April 2019

Hello, and welcome to this edition of my Natural Healing E-zine!

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) WHY SOUND HEALS

2) HEALTH BENEFITS OF TAMARIND

3) 4 SUGAR ALTERNATIVES THAT WON'T POISON YOU

4) CHECK OUT THE NEWEST LINE UP OF THE UPCOMING NO COST ONLINE EVENTS ( Ancestral Healing Summit, Medicinal Plants for Your Protection, 4 Powers of Intuition for Sensitives and Empaths, etc)

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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1) WHY SOUND HEALS
By Christina Sarich

What produces the healing power of sound?

We can feel it when we turn on the radio and our favorite song happens to be playing, or when we sit quietly and listen to the rain. There is a palpable peace when we are absorbed in quiet and a different kind of rejuvenation when we hear the wind in the trees. There is no doubt that sound has subtle, but profound effects on our body, minds and spirits. How exactly does sound work, though, to heal us?

Just Like an Orchestra, You Can Tune Your Body

Have you ever listened to an orchestra prepare to play an invigorating symphony? There is a cacophony first with the woodwinds and strings, horns, and timpani making quite a ruckus, but when they tune their instruments precisely, the sound that washes over you like a wave, can bring peace and excitement that surpasses some of the most invigorating practices on earth – like sky diving, or dropping 45 feet into a hidden cave.

"Sound is not unorganized chaos. It is a dynamic but ordered pattern". – Dr. Hans Jenny

The body works in much the same way. If a single instrument (organ, or organ system) is playing its own tune, and not in harmony with the rest of the body, disease is more likely to happen. As sound therapist, Dr. John Beaulieu, ND, PhD explains,

“The fundamental principle of Energy Medicine is that an underlying energy field generates physical, emotional, and mental behaviors or symptoms. If we change the energy field, the physical, emotional, and mental behaviors will also change.”

Cymatics

One of the most effective ways to change the energy field is through a science named cymatics. Though he was not the first to discover that sound could heal, Dr. Hans Jenny, M.D. of Basel Switzerland put together some fascinating experiments where we could literally ‘see’ how sound works.

Jenny created ‘cymatics’ when he put sand, fluid or some other powder on a metal plate that was attached to an oscillator. An oscillator is essentially a vibrator, but his oscillator was controlled by a generator that was able to produce many thousands of types of frequencies. Some of these can be found in nature, and others are created by man.

By changing the frequencies on the oscillator, Jenny found that sand, or water or whatever substance he was using to create a visible medium for his sound, would morph into some very interesting shapes. These shapes mimicked the properties of divine geometry, and the higher the frequency, the more complex the shapes would appear to be. He wrote:

“Since the various aspects of these phenomena are due to vibration, we are confronted with a spectrum which reveals a patterned, figurative formation at one pole and kinetic-dynamic processes at the other, the whole being generated and sustained by its essential periodicity.”

What Jenny was observing was really a simple way of observing matter come to life. Since we now understand, through the emerging field of quantum physics, that patterns emerge via waves of energy, the plates were showing the scientist a similar phenomenon. In ancient Sumerian society, this was a known fact.

This is why practices like mantra were held in high esteem. The seed syllable, OM, for example, causes a certain frequency to imprint upon the ‘matter’ around it, and thus change the energetic field.

“The kind of singing that we do calms the spirit and helps us live in peace with our world and with one another,” says Abbot Philip Lawrence, a scholar of chant who also leads the Monastery of Christ In The Desert – home to an American order of Benedictine monks from Abiquiu, New Mexico.

“Chanting has some strange effect on the brain waves according to various studies,” continues Abbot Philip, but this effect is certainly not the Monks of the Desert’s objective; rather their goal, and that of Gregorian chant, notes Abbot Philip, is “to focus on the words rather than the challenge of voice production or sight reading.

It is always our hope that our singing will bring others to peace, inner tranquility and an appreciation of beauty. These values can help create a world in which peace and tranquility prevail.”

