March 2022

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) WHAT IS REIKI? KNOW ABOUT THIS JAPANESE COMPLEMENTARY THERAPY FOR HEALING AND WELL-BEING

2) DISCOVER THE 4 FACTORS THAT PEOPLE 100+ YEARS SHARE FOR LONGEVITY AND RADIANT LIVING

3) RADISHES ARE SURPRISINGLY GOOD GOR YOU

4) UPCOMING NO COST ONLINE EVENTS: YOUR TOOLS FOR BETTER HEALTH AND BETTER LIFE

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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1) WHAT IS REIKI? KNOW ABOUT THIS JAPANESE COMPLEMENTARY THERAPY FOR HEALING AND WELL-BEING

Made up of two words - rei (Japanese for the universe) and ki (Japanese for energy), reiki is said to have emotional and physical benefits.

You must have heard about the energy inside and around the body can affect its well-being. But did you know that an ancient Japanese method of healing uses this energy to heal the body? Reiki, also known as palm healing, is a commonly practiced complementary healing technique that makes use of energy in the universe to treat and heal the human body. Made up of two words - rei (Japanese for the universe) and ki (Japanese for energy), it is said to have emotional and physical benefits. It is important to note that reiki is an additional treatment method and should not be used as a substitute for any medical treatment. 

Benefits of Reiki 

Although further research is required to prove the effectiveness of this method of healing, some studies such as the study published in PubMed Central titled "Effect of Reiki Therapy on Pain and Anxiety in Adults: An In-Depth Literature Review of Randomized Trials with Effect Size Calculations" show the benefits of reiki in aiding pain and anxiety management. Here are some health benefits of reiki: 

Reiki - Is it useful? 

Just like any other method of alternate healing, the usefulness of reiki comes with skepticism. However, various people have vouched for the benefits of this healing therapy. It is often said - "You wouldn't know how it is unless you try", and this statement holds true for this therapy. While it is true that alternative healing methods work differently for different individuals, one can definitely opt for reiki after consulting a healthcare professional.
Source: timesnownews.com

Learn more about the health benefits of Reiki

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The doctor of the future will be oneself.― Albert Schweitzer

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2) DISCOVER THE 4 FACTORS THAT PEOPLE 100+ YEARS SHARE FOR LONGEVITY AND RADIANT LIVING

It may surprise you to know that people who live to be 100 (and beyond!) have four factors in common that have nothing to do with their genetic makeup, family history, lifestyle choices, diet, environment, or socioeconomic status.

In fact, according to clinical neuropsychologist Dr. Mario Martinez, your genes have only a 20 percent impact on your health and longevity. The rest is attributed to what you hold in your consciousness — how you view yourself and the experience of aging.

What would it take for you to not only live past 100… but to thrive past 100, with good health, mental acuity, vibrant relationships, and joyful vitality? 

On Tuesday, March 8, Mario will share how your biological age can actually be reversed and your longevity dramatically extended… not by changing your behavior, but by transforming the way you view yourself and the world.

You can register here for 4 Factors People 100 Years & Older Share for Longevity & Radiant Living: 

In this empowering free online event, you’ll discover:

~ Why culture has more influence on your health and healing than your genes do
~ How to embody a different perspective through an experiential visit to “Theater of Change,” where you can alter the script about a challenge you’re facing 
~ How to ignite your personal agency and perceive and act in a way that shapes your fate into destiny
~ That your brain and immune system are culturally formed and have a moral compass 
~ How “causes of health” are inherited, while longevity is a culturally learned consciousness that may biologically prevent physical illness and disease

Through his 25 years of ethnographic research with healthy centenarians around the world, Mario discovered that the body responds to cultural stimuli and the way your community treats you based on your age and the assumptions about it. And as you know, aging in our North American culture is typically associated with frailty, helplessness, physiological breakdown, and the diminishment of cognitive faculties.

Although we do inherit our genetic predispositions for health, illness, and longevity, Dr. Martinez asserts that disease is triggered by physiological responses to our culture’s beliefs about how we’re supposed to experience both our internal and external worlds.

You won’t want to miss this opportunity to begin to make the biocognitive perceptual changes necessary for living a longer, happier, and healthier life.

You can RSVP for free here

In 4 Factors People 100 Years & Older Share for Longevity & Radiant Living with Dr. Mario Martinez…  … you’ll explore the four fundamental factors found in the consciousness of centenarians (people 100 years or older) and experience a guided process to embody a new perception about aging that can increase your longevity.

We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available

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“To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.” — Buddha

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3) RADISHES ARE SURPRISINGLY GOOD GOR YOU
This article is copyrighted by GreenMedInfo LLC

Radishes are root vegetables that not only add a welcome crunch to your salads and a tangy pickled taste to your meals, but also provide beneficial effects for your heart, urinary tract and more.

