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Your October Issue of Natural Healing
September 30, 2020

Holistic Healing and Alternative Medicine for Your Total Health

October 2020

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.





( Find Your Own State of Inner Harmony, Experience a Soul-Soothing Crystal Bowl Sound Bath, Supercharge Your Chakra Practice...)


“Natural Forces Within Us Are The True Healers” ~ Hippocrates


By Sarah Regan

Auras are believed to be the unseen energy field around all living things. And depending on your energy, these fields manifest as different colors. Though most of us cannot see auras with our eyes alone, there are ways to figure out their color compositions, like having an aura portrait taken, for example, or taking an aura quiz to get an idea.

Of all the tones, shades, and hues an aura can be, to have a white aura is particularly potent—and rare. Auras are always changing, but many people will have one or two colors consistently show up. Here, we break down what having a white aura is all about, plus what it means for love, professional success, and more.

What Does a White Aura Mean?

Energetically speaking, white is thought to be a very high vibrational color, relating to pure light.

As spiritual author Shannon Kaiser tells mbg, "White is the rarest of all aura colors and indicates purity, integrity and a high level of spirituality."

Because it's associated with the crown chakra, it also relates to universal energy and oneness, Kaiser notes. (But more on that later.)

Generally speaking, white auras will appear bright and glowing, which Kaiser says is associated with innocence, generosity, altruism, wisdom, as resistance to corruption, as well as healing capabilities, divine connection, and higher consciousness.

But if the white appears dark or murky, this could indicate "naiveté, judgment, self-sacrifice to the extent of self-harm, and allowing others to deceive or manipulate them in the hopes of finding greater good," she notes.

Each of the seven main chakras is associated with a certain color in the color spectrum, starting with red at the root chakra, and ending with white or deep purple at the crown, which is all about accessing higher consciousness and enlightenment.

"Since the crown chakra is located at the top of the head or slightly above the head, someone with a white aura feels drawn to the higher spiritual world," explains spiritual YouTuber Karishma Hira. "They feel drawn to consciousness, connection to a higher power, wisdom, self-realization, presence, and self- awareness."

If one's aura is bright white, this indicates their crown chakra is open—hence why this aura is so rare; not everyone gets around to unblocking their crown chakra in their lifetime.

"The key focus for them," Hira says, "is to live life that brings them closer to truth, purity, and authenticity. They search for meaning, purpose, and connection."

What Kinds of Challenges Can Someone With a White Aura Face?

While it takes a certain level of spiritual development to unblock the crown chakra and have a white aura, these folks can still face their own set of challenges. Their purity, for example, can sometimes result in naiveté, according to Hira.

"Because they always wish to see the good in everything, they may sometimes be naive to other people's true intentions," she explains. "People may take advantage of them through manipulation or dishonesty due to their innocence."

And on top of that, being so spiritually connected can make it difficult to navigate reality. "If they're living too high in the spiritual world," she says, "they may feel ungrounded and disconnected in the material world. They may also become too caught up in their spiritual ideas, becoming judgmental and close-minded."

How Do People With White Auras Fare In Love?

According to Kaiser, those with white auras are genuine and will see and love their partners for who they are. "In relationships," she says, "they may make the well-being of others a priority over themselves. They love more deeply than many other people; it can be a lot of love for others to handle, especially if they don't love themselves."

White auras also tend to place high importance on caring for others, feeling a sense of responsibility for others' well-being, Hira says. So, "someone with a white aura will feel drawn to a partner who understands their need to help others and why it is extremely important to them," she notes, adding, "they need to know their partner recognizes their purpose is a high priority just as much as their relationship."

And because white auras are very attuned to the spiritual world, Hira says they want a partner who's on the same wavelength as them.

And In Their Career and Professional Lives?

Because those with white auras are so interested in healing and helping others, (more so than any other color, according to Kaiser), those are the careers they tend to go for. "It's not uncommon to find them working in animal rescue, human rights, coaching, nursing, or therapy," she says.

Environmental work, holistic healing, charity work, and other things of that nature are common as well, Hira adds. "They feel most alive when they're socially interacting with others in a working environment. When it comes to their purpose, they have a true passion to help others in life, and it usually acts as a priority above other areas of their life."

How To Interact With Someone With a White Aura

If you think someone in your life has a white aura and you're curious about how to best interact with them, the key to remember, according to Kaiser, is to respect and honor their priorities. "They have a driving need to bring positive change to the world," she says, "and their loyal and moral nature can make others feel inferior."

