cultivate a practice of meditation find themselves hitting resistance at different points along the way. A few common resistances that keep people from meditating include: “don’t have time”, “get easily distracted in meditation”, or “don’t know how” to properly meditate. The truth is even just a few minutes of meditation can have positive benefits and starts to rewire your brain for greater overall connectivity and performance. Distractions are normal when sitting in meditation; the key is to gently persist in bringing your awareness back to the meditation, until finally the chatter mind lets go.

If there is one thing that I have learned over the years of cultivating my own practice it is this: Things flow according to how they are initiated. How you begin something sets the whole tone for how the rest of that process will go. When I start with intent, presence, and take my time with say the first three steps, rather than just trying to rush in, then the whole experience flows better and is more deeply enriching and sustaining. This is especially true for meditation and other spiritual practices.

I find that getting prepared for meditation is one of the most imperative steps that allows you to go into deeper states of awareness to cultivate inner peace, gain insight, and have the overall benefits that meditation can offer. Here are the first three essential steps to initiating and preparing you for your meditation practice. These steps help you more easily and naturally drop into a deep meditative state.

The 3 Essential Steps to Getting Into Deep Meditative States:

Step 1: Relax the Body

Preparing for meditation through relaxation of the body is essential to be able to go deep into meditative state without discomfort. Your mind cannot let go if your body is holding too much tension. When you are able to release tension held in the energy field, mind, and body it allows you to become fully present. Relaxation is also essential for keeping stress levels down in the body. When stress levels are down it is easier to think coming from a sound mind.

As a leader, lowering your stress levels will allow you to consider the best options in each situation rather than being reactive. The most effective body position to be in for meditation is sitting on a chair with feet on the floor uncrossed, or sitting lotus-style or za-zen on the floor, with a straight spine.

One simple, yet effective technique to relaxing the body is to start at the feet and work your way up, body-part-by-body-part, instructing each part of your body to relax. You can even talk to your body softly saying “Feet, relax…” and repeat this command several times for each respective body part, until you gradually work your way up to the face and head.

Along with the command, is the feeling of letting all the tension melt away until that part of the body becomes totally at ease. Most people have no idea how much tension they hold in their face alone, so spend extra time here with the jaw, cheeks, eyes, forehead, ears, and scalp. You will look and feel younger when you spend time relaxing all parts of the face.

Relaxation techniques have been used for decades by some of the world’s greatest thinkers. Thomas Edison would use a technique where he would ask himself a question then allow himself to go into a deep meditative state until he was on the brink of falling asleep and then would wake up. This technique allowed him to access greater insight and find the answers to his questions. Relaxation allows you to access your deeper wisdom and creativity.

Step 2: Proper Breathing

When you breathe deeply you get deep results. Although, if you breathe shallow your results will reflect that by giving you shallow results. Taking slow, deep, and steady breaths in through the nose and out through the mouth sends the message to the brain to activate the parasympathetic response, which relaxes the body. Shallow quick breaths, on the other hand, activate the sympathetic nervous system, which raises adrenaline or can trigger the fight or flight 

response. So, deep breathing into the lower abdomen is best for meditation. Science has also recently verified that breathing in through the nose helps to stimulate the limbic region of the brain, which governs our memory and emotional functions. Deep breathing in through the nose thus helps to enhance memory and calm emotions.

Breath is one of the most essential human needs for life and for performance. Proper breathing can increase the oxygen flow in the body and thus increase the oxygen flow to the brain. This increase in oxygen will stimulate creativity in the mind, relaxation of the body, and helps to release stagnant energy. In order to breathe properly in meditation: comfortably breathe from the bottom belly, into the top of the lungs, and then release in the reverse order.

Step 3: Visualization of Bringing Light into the Body

The third step of getting into meditation involves visualizing white-light coming down into the body from above. The focus is on the crown chakra at the top of the head. The light enters in through the crown and then flows down the center core of the body, and to the base of the spine and then out to all the other body parts, filling your entire body with light. This white light represents pure energy from Source. It purifies, energizes, and helps enhance a feeling of connection.

