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Your Maj Issue of Natural Healing
May 01, 2019

Holistic Healing and Alternative Medicine for Your Total Health

May 2019

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates


By Reiki Master Judy Camblor

To understand why energy healing like Reiki is useful, let’s explore how it works.

Reiki is conducted by a practitioner who has been attuned to specific healing energies. You can find practitioners or healers—as we call them—that work with Usui Shiki Ryoho and/or Karuna Reiki. Reiki is considered an energy healing modality. Simply put, Reiki is a technique used by practitioners to increase someone’s supply of life force energy. Life force energy is also known as Qi in China, Ki in Japan, Prana in India, or biofield energy as described by science.

Our bodies have an energy field called an aura that sends out energy frequencies, and it also absorbs energy frequencies from the outside in. This energy field and the energy centers can often get dirty or muddied from the constant transfer of energy in and out of our bodies to and from our surroundings on a daily basis. Energy, like dirt, tends to build up over time. So you may not feel dense energy immediately, but over a period of time as your chakras begin to slow down you may begin to notice a sense of heaviness or exhaustion even if you have had a good night’s sleep.

Imagine energy healing as a shower for your energy body removing stagnant energy that is blocking your aura and energy centers or chakras bringing them back into balance with all of your body’s physical and biological functions.

How can you know if you’ve absorbed heavy or dense energy, or if your aura and chakras are dirty or muddied?You may notice feeling a bit “off,” and perhaps you won’t be able to logically explain why. It’s a good idea to check-in with yourself, and ask yourself where this “off-ness” is coming from. Is it your own reaction to attending an event or going to a place that was heavily populated; or are you experiencing “off-ness” from somewhere else in your life that you just can’t explain.

Another example is when we experience something in our daily lives that perhaps our logical mind dismisses as something normal and inconsequential which we can get over easily—such as a fight with a spouse or a disagreement with a co-worker. However, our energy body is telling us that it isn’t something inconsequential because the energy of that fight or disagreement still lingers in our energy body making us feel “off.”

Energy healing modalities like Reiki can be used to assist and complement other forms of medical treatment and should not be used as a replacement for professional medical treatment. For example, cancer patients undergoing chemotherapy can visit an energy healer or Reiki practitioner to assist in the relief of severe nausea, sleeplessness, and overall anxiety caused by the body’s reaction to the chemotherapy. Another example is some may choose to receive and practice different types of energy healing in combination with anti-depressant or anti-anxiety medications as frequently recommended by psychiatrists.

There are other healing modalities available such as crystal healing, essential oil therapy, sound, and color therapy. While each modality works differently, they can all be used together and in combination with each other or singularly depending on the needs and preference of each individual.

So let’s get technical.

With Reiki healing specifically, the practitioner acts like as a conduit for absorbing the dense energy and releases it into the atmosphere. Once the dense energy is lifted, the practitioner balances the chakras. As a result, the person receiving the energy healing will experience a lighter, clearer feeling within their energy field. But the Reiki practitioner does not do all the work. At the beginning of the session, the receiver is asked to focus on a relaxing experience throughout the energy healing process. The purpose of this is to have receiver reach a relaxed state creating an openness to receive the healing.

Reiki practitioners may opt to add other healing modalities to a Reiki session. While using additional healing modalities is not necessary to complete the process, they can simply be used in combination with Reiki to further compliment the healing and clearing process to further bring the aura and chakras into balance and alignment.

If you are interested in looking for a Reiki practitioner or other type of energy healer to assist you with energy healing, always remember that your intention plays a large part in the healing you receive. So be sure that you are open to receiving healing by trusting that this healing session will put you another step closer to achieving a mind/body balance, and it also gives the healer a “permission slip” to assist you.

About the Author: Judy Camblor is a certified affiliate member of the International Center for Reiki Training as a Reiki Master/Teacher in the Usui Shiki Ryoho style of Reiki and is also certified in Crystal Healing. Her education in the holistic healing arts is a journey and a work-in-progress where she enjoys participating in all types of metaphysical training to share knowledge, awareness, and empowerment to all of her clients. Prior to becoming a Reiki Master/Teacher and Crystal Healer, Judy practiced as a spiritual-life counselor providing angel card readings. Judy has been treating adults, children, and pets with Reiki for almost ten years, and she has been authoring articles for Reiki Rays since 2013. Her home-based studio is located in Miami, Florida, where she lives with her daughter. Judy can be reached via e-mail at; or through her website at

For more about Reiki visit Reiki For Holistic Health

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Clear Out Your Chakras and Realign Them With the Universe


bY Madisyn Taylor

Worry is an extension of fear, and can also set you up for attracting that which you don't want in your life.

