September 2022

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IN THIS ISSUE:

1) BALANCE CHAKRAS WITH AFFIRMATIONS

2) THE SECRET TO AN INTELLIGENT IMMUNE SYSTEM

3) SURPRISING HEALTH BENEFITS OF BLACK RASPBERRIES

4) UPCOMING NO COST ONLINE EVENTS: CHECK OUT THE LATEST EXCITING OFFERINGS

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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1) BALANCE CHAKRAS WITH AFFIRMATIONS
By HolisticJB

In this post learn how to balance chakras with affirmations, and discover why chakra affirmations are an incredible, and extremely effective, method for achieving optimal health and wellbeing.

The power of positive affirmation teamed with meditation (or focused thought) is a long established method in Ayurveda, Yoga and eastern esoteric belief systems.

Why would I want to Balance Chakras With Affirmations?

* To Release negative and trapped emotion,
* Dispel stored negative energies
* Clear energy blockages in our chakras and meridian system,
* Open and align the chakras
* Regain balance in our lives.

We know that our thoughts create our reality, and so if we accept this as a truth; Then we should have no problem accepting that through focusing our thoughts we can manifest new desired states and achieve astonishing results in our lives.

It seems a natural and simple conclusion that through the use of chakra affirmations we can achieve the energetic balance needed to manifest whatever it is we wish to achieve.

What Are Chakras?

“Chakra” is a Sanskrit word which literally translates as “a spinning wheel”. 

When looking to understand energy balance, we first need to understand the 7 chakras and how they affect our physical, emotional and spiritual health.

The 7 major chakras are located along our spinal column and form part of Sushumna the Central Nadi.

Each corresponds to a particular color-coded vibration and frequency. These vibrations influence our physical, emotional and spiritual well-being.

The Importance Of Achieving Balanced Chakras

When our chakras are balanced and aligned we achieve energetic harmony.

When our Chakras are in balance we:

* Feel grounded, feel connected and feel safe in our world;
* Are able to set and maintain healthy boundaries;
* Have improved self-confidence with high self-esteem;
* Are able to accept and offer love with ease;
* Communicate clearly, honestly and express our unique truth;
* Have sharper and clearer mental focus;
* Build greater connection to higher realms and universal insights.

Using Chakra Affirmations In Meditation

Spending 15-20 minutes per day to focus our mind via affirmations will pay dividends, create energetic balance and allow us to experience success, abundance and love.

The Meditation – How To Balance Chakras With Affirmations

Sit or lie down in a quiet place and bring yourself to calm and peace.

When speaking your affirmations bring your visualized focus to the actual physical location of each chakra.

See the chakras vivid color and visualize it spinning in a clockwise direction.

As you visualize each chakra see it glowing brightly, vibrant, spinning and emitting its vibration and energy throughout your body.

For each chakra you can say the affirmations out loud or in your mind.

Repeat each affirmation 3 times, and each time speak with authority and confidence.  As you speak see in your minds eye and feel that these statements are your reality and already achieved.

Believe the words as you say them. See the affirmation being spoken as the reality in your life.

The Affirmation Process

Settle yourself comfortably, take a few deep breaths in and out.

Visualize breathing in silvery white light, pure light from from the heavens. This silvery white light clears you of negative feelings, emotions and stresses of the day.

As you breathe in feel your lungs expand and open to allow more universal energy to flow into your body building a connection to the divine.

With each breathe out you feel lighter and more in tune with the universe and you can feel all the tension draining from your body.

When you are completely relaxed begin the meditation starting with Muladhara the Root or Base Chakra.

Once you complete your Muladhara meditation then move on, working your way up through the remaining chakras in order.

Take the time on each Chakra to truly see in your minds eye the bright disk, or spinning wheel of the energy center and then repeat your affirmation as detailed previously.

Muladhara

The root or base chakra is located at the base of our spine, corresponds with the aura color red. This chakra relates to our basic human instinct for survival, security and stability.