The third step of getting into meditation involves visualizing white-light coming down into the body from above. The focus is on the crown chakra at the top of the head. The light enters in through the crown and then flows down the center core of the body, and to the base of the spine and then out to all the other body parts, filling your entire body with light. This white light represents pure energy from Source. It purifies, energizes, and helps enhance a feeling of connection.

When you focus on this visualization of white light coming in through the crown it will open the other chakras as well. This visualization increases the light flow to your body and energy field. Spending 15 minutes with this preparatory process of relaxation, proper breathing, and bringing white-light into the body all combine to increase your life force energy, while relaxing you into a deeper state of peace and preparing you for an even more effective and transformative meditation. Just from practicing these first three steps alone on a daily basis, you can become a more magnetic leader who is in-tune with the greater potential that is in you.

Learn more about meditation for health


Affirmation: My immune system is healthy and protects me from all illness.



I want to share with you, some of the lovely crystal benefits of SODALITE - Here is why you really could benefit by having sodalite in your life.

Sodalite is an important part of every crystal tool kit, and a gemstone you can't live without. This beautiful deep blue crystal often has white veining that gives the crystal its unique look. Known as the communication crystal, it can be used when you need to find your voice, express yourself, or speak up for yourself. This crystal has been used since ancient times by artists, musicians, and writers to help inspire creativity. This blue crystal helps to strengthen your confidence, communication, intuition, and inspiration.

When you have your Sodalite crystal you will want to remember that it has come from the sacred earth and has been removed from its natural habitat. You'll want to find your crystal a sacred and comfortable space for it when you bring it home, this is so you can honor the crystals unique intuitive inspiration. Each Sodalite crystal is unique and can help you on all levels, whether it be emotional, mental, physical, or spiritual. Hold your crystal in your hand and bring it to your heart to communicate with it.

Place your Sodalite crystal in your sacred space, bedside table, office desk, or in a place that you will see often to be reminded of your intention. Because Sodalite is associated with both the throat chakra and the third eye chakra, it is a wonderful crystal to incorporate into your meditation practice. Hold your Sodalite crystal in your hand, third eye, or over your throat and say your intention out loud.

Sodalite is a gemstone that is good for calming, communication, and self-esteem. This crystal helps to fill your body, mind, and spirit with acceptance of yourself and to communicate more clearly. It helps with confusion, fear, and oversensitivity. Sodalite crystals provide you insight into the self, so you will take a deeper look at your desires, goals, strengths, and weaknesses. Sodalite is beneficial for deepening your meditation, giving you a sense of self, so you can more fully express yourself.

While crystals embody earth elemental consciousness, they contain the energies of all the four elements in different amounts. Sodalite contains air energy which relates to the mind.

Find sodalite here


You’re not alone if you’re feeling thrown off balance by life these days…

The good news is that there’s a proven, age-old diagnostic system you can use to help harmonize your energy flow, emotions, and health.

It’s the chakra system — a profound map for your wellbeing and journey to wholeness — which is based on the seven major energy centers in your body, running from the base of your spine to the crown of your head.

By aligning and activating key aspects of your chakras, you can give your body, mind, and spirit a revitalizing reboot, drawing in needed new energies and releasing old patterns … for grounding, resiliency, and aliveness — qualities we all need in these unstable times.

Anodea Judith, author of the #1 bestselling book on chakras, Wheels of Life, will share wisdom and practices for working with your chakras and optimizing your energy system — the foundation of your emotional, psychological, and spiritual wellbeing.

You can register here for Revitalize Your Chakras for Grounding, Resiliency & Hope in These Unstable Times.

In this life-enhancing hour with Anodea, you’ll discover: 

* Your chakras as a diagnostic system and map that can be aligned and activated to optimize your wellbeing during these challenging times

* How and where your belief system, emotions, and the collective create energetic imbalances in your chakra system, and how to tune in to whether a chakra holds deficient or excessive energy

* How each of your 7 chakras holds elemental qualities that reflect a vibrational connection to the natural world 

* The connection between activating your chakras and creating healing in the world

* A guided meditation to transform a difficult emotion as you explore how it manifests energetically in your root and heart chakras — and gain a comforting sense of hope and possibility

If you’re like most people, there are imbalances, blockages, or behavioral patterns sabotaging your energy, confidence, or groundedness — which manifest as fatigue, confusion, or fear… even in the best of times.Now, more than ever, we’re in need of this time-proven map for navigating both the energies and elements within our personal systems and those of the collective and greater environment.

