July 2021

Hello, and welcome to this edition of my Natural Healing E-zine!

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) SILVER AND GOLD AURA COLORS AND THEIR MEANING

2) QUERCETIN: WHAT IT IS AND WHY YOU NEED IT

3) EXPERIENCE A HEART COHERENCE PRACTICE TO SHIFT FROM STRESSED OUT TO WELLBEING

4) NO COST ONLINE EVENTS: CHANGE, ENHANCE ,TRANSFORM YOURSELF

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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1) SILVER AND GOLD AURA COLORS AND THEIR MEANING
By Jason Baigent

SILVER – Aura Colors

Silver is a spiritual color which highlights abundance.   The silver in an auric field will show in the bodily area related to the abundance.

A patch of very bright intense silver indicates one of 2 things – abundance of money coming or already in possession or a significant spiritual event (usually a deeper awakening).

Metallic TRANSLUCENT Silver – indicates a person who is nurturing. They are also highly intuitive and the people who come up with new ideas.

Muddy Grey – patches of muddy grey indicates a build-up of unreleased fear in the body. This can lead to blocks in the chakras and imbalance of bodily energy.  This color can indicate or lead to health problems associated with the physical bodily area where the muddy grey is located.

Dirty Grey seen as a film or thin transparent overlay — this shows there is a blockage and imbalance of blocking of energy. If all chakras are balanced then this indicates a sceptic nature and mistrust.  It is important to engage in meditation or spiritual development to clear blacks in the energy field.  You can find an easy chakra meditation  which will ensure balance of energies and remove these grey fields.

GOLD – Aura Color Meaning

Gold is a magnificent color to find within the aura.  It indicates a person who has “divine protection” and who is enlightened or on the way to enlightenment.

The person with gold in the aura is encased in divine and universal guidance.

This person is full of life and universal wisdom. They have inner peace with highly developed intuition and spirituality and are teachers, leaders and guides for others.

About The Author: Educational Leader and International Consultant with over 20 years experience, and still loving it! Reiki Master Teacher and Chakra Energy Health Body Worker. A traveler, a foodie and a knowledge seeker with a passion for all things healthy, herbal and holistic!

Learn more about Aura Colors and Their Meaning

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The doctor of the future will be oneself.― Albert Schweitzer

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2) QUERCETIN: WHAT IT IS AND WHY YOU NEED IT
Written By: GreenMedInfo Research Group

Flavonoids are one of nature's many therapeutic gifts. Widely found in fruits and vegetables, these phenolic substances have antioxidant properties that protect cells from free radical damage. One of the most well-known and studied flavonoids is quercetin, a flavonol mostly found in onions, berries, citrus fruits, broccoli and grapes.

A potent antioxidant, quercetin boasts of anti-inflammatory, anti-hypertensive, antiobesity and anti-atherosclerotic actions. Since free radicals figure into the development of diseases, quercetin holds promise for benefitting conditions such as high blood pressure, vascular disorders and metabolic syndrome. Here is compelling evidence of the health benefits of quercetin.

Potential Anti-Diabetes Aid

The development of Type 2 diabetes has been linked to oxidant stress caused by an unhealthy diet. Toona sinensis leaves, which are rich in quercetin, may reduce the risk of diabetes by reducing oxidative stress in the liver.

A topical compound containing substances such as quercetin, ascorbyl palmitate and vitamin D3 was formulated to reduce the oxidative stress contributing to peripheral diabetic neuropathy.A preliminary study in 2005 showed that the compound may safely relieve the symptoms of diabetic neuropathy and enhance quality of life.

Quercetin displayed protective effects in the kidneys and liver of obese animal models with Type 2 diabetes.Together with quinic acid, quercetin also helped ameliorate hyperglycemia, hyperlipidemia and insulin resistance in diabetic rats.

Protection From DNA Damage

A 2011 study investigated the potential protective effects of quercetin against DNA damage and oxidative stress induced by methylmercury in animal subjects. For over 45 days, animal models were orally treated with methylmercury and the flavonoid with doses reflecting human exposure. The team then measured DNA damage in liver cells called hepatocytes and peripheral leukocytes (white blood cells).

The results revealed that methylmercury reduced the concentration of glutathione in the body by 17% and caused DNA damage to liver and blood cells. With quercetin, no such effects manifested. "In summary, our results indicate that consumption of quercetin-rich foods may protect mercury-exposed humans against the adverse health effects of the metal," the researchers wrote.

What makes this benefit particularly crucial is that the prevention of DNA damage is involved in preventing cancer via dietary compounds. An aqueous horseradish extract and its main flavonoids kaempferol and quercetin, for instance, demonstrated potential for DNA damage protection likely by acting as antimutagens.

Chemopreventive Properties

Epidemiological studies vouch for the protective effects of phytochemicals against cancer risk. As a ubiquitous flavonoid, quercetin is an ideal candidate to fight cancer due to its antioxidant and antiproliferative actions.