Since all matter is just different frequencies of the collapsed wave, or quantum field, then we have the ability to create a different reality with sound.

Sound and the Golden Number

The possibility for great healing can be seen in the science of sound. The picture of the Sri Yantra, a mandala created by sound, and said to be imagined by a yogi in deep meditation, is a representation of one of the oldest sounds in the world.

Some call it a manifestation of divine sound. The triangles that appear in the Sri Yantra are perfectly integrated based on the divine number, Pi, which is also the basis for the golden mean, Phi.

The Greek philosopher, Pythagorus understood sound and divine geometry, and it was written about by Euclid in “Elements” around 300 B.C., by Luca Pacioli, a contemporary of Leonardo Da Vinci, in “De Divina Proportione” in 1509, by Johannes Kepler around 1600.

Many others knew of this ‘cosmic’ mathematics, and its power to heal throughout the ages.

The harmonics of sound work to create order out of chaos. Disease, you might say, is a form of chaos in the body. According to Dr. Robert Friedman, the connection between the Golden Ratio and ideal health was a no-brainer.

During his medial residency in the 1980s, Dr. Friedman began observing the Golden Ratio throughout the human body—on the anatomical, physiological, and molecular levels.

“The deeper I looked,” said Friedman, “the more deeply I discovered this incredible and ubiquitous Code to be embedded throughout the structure and function of the body…it only followed that the more one could harmonize with this grand principle, the more efficient and effortless life could be.”

Healing Frequencies

What is illness?

“Emotional issues that are unresolved block the healing vibrations or cause the disease state to return. They are like a crack in a perfect quartz crystal.” – R Gordon.

Over millennia, those who have studied the science of sound, have come to understand that certain frequencies are very healing for the human body. Overall, however, you are trying to create resonance – “When two systems are oscillating at different frequencies, there is an impelling force called resonance that causes the two to transfer energy from one to another.

When two similarly tuned systems vibrate at different frequencies, there is another aspect of this energy transfer called entrainment, which causes them to line up and to vibrate at the same frequency.” (Richard Gordon)

Certain frequencies are very healing for the human body.

When we ‘entrain’ with healing frequencies, our bodies and minds vibrate in harmony. These include:

285 Hz – Signals cells and tissues to heal. Leaves the body feeling rejuvenated.
396 Hz – Liberates guilt and fear to make way for higher vibrating emotions.
417 Hz – Allows the ‘undoing’ of challenging situations.
528 Hz – Said to heal DNA, repair cells, and awaken consciousness
639 Hz – This is the vibration associated to the heart. It allows feelings of love for self and ‘other’ until there is no longer a distinction. To balance relationships, listen to this frequency.
741 Hz – Said to clean the cells and heal them from exposure to electromagnetic radiation. Helps shift someone into empowerment so they can create the reality they wish to see.
852 Hz – Awakens intuition.
963 Hz – Activates the pineal gland, and aligns the body to its perfect, original state. Of course, there are further frequencies, many of which that are not even within the human range of hearing, but they are healing nonetheless. George Lakhovsky, a Russian engineer understood the power of sound as well.

He understood that certain frequencies would make a living being grow stronger. I hope you are able to find healing in the frequencies I’ve described, and that this introduction to why sound heals will spur you to learn more.

“At the root of all power and motion, there is music and rhythm, the play of patterned frequencies against the matrix of time. We know that every particle in the physical universe takes its characteristics from the pitch and pattern and overtones of its particular frequencies, its singing. Before we make music, music makes us.” ~Joachim-Ernst Berendt, The World is Sound.

About the AuthorChristina Sarich is a staff writer for Waking Times. She is a writer, musician, yogi, and humanitarian with an expansive repertoire. Her thousands of articles can be found all over the Internet, and her insights also appear in magazines as diverse as Weston A. Price, Nexus, Atlantis Rising, and the Cuyamungue Institute, among others. She was recently a featured author in the Journal, “Wise Traditions in Food, Farming, and Healing Arts,” and her commentary on healing, ascension, and human potential inform a large body of the alternative news lexicon. She has been invited to appear on numerous radio shows, including Health Conspiracy Radio, Dr. Gregory Smith’s Show, and dozens more. The second edition of her book, Pharma Sutra, will be released soon.