Additionally, Hira notes people with white auras love deep conversation and would rather avoid the small talk. "This is because they are always curious to grow, gain wisdom, and understand life and the meaning of it better," she says.

Ultimately, though, folks with white auras are great people to have around. Kaiser adds they're people you can trust, as a white aura means "someone has transcended the boundaries of the physical realm" and that "they haven't been tainted by the constructs of the material world."

There's a reason white auras are so rare, with an undoubtedly special and ethereal quality about them. If you think your aura is white, be sure to combine a balance of grounding and spiritual practices to find harmony and balance between the material and the immaterial to keep that aura glowing bright.

About the Author:Sarah Regan is a writer, registered yoga instructor, and Editorial Assistant at mindbodygreen. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Brooklyn, New York.When she's not covering wellness trends, you can find Sarah namaste-ing at her favorite yoga studios, spending time in nature, or unwinding with friends over good conversation.

Learn more about auras and aura color meaning


Affirmation: My immune system is healthy and protects me from all illness.



By Jenny Francis

YOU heard it from your granny first: natural remedies really do work.

And while there’s a place for popping painkillers and prescription meds, the answer to some minor aches and pains could lie in your kitchen cupboards.

A new study by boffins at the University of Oxford found that a dose of honey for coughs and colds is better than over-the-counter drugs.

The researchers urged GPs to prescribe the natural remedy instead of antibiotics, adding that the cheaper solution comes with the bonus of having no nasty side effects.

But what are the other store-cupboard staples that can boost your health?

Check out the ultimate shopping list to keep your family feeling well as winter approaches.


Research shows GPs can prescribe honey instead of antibiotics for chest infections.

First things first, off the back of that Oxford study, it’s worth stocking up on honey. At around £1.30 a jar, it’s cheaper than antibiotics and over-the-counter remedies. Plus, antibiotics only work against bacterial infections.

Chest infections causing coughs tend to be due to viruses, which antibioticscan’t treat – yet in the absence of alternatives, doctors still prescribe them.

But the World Health Organization warns that overusing antibiotics can cause bacteria to become resistant, meaning infections like pneumonia and TB, which are currently easily treated, could become killers again.

Dr Charlotte Albury, who helped conduct the study, says: “Doctors often prescribe antibiotics for upper respiratory tract infections (URTIs), even when they could be fairly certain they might offer no clinical benefit. This research gives us evidence that can help doctors be confident when suggesting people use honey instead.”


One study found ginger could also be useful in relieving headaches and migraines.

This spicy treat is popular for several ailments, soothing indigestion, nausea and upset tummies. But one study found it could also be useful in relieving headaches and migraines.

It’s thought ginger helps release serotonin, a feel-good chemical in the brain – and low levels of it are linked to migraines.

Increasing levels may ease pain by reducing inflammation and restricting blood vessels. Scientists tested ginger powder on 100 volunteers, comparing 250mg (about a teaspoon) to the drug sumatriptan, sold under the brand name Imigran and Migraitan.

The findings showed that ginger’s effectiveness was statistically comparable to the drug, easing the severity “significantly” within two hours – and with fewer side effects.


The spice has been used in India as a herbal medicine for thousands of years.

It’s the spice that gives your favourite curries their yellow colour and it’s been used for thousands of years in India as a herbal medicine.

Turmeric contains chemicals known as curcuminoids, the most important of which is curcumin. The active ingredient is a powerful anti-inflammatory, and research has found it can help manage arthritis and metabolic syndrome (which includes type 2 diabetes, high blood pressure and obesity), as well as anxiety, injuries from exercise and muscle aches.

Experts at Central Michigan University say: “A relatively low dose (around 80mg) can provide health benefits for people that do not have diagnosed health conditions.”

They also found lower levels of a protein in the brain linked to Alzheimer’s, and signs of better liver health, too.


A cough syrup made of thyme and ivy leaves relieves coughing more effectively (and faster) than a placebo syrup.

Another natural super-substance you might find in your kitchen or garden is thyme. For years, the flowers, leaves and oil of the plant have been used to treat conditions such as diarrhoea, tummy ache, arthritis and a sore throat.

One study found that in people struck down by acute bronchitis, acough syrup made of thyme and ivy leaves relieved coughing more effectively (and faster) than a placebo syrup.

The scientists at the University Medicine Goettingen in Germany found that the combination helped reduce coughing fits by 50% – two days faster than other treatment options trialled, such as ivy leaf alone.