We have all had the experience of worrying about something at some point in our lives. Some of us have a habitual tendency to worry, and all of us have known someone who is a chronic worrier. Worry is an extension of fear and can be a very draining experience.

In order for worry to exist, we have to imagine that something bad might happen. What we are worrying about has not happened yet, however, so this bad thing is by definition a fantasy. Understood this way, worry is a self-created state of needless fear. Still, most of us worry. 

One reason we worry is because we feel like we're not in control. For example, you might worry about your loved ones driving home in bad weather. There is nothing you can do to guarantee their safe passage, but you worry until you find out they have reached their destination unharmed. In this instance, worry is an attempt to feel useful and in control. However, worrying does nothing to ensure a positive outcome and it has an unpleasant effect on your body, mind, and spirit.

The good news is that there are ways to transform this kind of worry so that it has a healing effect. Just as worry uses the imagination, so does the antidote to worry. Next time you find that you are worrying, imagine the best result instead of anticipating the worst outcome.

Visualize your loved ones' path bathed in white light and clearly see in your mind's eye their safe arrival. Imagine angels or guides watching over them as they make their way home. Generate peace and well-being instead of nervousness and unease within yourself. 

Another reason we worry is that something that we know is pending but are avoiding is nagging us--an unpaid parking ticket, an upcoming test, an issue with a friend. In these cases, acknowledging that we are worried and taking action is the best solution. If you can confront the situation and own your power to change it, you'll have no reason to worry.
Source: dailyOM

“Every human being is the author of his own health or disease” ~ Buddha


by Justin Faerman

The quality of your life is in large part a function of the health of your brain. From the more basic (but no less astounding) operations of maintaining the intricate balance of the biological network that is your body to the more sophisticated functions of perception, awareness, imagination and thought, the brain is central to your experience—and quality—of life.

And yet, life in our modern societies seems to be working, in many ways, against brain health. Powerful neurotoxins are contained in our food and emitted as gases from the myriad of synthetic materials used in houses, cars, clothes and so on. The bright, artificial lights of computer screens and cellphones alter delicate circadian neurotransmitter balances by overstimulating our optic nerves after dark. Our foods have often times been grown in devitalized soils and then further processed and packaged, robbing our bodies of essential vitamins and minerals—literally the fuel for our brains.

But this article is not meant to paint a hopeless picture or to instigate any kind of fear and worry—far from it. In fact, it’s never been easier to fine tune your brain function and bring it to extraordinary heights of health and wellness despite all these otherwise challenge circumstances. Advances in the holistic sciences coupled with the widespread availability of ‘superfoods’, medicinal plants, natural medicines, organic agriculture (in most areas of the world) and technologies for countering the negative impacts of synthetic influences of modern society allow virtually anyone with the knowledge and desire to optimize their brain health to do so.

Ironically, however, many of the substances that offer the greatest benefit for the health of our brains are ancient herbal medicines. And while these plants have been known as brain enhancers anecdotally for millennia, modern science has, in fact, been able to verify that indeed these herbs have powerful brain-enhancing effects in a number of fascinating ways.

From actually increasing intelligence to improving memory, tissue oxygenation and even regrowing neuronal connections, these four superstar herbs are in a class of their own when it comes to improving brain function and creating lasting neurological health.

Gotu Kola

Revered by Daoist masters and Yogis for thousands of years as a powerful longevity boosting herb, it comes as no surprise that Gotu Kola is one of the master plants on the planet for improving brain health. Gotu Kola has been shown in animal and human studies to increase brain cell dendrite outgrowth, meaning that it increases the neural axonal density of the brain, which has been correlated with increased intelligence and enhanced intracellular communication. Extracts of the plant have also been shown to repair damaged neurons and promote growth of new neural networks.

Studies of children fed Gotu Kola over long-term time horizons showed measurable changes in IQ and general intelligence markers . It is also believed to facilitate enhanced communication between brain hemispheres, which has been shown to stimulate greater creativity and lead to an increase in the occurrence of positive brainwave states (alpha, theta and gamma in particular).

However, as amazing as all this is, it’s really only the tip of the iceberg.  Gotu Kola has a number of other highly beneficial effects on the body and mind that are outside the scope of this article.

Lion’s Mane

Lion’s Mane is a medicinal mushroom that has been used for thousands of years throughout Asia as a powerful natural medicine. In recent studies conducted by Japanese Dr. Hirokazu Kawagishi, it was discovered that the mushroom stimulates the synthesis of a very unique and important compound known as nerve growth factor (NGF).