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Tune up your chakras

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Clear Out Your Chakras and Realign Them With the Universe

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2) HEALTH BENEFITS OF TAMARIND
By Dr. Mercola

Considered one of the most important multipurpose tropical fruit trees in the Indian subcontinent, the tamarind tree (scientifically known as Tamarindus indica L.) is a large evergreen tree that’s said to be native to Africa, particularly in Madagascar.

Its pod was first thought to be produced by Indian palms, as its name comes from the Persian term "tamar-I-hind," meaning "date of India."

Nowadays, tamarind is widely cultivated in semi-arid countries in Asia such as Bangladesh, Thailand and Myanmar, as well as in several African, Australian, Central American and South American countries.

Tamarind belongs to the Fabaceae family of plants,making it a relative of peas, beans and other legumes. It produces long and curved brown pods that look like large and overly mature green beans.

Each pod is filled with three to 12 small brown seeds, which are surrounded by fibrous reddish-brown pulp that tastes sweet and acidic.

As the tamarind pods mature, the pulp dehydrates naturally into a sticky paste.This deliciously tangy pulp is one of the most important food items produced by the tamarind. It can be eaten as is or used as seasoning for soups, relishes, sauces and curries. Its acidic flavor also complements the sweetness of fruits, making it a good ingredient for jellies, jams, sherbets and fruit preserves.

Aside from the pulp, the tamarind flowers and leaves are also sometimes consumed as vegetables, while its seeds are roasted, boiled or made into flour for baking. Unripe tamarind pods can be used as flavoring for rice, fish and meats as well. Processed tamarind products can be found in supermarkets, but remember that they may contain additives. It’s better to purchase tamarind when it's fresh and still in the pod. Refrigeration is the best way to preserve its freshness for up to several months.

Health Benefits of Tamarind

Like most ancient foods, tamarind has a long history of medicinal use. It was traditionally used to help ease stomach discomfort, aid digestion and promote better bowel movement. Tamarind preparations are also used to help relieve fever, sore throat, rheumatism, inflammation and heat stroke. Meanwhile, dried or boiled tamarind leaves and flowers are made into poultices for swollen joints, sprains, boils, hemorrhoids and conjunctivitis.

Similar to the natural gums and pectins found in other foods, the sticky pulp of tamarind contains non-starch polysaccharides,which contribute to its dietary fiber content. They bind with bile to help flush waste through the colon.

Tamarind is also a good source of thiamin, iron, magnesium and phosphorus, as well tartaric acid, which provides not just a zing to the taste buds but also powerful antioxidant action, zapping harmful free radicals floating through your system. It also provides your body with niacin, calcium, vitamin C, copper and pyridoxine.

Other beneficial phytochemicals found in tamarind include limonene, geraniol (a natural antioxidant with a rose-like scent), safrole (a natural oil also found in sassafras), cinnamic acid, methyl salicylate (a plant essence with counter irritant properties) and pyrazine.Each of these compounds brings its own flavor and healing property to the fruit's overall composition.

Studies on Tamarind

Known to be useful in traditional medicine for diabetes and obesity, tamarind seed extract underwent examination to see if its high levels of polyphenols and flavonoids might increase glucose uptake in such patients. The positive expression showed a marked anti-diabetic effect, indicating the possibility of formulating a new tamarind seed extract-based herbal drug for diabetes therapy.

In another study, many of the traditional medical uses for phytochemical-rich tamarind extracts were reported by researchers as useful in modern medicine as well. Successful therapies included pain, diarrhea and dysentery, parasitic infection, fever, constipation, and inflammation. Tamarind extract is also reported to have antimicrobial, anti-venom, antioxidant and wound-healing properties, and is found to be effective against diabetes, malaria and asthma.

