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Your June Issue of Natural Healing
May 31, 2019

Holistic Healing and Alternative Medicine for Your Total Health

June 2019

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates


By Ashwini Chube

My Journey and Laryngitis

Last few months were a little stressful for me. There were primarily 2 reasons. First being I was severely affected by laryngitis or infection of the throat. And second being since I am a speaker, trainer teacher, and a coach most of my daily work activities comprise of talking and thus using my vocal cords which was making the situation worse.

I tried everything from Reiki to access bars and violet flame to angelic healing. I also tried allopathy or mainstream medicine, homeopathy and ayurveda but all in vain. Most doctors told me to take complete voice rest as I had what they call teachers nodules. I was deeply frustrated and that made the situation worse. The day I felt better and thought my voice came back – something used to happen again and I used to go back to the sore throat loop and my voice quality was getting worse.

I also looked at Louis Hay’s You can heal your life and realized Laryngitis is nothing but fear of speaking up and fear of facing the authorities. It also means feeling no one is listening to you.

On self-exploration, I realized there was no fear – at least on the conscious level. So what was it that I was facing?It took me time to realize I was not listening to my own inner voice and wasn’t being kind to myself. The spiritual journey is all about removing all false layers of you until you reach the true core of yourself. And being advised a complete voice rest by my doctors – I learnt so much more in my 5 days of throat rest than my entire 30+ years of life. When in silence I felt like a meditation. The initial few hours were difficult but later I started enjoying my silence and not communicating with anyone. My phone calls reduced and I stopped even taking any appointments for clients.

All these years -being a coach I was ever available to my clients for their emotional issues. More than that I was also 24*7 available to friends who needed a shoulder to cry on, a free advice or someone to vent out and a listening ear. Being a natural born empath and a professional coach I was being extremely kind to them but the glitch was I was extremely unkind to me. All these inabilities to say NO to others made me understand that I was not listening to my inner voice which was pleading to be heard.

Slowly and gradually on the path of Self-love, my throat chakra started healing and as I further connected to my spirit team a lot of revelations were made. My spirit team also connected me to information about my higher throat chakra which I ‘ll explain in this article.

Reiki has already opened up new avenues and pathways, to heal root cause, of diseases and with the knowledge given by my beloved Reiki Master as well as that given and channeled by me from all the masters, ascended masters angels and my spirit team – here are some insights on the throat chakra and higher throat chakra.

Throat Chakra facts and checklist

1. The throat chakra is the 5th Chakra in our energy system and lies right at the Centre of throat.
2. The chakra is named as Vishuddha or Vishuddhi which means “pure place” in Sanskrit. The chakra is also called as Kanthapadma which means lotus of the throat. It has a circle with a flower of 16 petals and hence is also termed as Shodash dala
3. The throat chakra is at the location of vocal chords and has to do with our outward communication. In addition to it, it is also a chakra of inward communication as well as self-talk. All the things which constitute our inner voice are also energetically linked to this chakra
4. The chakra has to has to do with the element of ether what we call as Akasha or spirit.
5. The chakra is beautiful turquoise blue in colour. The blue is the colour of expression, infinity, and inspiration
6. The beej mantra or seed chant of this chakra is “ ham” (pronounced as HUMMM)
7. Body parts governing this chakra:
This chakra physically covers the following parts of physical body:
• Ear, Nose, and Throat
• Vocal chords
• Neck
• Thyroid glands
• Jaw and Teeth
• Thyroid, parathyroid, lymphatic system
8. Deities and Angels energetically governing this chakra:
• Hindu Goddess Saraswati is said to govern this chakra. Often singers have been said to be blessed with Saraswati presence in the Throat Chakra
• Archangel Michael is said to be governing this chakra. He is a very powerful Archangel who can help you speak your truth, stand up for yourself and also stop negative fearful self-talk.

Throat Chakra Imbalance

Chakra imbalance or block results into a very big or a very small chakra.

