October 2019

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:

1) HOW CAN COLOR THERAPY HELP HEAL OUR CHAKRAS

2) DISCOVER THE MOST PROFOUND MEDICINE OF ALL-YOUR OWN ENERGY

3) THE SUPER-HERB AT THE ROOT OF BETTER DIGESTION

4) CHECK OUT THE NEWEST LINE UP OF THE UPCOMING NO COST ONLINE EVENTS
( Medical Qigong, Sound Healing, Healing with Your Ancestors, Energy Healing Practices for Transformation...)

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates

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1) HOW CAN COLOR THERAPY HELP HEAL OUR CHAKRAS
By Heidi E. Spear, M.A., A.B.D.

Color therapy, also known as chromotherapy, uses the frequencies of colors in order to promote healing (both physical and emotional). There are multiple ways you can practice color therapy, and luckily, Heidi E. Spear, M.A., ABD, in her new book, My Pocket Chakra Healing, teaches us about all the different ways to practice color therapy and how it can help heal our chakras. We know the world of chakras and energy healing can be a little confusing (and sometimes daunting, if you're a newbie in the space), so consider this excerpt your personal guide to beginning color therapy. Here's to good vibrations.

Practice color therapy via the natural world.

Notice the myriad ways in nature that color appears, and use the vibration of the light from those natural objects to affect you. For example: 

For nourishing your heart, take a walk in the green, spring grass.
For groundedness in the winter, buy yourself a red poinsettia.
To heighten your connection to spirit, keep purple lavender by your bedside. 

Take time to look at these objects, and be mindful of what you surround yourself with in your home and office. Your body perceives the vibrations, even if you aren't looking. There's never a lack of inspiration from nature when it comes to color.

Flowers come in spectacular shapes and colors, and the colors of animals, plants, and the sky are innumerable. Taking in the vibrations of color will stimulate your body if you aren't completely energetically closing yourself off. 

Third eye chakra and lavender. 

The smell of lavender is known for its relaxing and soothing effects. It helps with depression, anxiety, and insomnia. What's more, lavender is a bluish-purple color that is often associated with the third eye chakra. And this chakra is often linked with the pineal gland, where melatonin is produced to help induce relaxation for sleep. 

Practice color therapy via colored glass. 

Another way to perform color therapy on yourself is to pour pure spring water into a glass bottle that is the color you desire. Set the bottle in the sunlight so that the water absorbs the vibration of the color. Then, throughout the day, take sips of that water. 

Because your body is about 70% water, you absorb the vibrations around you just as water does. When you drink water that has a particular vibrational frequency, your body will copy that vibrational frequency. If you are new to color therapy, start slowly with this practice. 

Visualize healing colored light.

 
Because colors, thoughts, and your body are energy, they all work together. When you visualize colors traveling to a chakra, the energy of your thoughts literally affects your energy centers. The energy of your thoughts can also affect your body and your mind.

Close your eyes and take a few deep, nourishing breaths. You can lie down, stand, or sit upright. Then put your awareness on each chakra one at a time. While your awareness is at each level, breathe in and out a few times until you can envision the color of that chakra in that part of your body. Use the rainbow as your guide for color. 

At the root chakra, envision red.
At the sacral chakra, envision orange.
At the solar plexus chakra, envision yellow.
At the heart chakra, envision green.
At the throat chakra, envision blue.
At the third eye chakra, envision indigo.
At the crown chakra, envision white, violet, or gold. 

Start at the root chakra. Take slow, deep breaths in and out, and with your imagination connect to the perineum, where the energy center is located. After a few natural breaths, as you breathe this time, imagine inhaling red light into the root chakra. Hold your breath in for a few seconds, imagining the colored light sustained there. Exhale, let go. Do this three times, then move up to the sacral chakra, and repeat the exercise visualizing the color orange.

Continue up the chakras to the third eye, following the same pattern. When you finish with the third eye visualization, let your breath flow naturally in and out. Imagine your crown chakra glowing white light that envelops your entire body and expands upward, connecting you to the wide expanse. After doing this for a few moments, release the visualization. Cross your arms in front of you, hugging yourself across your chest or waist. 