It is known to modulate a plethora of molecules for multitargeted cancer prevention and therapy. Here are examples of quercetin's chemopreventive abilities:

Incorporated in liposomes along with resveratrol, quercetin may be valuable in treating inflammation or oxidative stress associated with precancerous or cancerous skin lesions.

Quercetin exhibited a preventive effect on liver cancer in animal models. Hepatocellular carcinoma, the most common form of liver cancer, is on the rise in many countries, with an estimated 905,677 new cases globally in 2020.

Quercetin inhibited tumor growth and enhanced the sensitivity to thermotherapy, indicating a potential treatment option for hepatocellular carcinoma.

The combination of quercetin and ionizing radiation might be a promising therapy for colon cancer treatment through targeting colon cancer stem-like cells and inhibiting the Notch-1 signaling.

Quercetin suppressed the metastatic ability of lung cancer, with potential therapeutic applications for metastatic non-small cell lung cancer in particular.

Prevention and Treatment of Various Infections

Quercetin may protect against the antibiotic-resistant Streptococcus pneumoniae infection mainly through inhibiting pneumolysin, a pore-forming cytotoxin and a major determinant of virulence.Separate findings previously highlighted quercetin's therapeutic potential in treating sepsis as well.

The flavonoid derivative quercetin-3β-O-D-glucoside (Q3G) also showed promising antiviral activity against two distinct species of Ebola, outbreaks of which occur frequently in African countries.

Hyaluronic acid, chondroitin sulfate, curcumin and quercetin taken together were also effective in preventing recurrent urinary tract infections in postmenopausal women.

  "© [Maj 19, 2021] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here //www.greenmedinfo.com/greenmed/newsletter."

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“To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.” — Buddha

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3) EXPERIENCE A HEART COHERENCE PRACTICE TO SHIFT FROM STRESSED OUT TO WELLBEING

Cultures around the world have believed the heart was the epicenter of the body and responsible for our feelings, thoughts, and behavior.

Interestingly enough, science today is starting to support this perspective, finding that our energetic heart — not our brain — acts as the gateway to our higher self.

Rollin McCraty, PhD’s work as a psycho-physiologist and Director of Research at the HearthMath Institute illustrates that feeling positive emotions like love or gratitude can put our body back in harmony and stabilize the rhythms of the heart.

In this ideal state of coherence, the heart’s electromagnetic energy transmits waves of healing, inner peace, and wellbeing that not only affects us, but others around us.

On Wednesday, June 30, Rollin will show you what it takes to achieve “heart coherence” in Discover the Science Behind Your Heart’s Intelligence: Experience a Heart Coherence Practice to Shift from Stress & Negativity to Calm & Wellbeing.

You can register here

In this one-hour event, you’ll discover:

* What heart coherence is and the power of it
* How one of the most effective ways to be heart coherent is through emotional self-regulation
* The ways in which negative and positive emotions can impact your hormonal and nervous systems
* How heart coherence can positively transform each of us — and simultaneously improve social and global harmony
* A quick and simple practice you can use on the fly anytime you want to self-regulate and shift into a more heart-coherent state

You’ll discover how to reach a state of balance in which the sympathetic and parasympathetic systems stop playing an unhealthy game of tug-of-war with one another, and allow you to shift into a heart-coherent state to quickly help you focus, feel calm, and improve your state of mind.

You’ll also learn different ways to better manage anxiety, improve cognitive performance, and connect with a deeper intuitive awareness.

You can RSVP for free here

In Discover the Science Behind Your  Heart’s Intelligence: Experience a Heart Coherence Practice to Shift from Stress & Negativity to Calm & Wellbeing, you’ll learn what it takes to achieve “heart coherence,” where the heart, brain, and nervous system are aligned and in sync, giving you inner peace, a renewed sense of energy, clear-headedness, and a strong immune system.

I hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available:

4) UPCOMING NO COST ONLINE EVENTS: TRANSFORM, ENHANCE AND CHANGE YOURSELF

I am excited to invite you to check out the following online events:

You can sign up even when the event is over or you are not able to attend. You will get access to the recording.

Transform Your Health Summit: June 28 – July 2, 2021

Discover the Science Behind Your Heart’s Intelligence: Experience a Heart Coherence Practice to Shift from Stress & Negativity to Calm & Wellbeing. 

Discover How to Fortify Your Physical & Spiritual Immune Systems on a Quantum Level: Build Resilience, Heightened Awareness & Healing Through a Powerful Biofeedback Practice

Discover the Ancient Healing Rhythms of Sacred Drumming for Inspiration & Belonging: Explore the Maternal Echoes of Your Storied Ancestral Origins Through the Beat of the Frame Drum

Practices to Clear Your Energy Channels, Alleviate Stress & Anxiety, and Open Your Cosmic Flow: Experience a Guided Meditation to Release Emotional Toxins and Restore Calm, Peace & Balance:

Supercharge Your Chakra Practice: How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force.

For more information and to check out other upcoming courses and events go here. New programs are added frequently.

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GAMES FOR FUN

Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun

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Thank you for reading.
Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.

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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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