• An Enlarged throat chakra: It is often noticed some people are gregarious and some are simply domineering. When someone speaks excessively loud or too much the chakra could be too big
• Depleted or small chakra: On the other hand, people talking softly or ones not able to express oneself have a small throat chakra

How you Identify imbalance in chakras and what are the symptoms

Physical Symptoms

• Sore throat
• Issues with teeth
• Hypothyroid or Hyperthyroid
• Neck pain and upper back issues
• Laryngitis

Mental and emotional issues

• Trouble expressing yourself
• Shame
• Fear of speaking truth
• Issues with public speaking
• Stammering

Ways to heal this chakra

1. Blue therapy: Use the turquoise blue colour. It helps to soothe your tensions. We would highly recommend wearing blue shirts for interviews or meetings where you could be nervous and have to speak
2. Deep breathing helps a lot. You can add mantras or chants. You could say these chants loudly . “hum” chanting can help
3. Salt water gargles: This is an excellent technique to remove the blocks from chakra. We often tell clients to take a salt water bath before giving them a Reiki healing. Salt helps to remove the negativity and the toxic energies
4. Write: We often tell clients to help express the unexpressed, write a journal. It helps to remove the issues from mind
5. Singing and Music could help It opens you to a big universal musical vibration of joy and happiness. Who cares how you sing as long as you sing from your heart
6. Reiki: Reiki or any other form of Energy healing can help: Of course Reiki helps. Try using Sei Hei Ki symbol extensively on Throat Chakra to soothe any issue that you may be facing
7. Crystals: Using crystals like Kyanite or Lapis Lazuli can help. Lapis Lazuli is one crystal that gives you extra courage to speak. Hold one in your pocket or wear it as a pendant
8. Element of Sky: Spend time near the sea or below an open sky. You can carry a diary or paper and pen. Write down those thoughts which you cant speak or express
9. Yoga Asanas: Never underestimate the power of Yoga. Try asanas or poses like cobra pose, one of my favorites… Excellent pose to stretch the neck… Cobra pose can be used for most chakras. The lion pose with tongue sticking out could help too
10. Silence: Finally the best and most golden way to heal your throat is silence. I explained about my journey with silence – silence can open various gateways in your life as Silence is also a golden communication. In my days of silence, I opened myself up to the divine knowledge of what we call as the higher throat chakra

Higher Throat Chakra

The higher throat chakra is nothing but the ascended aspect of your throat chakra. As your throat chakra opens further and raises your vibrations you start connecting on your higher journey of what we call ascencion.

Location and colour

The higher throat chakra lies between the occipital lobe and the base of the skull, i.e the rear portion of throat and neck. Its colours are turquoise and when activated gold.

Activation of the chakra

This chakra is dormant until the time you are living in the third dimension or what we call as the 3D illusion of the world. Once you start ascending and moving to the 5th dimension this chakra will emerge.

You start communicating with the beings of higher consciousness i.e; angels, masters and all the light beings who are on your path of ascencion. Your conversation with universal consciousness is reflected in this higher throat chakra.

This Chakra is also about your telepathic communication to the world. How many times it happens that you think of a friend and the same friend calls you up or you bump into them. Communication is not just about the actual face to face or electronic communication. The telepathic communication takes place when you access wisdom of the higher throat chakra.

The higher throat chakra is it is about self-expression in universal Consciousness. When you express your spiritual gifts and share it with the world this chakra starts opening. If you are a spiritual teacher- you would be having an activated higher throat chakra.

How to tap into the energy of this chakra

Archangel Michael can help you to connect to the chakra and its energy. Connect with him in the meditation and ask for clarity. Often you even meet with the right spiritual teachers who ‘ll help you access the higher wisdom and express yourself better.

Learn about chakras ans chakra healing


Clear Out Your Chakras and Realign Them With the Universe


By Faith Davis

Love is the highest of all energies and emotions. It quashes fear, melts sadness, and overpowers anger. With more love in our lives, we become softer, lighter, and… duh, loving. That’s because the energy of love raises our vibration and brings us closer to our higher selves.

Life is certainly easier and more joy-filled when we live from that higher place. We handle stress easier, our relationships are healthier, and we push through our challenges with more faith and strength. With all of that goodness, we, of course, want more loving energy in our lives, right? But how? One fun way is through the use of crystals. Certain rocks and minerals vibrate at the frequency of love, and when we bring them into our energy fields, we experience that loving energy in body, mind, and spirit.