Affirmation:

“I am a divine being of light. I am peaceful. I am protected. I am secure. I give and receive love with joy. I am a divine being of light and love”

Swadhisthana

The Sacral Chakra is located just below our navel in our lower abdominal region and corresponds with the color orange. Swadhisthana relates to reproduction on a physical level and is the center for creativity and joy.

The Sacral chakra also relates to relationships on an emotional level and to our energy and passions on a spiritual level.

Affirmation:

“I am radiant. I am beautiful. I am strong. I am full of health. I enjoy a healthy and passionate life. I am a radiant, beautiful and strong divine being of light.”

Manipura

Manipura or the Solar Plexus Chakra is located above our navel and directly in our stomach area.

The Manipura chakra, unsurprisingly, plays a vital role in digestion.

Manipura glows and radiates a vivid yellow color. This chakra deals with personal growth and pertains to issues of the intellect, personal power, control and spiritual evolution.

Affirmation:

“I am positively empowered. I enjoy great success. I aide others to achieve. I am intelligent. I am successful in all my ventures. I have excellent control and each day I am thankful for being a radiant and divine being of light”

Anahata

Anahata or the heart chakra is located in the center of the chest and spins with a clear and vibrant green color. The Anahata chakra is one of the most important chakras as it is a central point or meeting place of the 3 lower and 3 upper chakra energies.

Anahata is responsible for cleansing and clearing spiritual imbalances. The key issues related to the Anahata chakra are unconditional love, compassion and well-being.

Affirmation:

“I give and receive love unconditionally. Love is the answer to everything in life. I love fully. I give and receive love effortlessly. As a divine and radiant being of light I am powered by love and will continue to give and receive love unconditionally”

Vishuddha

Vishuddha is centered in our throat and exudes a crystalline electric blue light. The Vishuddha chakra governs our ability to express and communicate clear thoughts and ideas. It is responsible for truth, maturity, independence and the ability to trust others.

Affirmation:

“My thoughts are positive. I always express myself truthfully and clearly. I trust in others and they trust in me. I speak with authority and conviction and my words are of positivity and love. My words allow me to grow fully as a divine being of light”

Ajna

Ajna or the third eye chakra is positioned in the center of our forehead, between our eyebrows. The Third Eye Chakra is also known as the brow chakra and spins in a deep saturated Indigo (dark blue/purple) hue. Ajna helps us tap into our inner guidance and divine vision. This chakra deals with developing intuitive clarity, releasing repressed emotions and attaining self realization.

Affirmation:

“I am one with divine universal wisdom. I always understand the true meaning of life situations. I gain understanding from the divine. I am intuitive. I see truth. I see clearly and accept the guidance received. I am a divine being of light”

Sahasrara

The Sahasrara chakra is located on the top of our head in what is known as the crown area and corresponds to the color violet. The role of this chakra is awakening consciousness and attaining enlightenment through connecting with the creator and the divine universal energies.

Affirmation:

“I am complete. I am one with the divine energy. I am whole. I am divine”

Once finished with the 7 affirmations again see yourself breathing in pure white silvery light. Feel yourself being filled with the white silvery light of universal and divine energy.

Take 3 slow deep breaths in and out and when ready slowly bring yourself back into the present.

This is a simple and effective technique which will help us make extraordinary gains in our spiritual and physical health.

There is little that is as effective and positively transforming than when we use the power of positive thought to manifest necessary change to our body, mind and soul.

Source: healthynatured.com

Learn more about chakras and chakra healing

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Learn about Reiki

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The doctor of the future will be oneself.― Albert Schweitzer

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2) THE SECRET TO AN INTELLIGENT IMMUNE SYSTEM
By Healthy Holistic Living

How probiotics teach precision immune responses You depend on your immune system to protect you every day. And that protection starts before you’re even born… and lasts for your entire life.