Feel the parts of you that are connected to the earth, grounding into the earth. Bring your awareness back into your body. And when you feel complete, open your eyes. 

Relieve anxiety with color-based chakra healing. 

Bringing your focus to all your chakras will help calm your anxiety. This color-based meditation will relax your body from head to toe. 

Start your visualization at the root chakra, and imagine the root chakra glowing bright red. Feel your sitting bones stable, supported by the earth. Inhale and exhale with your attention at the root. 

Place your hands one on top of the other on your torso at the location of the sacral chakra. Notice how your own hands on your body are grounding, comforting. Hold your hands at the area where the sacral chakra blossoms, and imagine a bright orange color as you inhale and exhale. 

Move your hands up to the solar plexus chakra. Imagine the bright yellow glow of your third chakra. Continue this up your body at the heart, throat, and third eye chakras. 

Finally, place your hands on top of your head at the crown chakra. Through your handsvisualize calming, healing white light flooding your brain through this chakra. Visualize yourself relaxed. Release your hands. Take a moment; notice whether there have been any changes in how you feel. Notice your breath, your level of physical tension, and your mind. 

About the Author: Heidi E. Spear, M.A., A.B.D., is an author and teacher who leads workshops on creative expression, yoga, meditation, energy healing, stress relief, the yoga of Shakespeare, and the law of attraction. She has graduate degrees in comparative literature and the arts from Washington University in St. Louis and New York University. Her meditation CD, Universe, is available on iTunes. You can visit her website at HeidiSpear.com.

Learn about chakras and chakra healing

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Clear Out Your Chakras and Realign Them With the Universe

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2) DISCOVER THE MOST PROFOUND MEDICINE OF ALL-YOUR OWN ENERGY

Imagine if you had the capacity to self-heal — to relieve symptoms, transform dis-ease, and prevent illness — and heal your health challenges at their root cause.

You don’t need to imagine it, because the most profoundly healing medicine is your own energy, produced within your own body, for no cost at all. 

Imagine if you had the capacity to self-heal — to relieve symptoms, transform dis-ease, and prevent illness — and heal your health challenges at their root cause.

You don’t need to imagine it, because the most profoundly healing medicine is your own energy, produced within your own body, for no cost at all.

It’s true — you can learn how to harness your body’s own healing energy to prevent health challenges before they negatively impact your life…

Perhaps the most effective way to do so is through Medical Qigong, one of the most ancient, powerful, and scientifically proven methods of becoming the orchestrator of your own wellbeing and health.

Imagine if you had the capacity to self-heal — to relieve symptoms, transform dis-ease, and prevent illness — and heal your health challenges at their root cause.

You don’t need to imagine it, because the most profoundly healing medicine is your own energy, produced within your own body, for no cost at all.

 
It’s true — you can learn how to harness your body’s own healing energy to prevent health challenges before they negatively impact your life…

Perhaps the most effective way to do so is through Medical Qigong, one of the most ancient, powerful, and scientifically proven methods of becoming the orchestrator of your own wellbeing and health.

From the occasional headache to a persistent feeling of exhaustion, all the way to Parkinson’s disease, cancer, multiple sclerosis, heart disease, diabetes, and more — health outcomes around the world are improving as seekers master the practice of Qigong with the specific purpose of improving health and wellbeing. 

On Wednesday, October 9, celebrated integrative and Chinese medicine pioneer Dr. Roger Jahnke will share practices that can help keep you out of the doctor’s office, dramatically lower your healthcare costs over time, and enhance the quality of your life in a free online event.

You can register here for Unlock the 4 Dimensions of Medical Qigong: Lifelong Practices for Self-Healing, Empowerment & Vitality.

In this complimentary online event, you’ll discover:

* Why you don’t need a specific diagnosis or medical ailment for Medical Qigong to impact your life — you only need a deep desire to be well
* Exactly how to apply Qigong’s 3 Treasures: body, breath, and mind
* How simple self-massage practices can impact everything from the cells in your musculature to your sensory system
* The 4 types of self-massage — pressing, stroking, holding, and tapping — and how they direct the flow of Qi through your body
* The practice of tapping into your present moment focus to open a portal into a deeper relationship with your eternal self — and maximize your healing and health
* What neurologists have discovered is actually happening inside your brain and body when you apply strategic pressure to specific points
* You won’t want to miss this opportunity to learn how to create radiant health and longevity using Medical Qigong practices that help you tap into your body’s own healing energy!