Here are five of the best crystals for promoting loving energy in our lives:

Rose Quartz

Rose quartz is the crystal of all crystals for love. It is known as the stone of the heart because it opens the heart and brings every expression of love to its user, including romantic love, self-love, familial love, as well as love for friends and humanity in general. It offers a gentle, nurturing energy that inspires compassion, kindness, and unconditional love. Rose quartz also helps us attract love and heal from painful breakups and love-related issues.


Amethyst is known for many things, but people don’t often think of it for love. The thing is, however, that amethyst promotes such serene energy that one can’t help but embrace the power of love in its presence. Amethyst transforms negative energy not just into positive energy, but into the highest state of energy: love. It helps its user set aside judgments and conflicts and come to loving understandings instead.


Emerald is known as the stone of successful love because it promotes domestic happiness and loyalty by bringing balance to romantic relationships. Emeralds offer an energy of unity, compassion, and friendship that nurtures the heart. It also stimulates the heart chakra and increases passion in romantic relationships.

Pink Tourmaline

Pink tourmaline provides a beautiful blend of loving and spiritual energies that promote compassion and improve feelings of self-love. It offers gentleness and emotional support during difficult and traumatic times. This stone activates the heart chakra, opens the heart, and provides its user with the courage to love. It even strengthens the perception of pheromones, which makes it a useful aphrodisiac.


Rubies spark sensuality, stimulating the senses, bringing its user a love of life, and promoting loving relationships. It stimulates sexual passion and energy and deepens the intimacy in a relationship. By activating the heart chakra, it improves closeness, loyalty, and commitment. Therefore, throughout history, rubies were considered to be the ideal wedding stone.

Used alone or in combination, these crystals are sure to bring more love into your life. Select the one that speaks to you the most, browse a local or an online crystal shop, and choose one to bring into your life. You might want to wear crystal jewelry or carry a tumbled stone in your pocket. You can meditate while holding these love crystals or place them in rooms of your home or office where you want to bring in more loving energy.

As you envelop yourself in their beautiful energy, these crystals can become companions that help you experience more love and compassion in your life, find loving relationships, and endure less fear and negative emotions. Using crystals is truly one of the easiest ways to bring more love into your life.

Find these crystals in the Reiki Store


“Every human being is the author of his own health or disease” ~ Buddha


By Sayer Ji, founder of the

The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions. See all the health benefits of flaxseed…

Many of us have been enculturated to think about the nutritional dimension of our food intake in terms of the government’s recommended daily allowances (RDAs), focusing on getting the “right” amounts of carbohydrate, proteins, fats, vitamins, and minerals.

However, I believe this focus on the quantifiable dimensions of food versus the qualitative elements has profoundly lead us astray. We bear witness to this in the fact that Americans are some of the most overfed yet simultaneously malnourished people on the planet. It is no wonder that we are dying by the droves, with heart disease and cancer representing the most common (and also most preventable) causes of premature death.

What if there was a nutrient-packed super-food which costs pennies a day that can greatly reduce the risk of death not only these, but dozens of other life-threatening conditions?

Would you take it? The good news is there already is: welcome to the amazing nutritional/medicinal potential of flaxseed!

7 Flaxseed Healing Highlights

Below you will find our top 7 reports on flaxseed’s immense health benefits, including their role in preventing and/or reversing the #1 and #2 killers, namely, cardiovascular disease and cancer.

1. They Can Heal Your Arteries
2. They Can Contain Beneficial Plant Estrogens
3. They Can Reduce Your Breast Cancer Mortality by 70%
4. They Can Protect Against Ovarian Cancer
5. They Protect Against Radiation Toxicity
6. They Can Dilate Your Arteries
7. They Can Treat Carpal Tunnel Syndrome

For those who are interested in how best to take advantage of flaxseed’s many health benefits, but are unsure what is the best way to consume it, we address some of the most common questions below.

Should I Eat The Seeds Ground or Whole?

First, keep in mind that flaxseeds are Nature’s ingenious design for preserving the precious cargo inside: highly therapeutic, though fragile polyunsaturated fatty acids, amino acids, and other fat-soluble vitamins. This also means that you don’t have to worry about refrigerating it.

Once the seed is ground up and exposed to air, light, ambient fluctuations in temperature, and time, it begins to “go bad,” i.e. oxidize and degrade. This is why many make a daily practice of grinding up their own seeds in a coffee grinder to ensure maximum freshness.