When your immune system works the right way, you’ll hardly ever get sick. And when you do, you’ll recover quickly. Your wounds will heal. You won’t develop chronic health problems. You’ll spend most of your life enjoying vitality and wellness.

But in order for your immune system to perform perfectly, it needs the right training. Weird as it may sound, most of that training comes from the beneficial probiotic bacteria in your gut. That’s because more than 70% of your immune system is in your gut, and probiotics play a huge role in its development and function… starting in the womb. 

In fact, by training your immune system to respond properly, probiotics help protect you against infections and chronic illness in five very important ways.

Probiotics Regulate Your Immune Response

From the very beginning, probiotics help your immune system figure out when and how it needs to react. That’s crucial because you want your immune system to make the right choices. 

Probiotics teach your immune system how to tell the difference between friends and enemies. After all, you don’t want your immune system to attack your own cells or the beneficial bacteria that help keep you in good shape. And you do want it to immediately recognize and wipe out enemies like pathogenic bacteria and infectious viruses.

Probiotics also help your immune system keep the right balance in its responses. You want an immune system that mounts an appropriate response whenever it’s necessary, but not when there’s no real threat in sight. What you don’t want:

an immune system that under-reacts, leaving you suffering from infections all the time an immune system that overreacts and attacks you, which happens with allergies and autoimmune conditions

Probiotics help your immune system respond the right way and avoid both under- and overreactions.

And when your immune system has to handle an infection, probiotics direct it to increase antibody production. Probiotics also help initiate and manage T-cells and B-cells, the strongest infection fighters on your immune system team. 

4 Ways Probiotics Tackle Viruses 

When it comes to fighting viruses, probiotic bacteria don’t mess around. They use every weapon and advantage available to wipe out invaders as soon as they show up. 

Here are 4 important ways that probiotics tackle viruses:

1. Produce virus-killing compounds such as:

Surfactin, which deactivates viruses Bacteriocins, which kill or disable viruses Acetic acid, which destroys the outer layer of viruses (the viral envelope) Hydrogen peroxide, which neutralizes viruses

2. Directly alter virus cells through interactions such as binding with them so they can’t bind with your cells

3. Increase interferons, special proteins that send immune cells to fight viruses

4.Activate immune cells that block viral replication And when it comes to protecting you against infectious invaders, probiotics take on more than viruses…

Interferons got their name because they literally interfere with viruses to make sure they don’t multiply.

Probiotics Block Pathogenic Bacteria

Your gut microbiome is like the Wild West, with trillions of bacteria fighting for territory, food, and resources. And you want the good guys – probiotic bacteria – to defeat the bad guy pathogens. 

That’s why you need to send in fresh recruits every day… And to give the good guys a substantial edge, you need to supply the right probiotics. Because the right probiotics:

* Outcompete pathogens for nutrients and space
* Create a hostile environment for pathogens  
* Keep pathogens from growing and multiplying
* Produce pathogen-killing compounds 

And with infectious viruses and harmful pathogens taken care of, probiotics can turn their attention to other wellness activities.

Probiotics Regulate Inflammation

 
Practically every disease involves inflammation. From viral infections to autoimmune conditions to cancer, inflammation plays a part in almost everything that can go wrong health-wise. That can be especially problematic when inflammation overwhelms your lungs, making it feel impossible to breathe. And, once again, probiotics step in to save the day.

A huge stack of research shows that probiotics help control inflammation in a few different ways:

1. Decreasing the pathogen effect. Probiotics keep pathogen populations under control. That’s important here because pathogens produce inflammatory compounds and also trigger an inflammation response from your immune system. So fewer pathogens means less inflammation.

2. Calming pro-inflammatory proteins. Your immune system sends out pro-inflammatory proteins called cytokines as part of its protective reactions. But sometimes they go overboard and cause more harm than good. Probiotics tell those cytokines to stand down, which helps calm down excessive inflammation.