Study also shows that geraniol, one of the phytochemicals found in tamarind, may help suppress pancreatic tumor growth in lab studies, without significantly affecting blood cholesterol levels. In conclusion, scientists reported geraniol as warranting further investigation for pancreatic cancer prevention and treatment.

Summary

The tamarind is a condiment, a spice and a fruit. Its extract, which tastes deliciously tangy, is one of the most highly valued foods in Asian and Indian cuisine. It contains impressive amounts of essential minerals such as thiamin, iron, magnesium and phosphorus. Some of its other prominent nutrients include niacin, calcium, vitamin C, copper, fiber and pyridoxine.

Together, these nutrients make tamarind a uniquely beneficial food. In fact, it’s traditionally used to relieve various health issues like stomach and digestive ailments, fever, sore throat, rheumatism, inflammation and heat stroke, among others.

Dozens of tamarind recipes, are available on the internet for those desiring a fresh and unique culinary opportunity. A simple one is tamarind water, used in many Indian and Asian dishes. To make this, you simply have to soak tamarind pulp in water and strain the mixture.You can add this your stir-fries, sauces or curries.

Remember to consume tamarind in moderation, as it contains high amounts of fructose, which may be harmful to your health in excessive amounts.

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“Every human being is the author of his own health or disease” ~ Buddha

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3) 4 SUGAR ALTERNATIVES THAT WON'T POISON YOU
By Sayer ji

You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won’t wreck your diet, and are even GOOD for you!

No arena of health and wellness is more debatable than what we should be eating. Looking back through time, the foods that constitute a healthy diet have changed so dramatically, you can literally mark the passage of time by the coming and going of dietary fads.

Weight-loss clubs and diet pill popping in the 1970sCabbage soup and liquid diets in the ‘80sThe Zone and blood-type diets (along with lawsuits related to diet pills!) in the ‘90sIn the aughts, Atkins and gluten-freeIn the 2010’s, it’s Paleo, raw, and local

Despite this obsessive focus on what to eat, Americans are fatter and in many ways, unhealthier than ever before[1]. In 2016, two-thirds of the adult population were considered overweight or obese, according to a U.S. Dept. of Health and Human Services study. This health epidemic spans ethnic and cultural boundaries, and is affecting more adults and children every year.

One factor that is contributing to America’s growing problem with weight is our obsession with sugar. You probably don’t need to see the results of a clinical study to believe that the more sugary calories you consume, the greater your risks of obesity. What you may not know, is that what passes for sugar these days is actually a hyper-sweetened extract of one of the cheapest, most heavily-sprayed, GMO-pervasive crops on the planet.

Why Sugar Isn’t Sugar Anymore

Despite a marked decrease in consumption of refined cane and beet sugars over the last generation, we are taking in more dietary sugar overall, thanks to the prevalence of corn-based sweeteners like high-fructose corn syrup, in nearly everything on grocery store shelves.

Switching to corn-based sweeteners is a case of jumping from the funnel cake grease into the fire! Corn syrup has become the go-to sweetening agent for processed foods due to its low cost and high concentration (at least 1.5 times that of cane sugar). Thanks to government subsidies, corn is alluringly cheap for food and beverage companies that need a steady supply of sweetness.

Corn is also a top GMO crop with at least 92% of the nation’s corn supply being genetically modified to withstand large doses of herbicides. Setting aside the shocking effects of GMO consumption, this intense concentration of simple sugar is wreaking havoc on the collective metabolism. Studies abound correlating intake of high-fructose sweeteners to increased risks of obesity, cardiovascular disease, hypertension, fatty liver disease, diabetes, and more.

What About Zero-Calorie Sweeteners?

Aspartame, Equal, sucralose, Splenda, saccharin: they go by many names but do any of them sound truly sweet? Not when you read the nearly 100 scientific abstracts Greenmedinfo has collected on the perils of artificial sweeteners. Chemical fascimiles of sugar, these unnatural compounds can be far worse than the real thing.