You can RSVP for free here

In Revitalize Your Chakras for Grounding, Resiliency & Hope in These Unstable Times, you’ll discover the elemental qualities of your chakras and experience a guided meditation to explore and harmonize energies in your root and heart chakras to gain a comforting sense of hope and possibility. 

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available. Register here


The most important time in the world is the time you make for yourself.


by: Karen Sanders

Colorful, juicy, and highly nutritious berries offer more to your health than you can imagine.  Over the last decade, substantial experimental data indicate that consuming berries protects brain health by preventing brain damage and age-related memory loss.  The variety of beneficial compounds in berries not only will reduce the risk of many diseases but also prevent conditions such as stress and depression.

Berries are rich in anthocyanins, which are responsible for the bright hue of the fruit.  These compounds also demonstrate potent anti-inflammatory and antioxidant properties along with vitamin C and quercetin.  Well known for reducing the risk of diseases, berries have gained popularity for their ability to improve cognitive function and memory in both animal models and humans.

A recent study published in Applied Physiology, Nutrition, and Metabolism showed that blueberries, in particular, can support brain health and improve brain function in older adults.

Perfect food supports brain health, strength and vitality

Most berries are particularly high in a subclass of flavonoids called anthocyanidins, a phytonutrient that can cross the blood-brain barrier.  These compounds seep into the brain tissues and localize in the hippocampus part of the brain (areas of learning and memory).  Anthocyanidins are powerful antioxidants and anti-inflammatory compounds that effectively combat oxidative stress and inflammation – two important components of cognitive impairment.

A 2012 study that observed the rate of cognitive decline in older adults found that higher intake of flavonoid-rich berries reduced cognitive decline rates.  Researchers of this study concluded that increasing berries’ consumption could be a potential strategy for maintaining cognitive function.  Interestingly enough, anthocyanin works in synergy with quercetin to prevent age-related memory loss.

A powerful way to clear away toxins in the brain naturally

A research report presented at the 2013 Experimental Biology revealed that berries protected against radiation – in a study on mice.  Based on the study findings, researchers reported that the brains of rats exposed to radiation were protected from damage and accelerated aging when fed with berries for a period of two months.

According to the researchers, the interesting finding of this study was that the berries could activate the brain’s natural ‘clean-up’ mechanisms called autophagy.  Autophagy is the natural process of the brain to clear out the accumulated toxins.

However, as we age, this mechanism declines, thereby causing memory loss.  This finding is of significance as most brain diseases, including Alzheimer’s and Parkinson’s, are due to an increased accumulation of toxic protein.  Berries can promote autophagy to reduce accumulation and prevent memory and other age-related cognitive declines.

But wait … there’s more good news about this delicious fruit

When it comes to the total antioxidant levels – berries are a winner.  One cup of wild blueberries gives us about 13,400 total antioxidants – vitamin A, C, quercetin, and anthocyanidins;  nearly 10 times the USDA’s recommendation for antioxidants.

Cranberries contain about 8,900 total antioxidants, blackberries about 7,700, raspberries 6,000 and strawberries 5,900, and sweet cherries 4,800.  Be sure to consume a spectrum of colored berries, purple-blue-red-orange, to get the most of the antioxidants.

Of course, berries are super convenient, can be eaten raw, and make for a healthy ‘on-the-go’ snack.  Tossed into a green salad, they improve the nutritional value of the recipe and help to spruce up the color, flavor, and texture of the meal.  Being versatile, berries can be added to porridge, pancakes, yogurt, or a sprinkle over coconut ice cream. (yummy!)

Obviously, spring is the best time to enjoy a variety of berries, with the season peak starting in mid-May.  You can also buy berries from your local farm in large quantities, clean and freeze them to be used for later months.  Naturally, be sure to choose organic berries to avoid unwanted pesticides and other toxins.