3. Producing anti-inflammatory compounds. Probiotics produce short-chain fatty acids (SCFAs), essential compounds that fight inflammation. Studies show that SCFAs can block inflammatory cytokines and prevent excess inflammation.

And when it comes to protecting your airways, probiotics really shine. Clinical research shows that taking probiotics helps reduce airway inflammation and restore free breathing… even in severe lung conditions like asthma and COPD.

Probiotics Reduce the Number and Severity of Infections

Your immune system relies on probiotic bacteria for direction whenever it faces a threat. And probiotics really come through, as ongoing studies continue to prove. But you have to make sure you’re taking the right probiotic strains… the specific strains that have demonstrated clinically proven effectiveness.

Here’s just a small sample of the infections that can be improved using specific probiotic strains:

Colds and flu
Lactobacillus acidophilus
Lactobacillus rhamnosus
Bifidobacterium lactis
Streptococcus thermophiles
Bifidobacterium longum

Pneumonia
Lactobacillus rhamnosus
Streptococcus thermophiles
Bifidobacterium longum

Diarrhea
Bifidobacterium lactis
Lactobacillus acidophilus
Lactobacillus rhamnosus
Streptococcus thermophiles
Lactobacillus casei

Rotavirus
Lactobacillus acidophilus
Bifidobacterium longum
Lactobacillus salivarius

The Best Probiotic Formula for Total Gut and Immune Support

When it comes to your immune system, you don’t want to mess around. You want to deliver the best possible probiotic support for healthy, intelligent immune responses. You want probiotics that help keep your immune system walking the fine line between fighting infections and causing autoimmune reactions. 

And to do that, you need an advanced formula that taps into the power of proven probiotics and gives them the support they need to survive and thrive. Your optimal immune-supportive probiotic formula will contain:

Lactobacillus acidophilus
Lactobacillus rhamnosus
Bifidobacterium lactis
Streptococcus thermophiles
Bifidobacterium longum
Lactobacillus salivarius
Lactobacillus case

This ideal formula contains targeted prebiotics, such as Modified Citrus Pectin, that nourish probiotics and supply the raw materials to create SCFAs. And to make your gut as probiotic-friendly as possible, the formula also includes beneficial herbs such as chamomile, ginger, and fennel.

The list of infections that can be conquered by these proven probiotics would go on for pages – that’s how hard probiotics work to keep you safe and healthy. But to obtain these benefits, you have to use the right probiotic formula with high bioavailability and bioactivity for optimal gut, immune and total-body health. 

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“To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.” — Buddha

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3) SURPRISING HEALTH BENEFITS OF BLACK RASPBERRIES
By Dr. Diane Fulton
This article is copyrighted by GreenMedInfo LLC,

Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties.

Black and red raspberries are varieties from the same Rubus family so their nutritional contents, such as calories, proteins, fiber and vitamins, are the same.

However, some components of black raspberries are completely different compared to the red variety -- they have a 10-fold increase in anthocyanins, nearly double the amount of ellagic acid and three times the antioxidant power, measured by their oxygen radical absorption capacity (ORAC) -- their ability to absorb free radicals.

Blackberries and black raspberries look much the same, but all raspberries have a hollow core once they are off the vine, while blackberries have a non-hollow white or green core. Black raspberries have double the anthocyanins and nearly three times the antioxidant levels of blackberries.

Blackberries are unique because they have almost three times the vitamin K level as both raspberry varieties (see Table 1 for the differences between black raspberries, blackberries and red raspberries).

Antioxidants have been shown to fight cancer, heart disease and age-related decline. Anthocyanins, which give the black raspberry its rich dark purple color, protect against oxidative stress and are natural antioxidants. In addition to their antioxidant properties, black raspberries have chemopreventive, anti-inflammatory and neuroprotective effects and can lower the risk for breast and colorectal cancers and cardiovascular diseases.

In the most recent scientific findings, researchers have discovered that black raspberries are also highly effective in fighting oral cancers, preventing diabetes, lowering blood pressure, managing weight, alleviating skin allergies and decreasing bone loss.