Nerve growth factor is a bioprotein that plays a critical role in the maintenance, health and regeneration of neurons in the brain and body. A lack of NGF is considered one of the major causes of Alzheimer’s and other degenerative brain diseases.  NGF is required by the brain and important sensory neurons located throughout the body to keep the entire nervous system strong, robust and healthy .  NGF is also known to stimulate new neuron growth in the central and peripheral nervous systems.  NGF is the primary protein nutrient responsible for enhancing and repairing neurological disorders and literally rebuilding the nerve network in the brain and the body from the inside out .

The various compounds found in the Lion’s Mane mushroom mycelium are some of the most powerful NGF inducers of all natural compounds known to man.  These compounds allow the NGF in Lion’s Mane to actually pass through the blood-brain barrier to encourage the production of new neurons within the brain itself, which is typically not possible due to the myelination of nerve fibers.

If that wasn’t enough, Lion’s Mane has also been shown to reduce amyloid plaques that interfere with brain neurotransmission . Essentially, amyloid plaques are clumps of proteins, which form in the fatty membrane surrounding nerve cells.  As they break off, they can end up interfering with the signals between cells, which is believed by researchers to play a role in the formation of Alzheimer’s and other neurodegenerative disorders, like Parkinson’s.

Gingko Biloba

Ginkgo Biloba has been traced back nearly 300 million years, making it the oldest surviving tree species on the planet. Ingesting this primal tree’s leaves confers many biological benefits, but perhaps some of its most important are its effects on the mind. Animal studies have shown Ginkgo to boost stem cell production in the brain, which has been shown to have positive effects on memory and cognition, as well as promote general rejuvenation and repair . In addition to its remarkable effects on stem cells, Gingko also stimulates neurotransmitter production and has been useful for treating brain-related conditions such as memory loss, concentration problems, mental confusion, depression, anxiety, dizziness, tinnitus, and headache.

Its effects are at least in part related to its ability to increase blood flow and oxygenation to various parts of the body, most notably the brain . However Gingko has also been used to treat asthma, bronchitis, fatigue, bladder irritation, low libido, intestinal parasites, and gonorrhea, among other things, making it one of the foremost medicinal herbs on the planet.

Ginkgo Biloba has been traced back nearly 300 million years, making it the oldest surviving tree species on the planet. Ingesting this primal tree’s leaves confers many biological benefits, but perhaps some of its most important are its effects on the mind. Animal studies have shown Ginkgo to boost stem cell production in the brain, which has been shown to have positive effects on memory and cognition, as well as promote general rejuvenation and repair. In addition to its remarkable effects on stem cells, Gingko also stimulates neurotransmitter production and has been useful for treating brain-related conditions such as memory loss, concentration problems, mental confusion, depression, anxiety, dizziness, tinnitus, and headache.

Its effects are at least in part related to its ability to increase blood flow and oxygenation to various parts of the body, most notably the brain. However Gingko has also been used to treat asthma, bronchitis, fatigue, bladder irritation, low libido, intestinal parasites, and gonorrhea, among other things, making it one of the foremost medicinal herbs on the planet.


Often referred to by the traditional Sanskrit name of ‘Brahmi’ (which loosely translates to ‘sacred’), Bacopa lives up to its reputation in every sense of the word—literally being one of the most revered medicinal plants in the ancient Ayurvedic system of medicine.  Recent studies on Bacopa demonstrated that the herb is responsible for stimulating enhanced synaptic communication (the communication between brain cells and neurons) which, in addition to its other amazing properties, confirmed the plant’s long standing reputation as a legendary brain tonic. Bacopa also stimulates serotonin production and reduces the rate of decomposition of dopamine, which gives it powerful mood-boosting, stress- and anxiety-reducing effects. It also contains a powerful enzyme known as Tryptophan Hydroxylase that improves memory, fact recall and the assimilation and learning of new information and data.

Moreover, Bacopa is an adaptogenic herb, which means it works to bring the body into balance. Many people with anxiety or who are stressed out report that it calms them down and inversely those with chronic fatigue often report it gives them energy. This makes it a safe and balancing addition to any brain health regimen.

Final Thoughts

While all of these herbs are amazing and powerful in their own right, it’s recommended that you start with one at a time to understand how your brain and body react and to also give your system time to calibrate and adjust.  Starting a protocol with multiple herbs at once, while in general safe, makes it more difficult to discern what plants are having what effects.


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Sign up for those interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it and there is no charge.

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Thank you for reading.

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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.


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