I am excited to invite you to check out the following online events:

You can sign up even when the event is over or you are not able to attend. You will get access to the recording.

Purify, Balance & Energize Your Mind, Body & Spirit With Pranayama Breathwork & Mudras

Explore Your Soul’s Journey: Metaphysical Wisdom for Living (and Beyond) With Love, Grace & Meaning.

Unlock Your Superhuman Potential With a Healing Qigong Toolkit: Mind & Body Practices to Boost Your Energy Flow, Vitality & Internal Power.

Ayurvedic Wisdom & Modern Science for Living a Long, Healthy, Conscious Life: Shift Physical and Emotional Obstacles to Your Wellbeing for More Energy, Joy & Vibrant Health

Practices to Clear Your Energy Channels, Alleviate Stress & Anxiety, and Open Your Cosmic Flow: Experience a Guided Meditation to Release Emotional Toxins and Restore Calm, Peace & Balance

Cultivate Inner Safety, Resiliency & Wellbeing With BioDynamic Breathwork

Supercharge Your Chakra Practice: How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force.

For more information and to check out other upcoming courses and events go here. New programs are added frequently.



You will find Reiki books, music for meditation, crystals, Tibetan arts and jewelry and more.
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Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun


Thank you for reading.


Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.


I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture.

Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.

Upload your Chakra Picture here, or submit your article here.



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Your support in purchasing through these links enables me keeps this e-mail free and my website going. Thank you.

SOLO BUILD IT!(SBI!) was created for first-time web business builders who have a need or desire to create a profitable business of their own. Solo Build It! (SBI!) has been championing the benefits of working from home, and enjoying what you do, for decades.Now, for the first time in our history, we're offering SBI! at a heavily discounted price during these difficult times. We have slashed both the annual and monthly plans to help you get going.We’ve helped our community — people from around the world — take back control of their future. We can do the same for you.

Upcoming Online Programs and Events

One Stop for Om & Yoga Clothing, Spiritual Jewelry and Tibetan Arts and Gifts

60 Second Life Success Quiz (and personalized report) 

Becoming A Powerful Reiki Master Has Never Been So Quick, Easy Or Complete. This Unique Online, Multimedia Training Package, Can Take You To The Level Of Chikara-reiki-do Master, Usui Reiki Master And Tibetan Reiki Master In Less Than 48 Hours. Check out the Ultimate Reiki Package.

"USUI REIKI HEALING MASTER™" is a digital program that teaches you how to learn to Practice Reiki from the very basics up to Reiki Master Level. You can become a certified Reiki Master by learning Reiki in the comfort of your home. You may teach others...Or simply learn Reiki for yourself in order to improve your own health...or maybe you always had an interest in becoming a healer...In any case, this program is for you.

LEARN HOW TO SEE AND READ AURAS: You'll go from a novice to expert, with Auras Guide, a 4 part audio course.

PRACTITIONER SUPPLIES: Find Healing Tools for Practitioners, Therapists and others. Learn about the advertising opportunity for your practice.


REIKI & THE LAW OF ATTRACTION: Judith and Chris Conroy are giving away a FREE gift ebook called "Reiki & The Law of Attraction" to offer you more insight into the Law of Attraction, and how you can work with Reiki for manifestation, as well as healing and transformation.


CHAKRA KUNDALINI SUTE: Chakra Tuning, Clearing and Energizing Products 

SILVA LIFE SYSTEM: Freedom from Disease, Recession-Proof Wealth, and a Life Awakened to Your Purpose! Download your no cost Training Program Now or Get a Home Study Course.

LEARN EFT: Emotional Freedom Technique.

Download Your No Cost "20 Healthy Raw Snacks And Treats" Recipe Book.

REIKI MASTER HOME STUDY COURSE: Become a Usui Reiki Master in the Comfort of your Own Home.

Also other highly recommended books, exceptional self-improvementbooks, programs and courses.C.lick here:

Instructions and exercises to develop color consciousness.

Learn how to take care of your health naturally!



NATURAL HEALTH STOREOffers selected alternative products for women’s and man’s health.Check it out!


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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.


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