Fights Oral cancers

Common oral squamous cell cancers are found in the mouth, pharynx and esophagus. In a study of mice with tobacco smoke toxin-induced oral cancer, the group given 5% dietary black raspberry had significantly lower levels of DNA damage in the oral cavity and oral tumors decreased from 70% to 46.7%.

Anti-apoptotic and pro-inflammatory biomarkers for oral cancer were significantly reduced following freeze-dried black raspberry powder oral administration in a daily dissolvable lozenge for approximately two weeks in 30 patients who had been diagnosed with oral cancer and were scheduled for oral surgery.

In a carcinogen- induced study of oral cancer in hamster cheek pouches, hamsters were topically treated with freeze-dried black raspberry solution for 12 weeks and had significantly reduced multiplication of squamous cancer cells (41%), tumors (37%) and cell proliferation rate (nearly 7%), showing its prevention potential for oral cancer in humans.

In a trial of 20 Barrett's esophagus patients administered black raspberries, either 32 grams (g) or 45 g for six months, the black raspberry treatment significantly reduced lipid peroxidation -- linked to oxidative stress and free radical damage and significantly increased GST-pi levels, a marker of detoxification -- in 55% of the subjects, thus being helpful in preventing progression to esophagus cancer.

Freeze-dried black raspberries, and their components of anthocyanins and protocatechuic acid, were administered to carcinogen-induced esophageal cancer rats and all three treatments were found to inhibit the cancer by decreasing the proinflammatory and anti-inflammatory cytokines and increasing immune cell trafficking into the tumor tissues.

In an induced oral cancer mouse model, black raspberry extract demonstrated a strong cancer prevention ability by inhibiting the effects of the carcinogen and repairing bulky lesions in mouse DNA.

Prevents Diabetes

In a 12-week trial of 45 prediabetic patients administered an oral placebo, low dose -- 900 milligrams (mg) daily -- or a high dose -- 1,800 mg daily -- of black raspberry extract, the two black raspberry groups had dose-dependent improvements in control of glucose and lipid profiles and lower vascular inflammation.

Obese diabetic mice were fed black raspberry seed oil, either 8% or 16% of their total diet, or soybean oil in the control group and both the black raspberry seed oil groups showed stronger anti-inflammatory effects compared to the control group.

Three cohort studies reporting dietary anthocyanin intake with 200,894 participants and 12,611 Type 2 diabetes cases, and five cohort studies reporting berry intake with 194,019 participants and 13,013 diabetic cases, were investigated.

Researchers found that dietary anthocyanin and berry consumption were associated with a 15% and 18% reduction, respectively, in Type 2 diabetes risk. Similarly, in a meta-analysis of 23 studies, berries were highly effective in lowering risk for Type 2 diabetes.

Lowers Blood Pressure

The use of black raspberry in the form of dried powder capsules significantly lowered 24 hour and nighttime systolic blood pressure compared to a placebo in a study of 45 prehypertensive patients during eight weeks of treatment.

In a cross-sectional study of dietary patterns of 1,898 women aged 18 to 75 years, higher anthocyanin intake (readily available in black raspberries) was associated with significantly lower systolic blood pressure.

Reduces Obesity

In an eight-week in vitro study of high fat diet-induced obese mice, black raspberry (10 mg and 50 mg per kilogram daily) produced dose-dependent decreases in body weight, food efficiency ratio, adipose tissue weight, serum glucose, total cholesterol levels, total triglycerides and low-density lipoproteins.

Similarly, a polyphenol enriched herbal complex (containing ellagic acid, Bunge, vitexin, chlorogenic acid and cinnamic acid) also decreased obesity and metabolic dysfunction in a high-fat diet-induced obese mouse model.