Linked to increased risks of kidney disease, metabolic dysfunction, diabetes, and obesity, these calorie-free sugar substitutes trick consumers into thinking that previously unhealthy foods can get “a sugar-free pass.” But fake sugars are far from harmless. Studies show consuming synthetic sweeteners generates excessive cravings for the sweet taste, leading to weight gain and other negative effects linked to excessive sugar consumption.

While it might be tempting to think that these sugar imposters can help you bypass the weight and still eat the treats, if you value your health, steer clear of these dietary destroyers!

Nature Has the Solutions

Wondering what options this leaves you when only something sweet will do? Fortunately, nature has got you covered. Here are four solutions for satisfying your sweet tooth that won’t rot your teeth, create blood sugar imbalance, or cause weight gain. In fact, these natural wonders pack some amazing health benefits!

Xylitol

Xylitol is a sugar alcohol derived from xylose - a crystalline sugar found in birch bark. Sweet like sugar but with only 40% of the calories, xylitol is fast becoming the preferred sweetener of health-conscious consumers.

Low-carb dieters will find xylitol appealing, with less than a quarter of the carbohydrates found in cane sugar. It also stands apart from synthetic sweeteners thanks to its natural origins. Besides birch trees, xylitol is found in the cellular structure of fruits like raspberries, and in vegetables like the corn-cob. Even our bodies produce xylitol (between 5-15 grams per day) during normal metabolic processes.

With a glycemic rating of 13, xylitol is metabolized around eight times slower than regular sugar, making it a safer choice for diabetics. Unlike sugar, which provokes the release of insulin in response to its consumption, xylitol is metabolized independently of insulin in the gut. It metabolizes slower and steadier than sugar, making it a much safer sweetener for hypoglycemics and the sugar-sensitive.

And there’s good news for sufferers of cavities or Candida: Xylitol actually discourages the bacterial growth that feeds these conditions. The bacteria that cause candida, dental caries, and even Streptococcus mutans, thrive in acid-based environments, with sugar as their food of choice. Xylitol is non-fermentable, creating an alkaline reaction in the body that bacteria find inhospitable. Xylitol consumption has been shown to dramatically decrease cavities and ear and throat infections, among other infectious organisms.

The dental health community are one of the biggest supporters of Xylitol. Studies have shown that plaque build-up and dental caries can be reduced by 80% with the introduction of moderate amounts of xylitol (up to  half an ounce per day). Research also indicates that consuming  xylitol may increase bone strength and bone density.

*Important Notes: Xylitol can have a laxative effect, so start slowly. It is best to obtain Xylitol from a manufacturer who uses birch rather than corn. Finally, Xylitol is extremely toxic to dogs, so please keep it away from Fido! Xylitol is sometimes made from corn, which includes GMO corn. Look for the higher quality, non-GMO certified, and best of all: birch tree derived form. 

Stevia

300 times sweeter than sugar and without caloric content, the Stevia plant has been used by native people to sweeten food and drink for centuries. Stevia’s popularity as a modern sugar substitute grew in the 1990’s, and new research confirms what tribal cultures knew: this plant provides a safe, affordable and tasty alternative to expensive and potentially dangerous sweeteners.

The study, published in August 2017, calls Stevia “a suitable calorie-free sweetener,” with both “pharmacological and therapeutic properties, including antioxidant, antimicrobial, antihypertensive, antidiabetic, and anticancer.” Researchers further heralded Stevia’s positive effects on those metabolic conditions aggravated by excess sugar consumption, namely obesity, hypertension, and diabetes.

Stevia reduces blood sugar, reduces blood pressure, combats infections, and reduces risks of diabetes. One study even found that consuming stevia was as effective as a popular oral antidiabetic drug, but with fewer side effects.

If you haven’t tried Stevia in a while, you will be pleasantly surprised by new formulations. What began as a strong-tasting plant extract only available in health food stores, is now widely available in crystallized-sugar form, as a finely distilled concentrate, and in formulations that approximate the less-sweet taste of cane sugar, but without the negative effects!