Radishes are root vegetables that might not command the most attention but offer plenty of health benefits. They come in a wealth of colors ranging from white to purple to black, and can be round or long and cylindrical.

Radishes can be cooked, eaten raw or pickled, depending on your taste or preference. People usually consume them raw as a crunchy vegetable in salads or as part of a number of European dishes. Middle Easterners may drink radish juice to get their nutrients and other perks.

In folk medicine in Greece and the Arab world, radishes are regarded as household remedies for conditions such as gallstones, jaundice, liver problems, indigestion, rectal prolapse and other gastric woes. Here are some of their health benefits as backed by modern research.

1. Better Digestion

A half cup of raw radish (about 12 medium radishes) provides 1 gram (g) of dietary fiber, so several servings a day can help you reach your target daily intake. Fiber has been linked to improved digestion as well as an inverse relationship to obesity, Type two diabetes, cancer and heart disease.

Radish leaves may be particularly helpful for digestion. According to the findings of a 2008 study, animal models fed a high-cholesterol diet had a good fiber source in radish leaf powder, which helped enhance their digestive function. Radishes are known to promote the production of bile, a crucial element of optimal digestion that assists the liver and gallbladder.

2. Relief of Urinary Discomfort

Radishes are diuretic, which means they help increase the production of urine. Since ancient times, extracts from the plant have been used to treat urinary infections among a host of benefits, mostly attributed to the presence of glucosinolates, polyphenols, and isothiocyanates in it.

A radish-containing diet was also found to increase the excretion of calcium oxalate, which forms kidney stones, versus self-selected diets. The crystal count in the urine was found to be significantly higher in both men and women. Radish also surfaced in a 2012 study to act against Candida albicans, a common cause of oral and vaginal yeast infections. The root crop was found to help induce cell death in the fungus.

3. Liver and Gallbladder Protection

Radish is known to have protective effects on the liver and gallbladder. Based on a 2012 study on animal models, white radish enzyme extracts may shield against hepatotoxicity.

"R. sativus extract did not show any toxic effects and could be considered as a potent hepatoprotectant," the researchers wrote, noting that the leaf powder may be effective in reducing transaminase and total bilirubin -- two markers of liver health.

In another study, black radish juice relieved cholesterol gallstones and decreased triglycerides while increasing HDL cholesterol levels in mice. In Mexico, black radish juice is a folk treatment for gallstones as well as reducing cholesterol.

4. Anticancer Properties

A 2010 study linked radish root extract, particularly its various types of isothiocyanates, to cell death in some cancer cell lines. The root "exerts potential chemopreventive efficacy and induces apoptosis in cancer cell lines through modulation of genes involved in apoptotic signaling pathway," noted the researchers.

Radish seed extract, too, was seen in a 2019 study to induce cancer cell death and reduce the migration of oral squamous cell carcinoma, thus serving as a potential anticancer drug.

5. Enhanced Cardiovascular Health

Radishes are a rich source of anthocyanins, flavonoids that not only give them their vibrant color but also a number of health benefits.

Epidemiological studies show that increased anthocyanin consumption lowers the risk of cardiovascular disease. These flavonoids usually interact with other phytochemicals for synergistic effects and possibly regulate various signaling pathways involved in heart disease development. Anthocyanins display vital properties that may benefit both heart disease and cancer cases in humans.

Radishes in Your Vegetable Garden

Consider planting spring radishes, with successive planting of short rows every 10 to 14 days. You may also opt to plant them in late winter in a shielded cold frame, window box or container in the house or on your patio. Sow the seeds 1/4 to 1/2 inch deep and thin the spring varieties to 1/2 to 1 inch in between plants. Winter radishes, on the other hand, should be thinned to 2 to 4 inches, or farther apart for the larger roots to develop.

The good news is radishes grow well in nearly any soil, as long as it's prepared properly, fertilized naturally and maintains enough moisture. The root vegetable matures quickly and so should be watched closely to ensure the right harvesting time.

You may eat radishes various ways, such as baking and sautéing them with garlic and herbs, adding thin slices to your sandwich or pickling them as an addition to your batch of kimchi. You may also introduce added crunch to your salads through radishes.

The GMI Research Group (GMIRG) is dedicated to investigating the most important health and environmental issues of the day.  Special emphasis will be placed on environmental health.  Our focused and deep research will explore the many ways in which the present condition of the human body directly reflects the true state of the ambient environment.

4) UPCOMING NO COST ONLINE EVENTS: YOUR TOOLS FOR BETTER HEALTH AND BETTER LIFE

I am excited to invite you to check out the following online events:

You can sign up even when the event is over or you are not able to attend. You will get access to the recording.