Mice were fed a high-fat diet to induce hyperlipidemia and orally administered black raspberry extract as a treatment and rosuvastatin, a cholesterol synthesis inhibitor, as a control. Black raspberries normalized immune processes, lymphocyte proliferation and cytokine production and decreased the elevated serum tumor necrosis factor and total cholesterol, making it an effective natural alternative comparable to the statin control drug.

Stops Osteoporosis

Administration of black raspberry extract in a prostate disease-induced rat model effectively inhibited osteoporosis (prostate patients have increased risk for bone loss) by altering the activation of osteoblasts and osteoclasts.

Black raspberry vinegar was tested as a treatment (low dose and high dose) against alendronate (a postmenopausal osteoporosis drug) and no treatment groups in an ovariectomized rat model.

Compared to the placebo, the low and high dose black raspberry vinegar groups showed positive effects on estrogen regulation and were comparable to the effects of the alendronate treatment. Black raspberry vinegar is recommended as an effective non drug alternative for the prevention of osteoporosis in postmenopausal women.

Inhibits Skin Allergies

Using an in vivo mouse model of induced-contact hypersensitivity, black raspberries or their anthocyanin components were added to their diet. Both fruit-based supplements improved symptoms such as swelling, rash, redness, itching and skin patches caused by the skin inflammation and are potentially safer than current steroid dermatitis treatments.

Black raspberry extracts were tested for their anti-inflammatory effects and results showed that three anthocyanin components were key to controlling inflammation. They suppressed inducible nitric oxide synthase (balances the free radicals in your body), tumor necrosis factor and interleukin expressions (regulators of inflammation), which explains the health benefits of the extracts in inflammatory diseases.

Beneficial Health Properties

Black raspberries' top health properties include having anti-inflammatory, antioxidant, chemopreventive and anticarcinogenic effects.

These benefits give black raspberries their amazing abilities to fight cancers, control blood pressure, reduce weight, strengthen bones, improve skin health and help prevent diabetes and cardiovascular diseases.

About the Author: Dr. Diane Fulton is Emeritus Professor at Clayton State University. She holds Ph.D./MBA in Business (University of Tennessee - Knoxville) and B.S. with Math/Secondary Education majors (University of Wisconsin - Milwaukee). During her 45-year career as administrator/professor teaching research and business, she authored 10 books, over 50 articles, and is now writing children’s books about the body, mindfulness and cross-cultural awareness. Her passion is to share her knowledge to integrate a healthy body, mind and soul.

4) UPCOMING NO COST ONLINE EVENTS: CHECK OUT THE LATEST EXCITING OFFERINGS

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You can sign up even when the event is over or you are not able to attend. You will get access to the recording.

The Hidden Key to Receiving Accurate Higher Guidance & Clear Intuition: Open the Lesser-Known Alta Major Chakra to Enhance Your Health & Improve Your Life

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Beyond Trauma to Healing & Happiness: Thrive in Life by Removing the Roadblocks That Impede Your Post-Traumatic Growth

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Harness the Wisdom, Wonder & Life-Affirming Power of Near-Death Experiences:Renowned neurosurgeon Eben Alexander and sound-journey facilitator Karen Newell believe that overwhelming proof of life after physical death can relieve us of these fears, heavy emotions, and the pain of separation… bringing us into an even deeper connection with departed loved ones, the true meaning of our lives, and the oneness of All That Is. With Eben and Karen, you’ll lift the veil on the mysteries of the afterlife by exploring the remarkable commonalities of near-death experiences across cultures and time, easing the fear of death and the pain of separation — and reconnecting to joy and the eternity of life.

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Ceremonial Magic With Sacred Mushrooms: Discover Your Soul Language Through the Emotional Alchemy of Nature’s 4 Elements, Eugenia will share her life’s purpose of welcoming you into the healing resonance of sacred mushrooms.

Supercharge Your Chakra Practice: How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force.

For more information and to check out other upcoming courses and events go here. New programs are added frequently.

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http://natural-health-and-healing.com

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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