While I think this is a great idea, not everyone will have the time or desire to adhere to this daily routine. This is why some purchase pre-ground flaxseed. I am not against the practice. My only stipulation is that the buyer make sure the manufacturer has nitrogen-flushed the container so that oxygen didn’t get into the package at the time of manufacture.

The same rule applies to flaxseed oil. The company manufacturing the oil should maintain optimal freshness via nitrogen flushing the container, which will preferably be in non-chemical leaching glass. Also, opt for a high lignan form of the oil when available because you lose this valuable component of the seed material when you produce oil concentrate.

Flaxseed has one of the highest levels of naturally occurring lignans known, and this is why if you are consuming the oil you may also wish to supplement with whole or ground flaxseed so that you benefit from these highly therapeutic compounds.

As far as whole flaxseed, make sure that you chew it well, if you primary objective is to obtain the beneficial nutrients, lignans, and fiber from them.

Also, consider that flaxseed produces a very soothing mucilaginous gel when exposed and/or soaked in water. You can pre-soak a tablespoon in a glass of water overnight to produce a very good concoction for constipation by drinking it in the morning.

Because flaxseed will naturally soak up water, remember not to consume too much dry, whole flaxseed without adequate hydration, as it could be a bit binding – the exact opposite effect that it will naturally have when consumed in the correct manner.

Which is Better? Flaxseed Oil or The Seed?

Hands down, this is the most common question I have fielded. The truth is that one is not better than the other for general preventive health purposes. For optimalprotection I would suggest using both.

However, there are some important things to consider when incorporating either of these forms into your diet:

Never heat flaxseed oil: All oils rich in monounsaturated and polyunsaturated fatty acids are prone to enhanced oxidation (rancidity) when heated. This means that you would not cook with flaxseed oil, opting for naturally saturated (and therefore more heat stabile) fats like palm, coconut oil or ghee (clarified butter) instead.

Get creative with flaxseed meal: Flaxseed meal is an excellent addition to smoothies or for sprinkling on foods that have a higher glycemic index, e.g. pasta, cereal. The flaxseed meal will slow the breakdown of the starchy carbohydrates and therefore blunt blood sugar spikes and concomitant elevations in insulin. Also, the fiber is excellent for helping to contribute to regularity (it is useful both for going too much and not enough). The key, of course, is to always stay hydrated when using flaxseed, as it can cause significant binding in a dehydrated individual.

Flaxseed is full of good fats: Keep in mind that flaxseed is a potent source of omega-3 fatty acids, containing a 4:1 ratio of omega 3 to omega 6 fatty acids. This is a great way to balance out the predominant ratios in the Standard American Diet, which is so heavy in corn, canola, soy, and peanut oils, all of which have several orders of magnitude more omega 6 than omega 3.

How Much Should I Take?

Generally, a tablespoon or two of meal a day is a good dose for ensuring you are getting a physiologically significant amount. The same goes for the oil.

I have personally consumed five tablespoons of meal a day without any harm, and have used a good amount of the flaxseed oil in place of olive oil as salad dressing (I happen to like the taste of flaxseed better).

Everyone will be different, so go with your intuition if you are just experimenting. If you are sick, consult your health practitioner or dietary coach to obtain specific recommendations. Also, listen to your body. If you aren’t finding flaxseed agrees with you, then back off on the amount or stop it until you find another dietary intervention that does work for you. Another alternative that has many of the same health benefits as chia seed.


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Sign up for those interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it and there is no charge.

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Reiki Healing Summit 2019: this free upcoming Reiki virtual event called The Reiki Healing Summit 2019 starts on May 20. It features 30 amazing Reiki teachers, practitioners, best-selling authors, and experts from all over the world.

Discover Your Electric Body: Keys to Tuning Your Biofield for Total Wellbeing

Supercharge Your Chakras: with Anodea Judith. How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force. Make every cell in your body awaken and rejoice!

For more information and to see more upcoming events go here . New programs are added frequently.



You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellery and more.

Please visit the store now.

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Thank you for reading.

Brampton, Ontario, Canada


Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.


I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture.

If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.

Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.

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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.


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