Science of Healing Summit,February 28 – March 4, 2022: You’ll hear from more than 40 of today’s highly sought-after scientists, healers, physicians, researchers, and inspiring spiritual teachers — including Deepak Chopra, MD, Cyndi Dale, Dr. Sheila Patel, Gregg Braden, Bruce Lipton, PhD, Dawson Church, PhD, Dr. Maya Shetreat, Dr. Mario Martinez, and Charles Eisenstein

Discover 3 Revelations of Sacred Activism for a Life of Love & Service with Andrew Harvey

 Discover Music as Medicine: The Power of Sound to Reduce Pain, Lower Blood Pressure & Decrease Inflammation ;Thorough explanation of the biological mechanisms that underpin sound’s ability to support healing and overcome disease will expand your understanding and belief in the efficacy of sound therapy and music medicine. 

4 Factors People 100 Years & Older Share for Longevity & Radiant Living: You will learn how your biological age can actually be reversed and your longevity dramatically extended… not by changing your behavior, but by transforming the way you view yourself and the world.

How to Live a Healthy & Illuminated Life Through Botanical Medicine & Its Spiritual Practices: An Overview of a Groundbreaking, Year-Long Immersive Herbalism Certification Program

Experience Deep Clearing EFT to Transmute Limiting Emotions & Align With Your True Presence

3 Keys to Unlock Your Powers of Mediumship: An Evidence-Based Path to Communicate With Your Spirit Guides & Loved Ones Beyond the Veil.  According to medium and author Suzanne Giesemann, the founder and teacher of The Awakened Way, anyone can learn to connect with the spirit world, because we all have the same “equipment” — a soul.

Discover Your Vagus Nerve as an Energetic Healing Pathway to Optimal Wellbeing: Experience a Simple, Potent Energy Medicine Exercise to Relieve Stress & Restore Your Mind, Body & Spirit: According to Melanie Smith, Doctor of Oriental Medicine and Energy Medicine Advanced Practitioner, you can rewrite the imprinted patterns that trauma and stress leave on your nervous system — as you reclaim your health and take back your personal power…

3 Keys to Unlock Your Powers of Mediumship: An Evidence-Based Path to Communicate With Your Spirit Guides & Loved Ones Beyond the Veil. Suzanne will offer captivating insights and guide you in a process to help you open to your own innate gift

Supercharge Your Chakra Practice: How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force.

For more information and to check out other upcoming courses and events go here. New programs are added frequently.

VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELLRY...

You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellry and more.
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GAMES FOR FUN

Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun

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Thank you for reading.
Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to this e-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE
I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture.

Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.

Upload your Chakra Picture here, or submit your article here.

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Becoming A Powerful Reiki Master Has Never Been So Quick, Easy Or Complete. This Unique Online, Multimedia Training Package, Can Take You To The Level Of Chikara-reiki-do Master, Usui Reiki Master And Tibetan Reiki Master In Less Than 48 Hours. Check out the Ultimate Reiki Package.

"USUI REIKI HEALING MASTER™" is a digital program that teaches you how to learn to Practice Reiki from the very basics up to Reiki Master Level. You can become a certified Reiki Master by learning Reiki in the comfort of your home.  You may teach others...Or simply learn Reiki for yourself in order to improve your own health...or maybe you always had an interest in becoming a healer...In any case, this program is for you.

LEARN HOW TO SEE AND READ AURAS: You'll go from a novice to expert, with Auras Guide, a 4 part audio course.

PRACTITIONER SUPPLIES: Find Healing Tools for Practitioners, Therapists and others. Learn about the advertising opportunity for your practice.

REIKI STORE

REIKI & THE LAW OF ATTRACTION: Judith and Chris Conroy are giving away a FREE gift ebook called "Reiki & The Law of Attraction" to offer you more insight into the Law of Attraction, and how you can work with Reiki for manifestation, as well as healing and transformation.

AURA HEALING WITH ISOCHIRAL FREQUENCES

CHAKRA KUNDALINI SUTE: Chakra Tuning, Clearing and Energizing Products  

SILVA LIFE SYSTEM: Freedom from Disease, Recession-Proof Wealth, and a Life Awakened to Your Purpose! Download your no cost Training Program Now or Get a Home Study Course.

LEARN EFT: Emotional Freedom Technique.

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REIKI MASTER HOME STUDY COURSE: Become a Usui Reiki Master in the Comfort of your Own Home.

REIKI BOOKS, CDs, DVDs, MAGAZINES
Also other highly recommended books, exceptional self-improvement books, programs and courses. C.lick here:

A GUIDE TO COLOR HEALING and COLOR MEDITATION
Instructions and exercises to develop color consciousness.

47 SIMPLE HERBAL REMEDIES
Learn how to take care of your health naturally!

TUNE UP YOUR BRAIN WITH MP3

NATURAL HEALTH STORE Offers selected alternative products for women’s and man’s health. Check it out!

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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