You can RSVP for free here 

In this impactful hour with Dr. Roger Jahnke, you’ll discover daily Medical Qigong practices that lower anxiety and stress, increase your vitality, and prevent disease…

… and find out how to play a significant role in your own healing.

Register now (and even if you can’t attend live, you’ll receive a downloadable replay later).

From the occasional headache to a persistent feeling of exhaustion, all the way to Parkinson’s disease, cancer, multiple sclerosis, heart disease, diabetes, and more — health outcomes around the world are improving as seekers master the practice of Qigong with the specific purpose of improving health and wellbeing. 

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“Every human being is the author of his own health or disease” ~ Buddha

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3) THE SUPER-HERB AT THE ROOT OF BETTER DIGESTION

The list of adaptogens (aka "super-herbs") is a long one.

Today, we're continuing our look at the foods that help the body self-regulate and help protect against physical, mental and emotional stress…

Licorice root has been used for thousands of years to treat indigestion and stomach inflammation. But the medical community is just now starting to come around to all of its benefits.

While available in many forms, licorice supplements typically contain glycyrrhizin or are delivered as deglycyrrhizinated licorice (DGL).

DGL is recognized as the safer form of licorice… And it can be safely taken over the long term.

Here's why that's important...

Licorice root can speed up the repair of the stomach's lining, which is important for people dealing with stomach ulcers and heartburn. This comes from its anti-inflammatory and immune-boosting properties.

A study published in Phytotherapy Research has also shown licorice root to suppress toxic bacteria in the gut and improve the symptoms of peptic ulcer disease and gastritis.

Licorice root extract can also stimulate the adrenal gland to promote the proper level of cortisol in the body and reduce stress.

Its antibacterial properties can even treat eczema and tooth decay.

Again, licorice root can be found in many forms. How you use it depends on what you're hoping to treat.

There are licorice root powders that can be added to a gel base for skin disorders. Licorice root leaves can also be found in many popular teas, which promote digestive and adrenal gland health.

The DGL version of licorice root can be found in chewable tablets, teas and powders.

Licorice root does come with some warnings, however, for unwanted side effects.

You should drink no more than 8 ounces of licorice root tea in a day. And in general, individuals should consume no more than 5 grams of DGL per day.

Excess amounts of licorice root can result in low potassium levels, which leads to muscle weakness. Too much can also lead to high blood pressure and swelling. And those pregnant, breastfeeding or dealing with hypertension should avoid licorice root.

But as the body of science regarding this ancient remedy grows, talk to your doctor about adding a regular dose of licorice root to your diet.

Source: practicalhealthtoday.com

4) UPCOMING NO COST ONLINE EVENTS:

Please check out these excellent online events. Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.

Sign up for those interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it and there is no charge.

 Unlock the 4 Dimensions of Medical Qigong: Lifelong Practices for Self-Healing, Empowerment & Vitality

Sound Healing Through Humming & Tuning Forks: with Jonathan Goldman, the foremost pioneer in the field of harmonics, will share the powerful vibrational medicine of the tuning fork — and how self-created sounds such as humming can transform stress into self-empowerment

Healing With Your Ancestors: Elemental Rituals & Shamanic Practices to Transform Ancestral Suffering Into Sacred Medicine

Energy Healing Practices for Spontaneous Transformation: Discover How to Release Negative Beliefs & Heal Emotional Patterns (in the Moment!)

Supercharge Your Chakras: with Anodea Judith. How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force. Make every cell in your body awaken and rejoice!

For more information and to see more upcoming events go here . New programs are added frequently.

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VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELLERY...

You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellery and more.
Please visit the store now.
When purchasing a product through my affiliates, you allow my site to keep going. Thank you.

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Thank you for reading.

Livia
reiki-for-holistic-health.com
natural-health-and-healing.com

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE

I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture.

If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.

Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.

Upload your Chakra Picture here, or submit your article here.

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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.