Raw Honey

Identified as containing more than 181 health-promoting substances, honey converts the vital, healing energy of plants into a medium that is perfect for human consumption. Rich in phytonutrients (nutrients absorbed from plants), raw honey is renowned worldwide for having powerful anti-oxidative and anti-inflammatory properties[11].Raw, unfiltered honey is very different from the pasteurized product you find on most grocery store shelves. Nearly all commercially-produced honey is heated to kill potentially harmful bacteria, reduce crystallization, and improve product flow. Unfortunately, this process also kills the vital, living enzymes and good bacteria which make raw honey one of the world’s oldest-known superfoods.

The bacteria in raw honey serves as a prebiotic: a substance containing helpful microorganisms that aid in the process of digestion. When consumed raw, honey’s natural enzymes aid in the breakdown and assimilation of the many nutrients it contains.

Raw honey is also rich in powerful antioxidants called phenolic compounds, known to play an important role in cancer prevention.  These compounds found in honey have also shown promise in reducing arterial blockages and lowering overall risks associated with cardiovascular disease.

Perhaps most profound of all is that raw honey contains probiotic strains that are so ancient that one form of Lactobacillus present with certain varieties is believed to be of a lineage 80 million years old. Learn more:  Could Eating Honey Be A Form of Microbial Time Travel?

Molasses

Blackstrap molasses, known to sugar-refiners as “final molasses,” refers to the thick, brown syrup that is the end result of boiling sugar cane during the production of table sugar. What sets molasses apart from cane sugar, besides the obvious appearance, is its high nutritional value. Unlike its nutritionally bankrupt cousin, a 3.5 oz serving of blackstrap molasses contains more than a quarter of your daily supply of vital minerals such as iron, magnesium, potassium, manganese, and B vitamins[14]. Molasses delivers this nutritional punch with much less sugar, thanks to being at the end of the line of the crystalline-sugar extraction process.

Molasses has long been a popular folk remedy, treating everything from menstrual cramps to constipation. An old wives’ tale credits an elixir of molasses and milk with having the power to maintain endless youth and beauty. There may be some truth to this, thanks to molasses’ high antioxidant content. Polyphenols, the plant compounds that imbue antioxidant properties, are abundant in molasses, and have been recognized for having anti-cancer properties] in clinical studies.

A 2011 study showed that adding molasses to a high-fat diet had the effect of reducing body weight and body fat percentages, thanks to decreased calorie absorption. Researchers concluded that “supplementing food with molasses extract might be a way to address the escalating rates of overweight and obesity."

Rich in copper, iron, and calcium, molasses can play a vital role in maintaining healthy blood and bones. This makes molasses a great alternative to non-nutritive sweeteners for pregnant or nursing women, or women who are trying to become pregnant. It also makes a great dietary supplement for women at risk of developing osteoporosis.

These four, healthful alternatives to sugar prove that craving a taste of sweetness doesn’t have to cause cavities, promote weight gain, or lead to blood sugar imbalances. On the contrary, when we look to nature, we find natural foods which actually sweeten our health, as well as our palates.
About the Author: Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.

4) UPCOMING NO COST ONLINE EVENTS

Please check out these excellent online events. Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.

Sign up for those interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it and there is no charge.

Ancestral Healing Summit: Connect with Your Ancestors to Heal Your Lineages, Transform Your Life & Co-Create A Better World, April 8-12, 2019!

4 Powers of Intuition for Sensitives & EmpathsOpen New Doorways of Perception Through Your Chakras with Wendy de Rosa

Medicinal Plants for Your Protection: Discover the Preventative Powers of Herbs for Your Physical, Emotional & Spiritual Health with David Crow

Supercharge Your Chakras: with Anodea Judith. How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force. Make every cell in your body awaken and rejoice!

Navigating the Dark Night of the Soul: How to Turn Your Hardest Initiations Into the Gold of an Awakened Life with a renowned mystic teacher Andrew Harvey.

For more information and to see more upcoming events go here . New programs are added frequently.

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Thank you for reading.

Livia
reiki-for-holistic-health.com
natural-health-and-healing.com
Brampton, Ontario, Canada

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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.