It’s thought that drinking cranberry juice can help relieve the pain of a urine infection.

There will be few women who haven’t heard of this remedy for the agony of a urine infection. It’s thought that drinking cranberry juice can help relieve the pain, and the NHS lists it as a potential natural remedy to try.

But studies have shown that you probably need a bit more than just a glass of juice a day. While it will help hydrate you, which is important when you have a urine infection, by the time it reaches your bladder the benefits of the cranberries are long gone.

However, the active ingredient in the berries are called A-type proanthocyanidins, or PACs, and they have been found to stop nasty bacteria from latching on to the bladder wall. It takes a pretty big dose of PACs to stop bacteria causing an infection, but one study discovered that cranberry capsules can do the trick.

Scientists at the University of Michigan found that the treatment can lower the risk of a UTI by 50%.


Lavender can help to ease symptoms of anxiety, which is one of the most common mental health conditions.

If you’ve ever struggled to sleep and Googled remedies to help, chances are you’ve tried the soothing aroma of lavender. But the plant can also help to ease symptoms of anxiety, which is one of the most common mental health conditions, affecting more than one in 10 people in the UK, according to theMental Health Foundation.

In 2014, experts at the University of Vienna found that taking a lavender capsule daily can relieve anxiety symptoms – with the benefits felt in just two weeks.

More than 15 trials showed that the capsules could relieve the effects for those diagnosed with a mild form of anxiety, and that the treatment was “as effective” as prescribed anti-anxiety medication.


The old wives’ tale about a steaming bowl of delicious homemade chicken soup curing a common cold might have some truth in it.

There’s finally evidence that the old wives’ tale about a steaming bowl of delicious homemade chicken soup curing the common cold might have some truth in it, after all. Hot liquids – think hot water and lemon as well as soups, have long been shown to reduce the build-up of mucus.

It also helps to keep you hydrated, which supports the immune system to function effectively.

Scientists at the University of Nebraska Medical Center found that chicken soup also has anti-inflammatory properties, which could ease the severity of respiratory infections.

They looked at the effect of the soup on white blood cells vital to the body’s immune system and it was found to stop the need for them to fire into action. Someone get cooking, pronto!

If you have any existing health conditions or are taking medication, make sure you talk to your GP before adding supplements to your diet.


Would you like to experience for yourself how the exquisite and powerful sounds of crystal alchemy singing bowls can ground you, nourish you, balance and heal your energy field, and fill your entire being with vibrant joy? 

As the potent frequencies of these transformative singing bowls create crystalline cadences in your cells, you release stuck energy and awaken new cellular patterns of vibration.

Would you like to experience for yourself how the exquisite and powerful sounds of crystal alchemy singing bowls can ground you, nourish you, balance and heal your energy field, and fill your entire being with vibrant joy? 

As the potent frequencies of these transformative singing bowls create crystalline cadences in your cells, you release stuck energy and awaken new cellular patterns of vibration.

You let go of fear, negativity, and anxiety — and welcome in a deep sense of inner peace, harmony, and compassion. 

On Wednesday, September 30, crystal alchemy sound healer Jeralyn Glass will lead you through a crystal alchemy soul-soothing sound bath — and hold space for you to tap into your higher self — in Experience a Soul-Soothing Crystal Bowl Sound Bath: Awaken New Cellular Patterns of Vibration & Release the Pain You’ve Been Holding Onto.

You can register here.

In this 60-minute free online event, you’ll discover:

~ How crystal singing bowls transmute emotions, help you release negativity and dis-ease, and free you to ground into health and wholeness
~ Why your personal alchemy receives and uses the bowls’ sound differently from anyone else
~ The surprising history behind crystal sound bowl healing, and what makes this powerful approach such an effective and impactful sound-healing modality
~ Examples of different sound bowls, including what each one does for your system
~ How this type of sound healing works within your system to benefit your mind, body, and spirit — addressing everything from stress and anxiety, to cancer and dis-ease, and more

You won’t want to miss this opportunity to sit back, relax, and experience the rejuvenating sounds of Jeralyn’s heart-opening sound bath, which includes the infused alchemies of rose quartz, as well as a pair of powerful Hathor bowls in precious tanzanite, platinum, turquoise, and mother of platinum… to align you with your infinite capacity for pure love. 

You’ll awaken refreshed, remembering how it feels to come home to yourself and be whole once again.

Join us to witness the connection of heaven and earth through vibrational frequency — and to call in radiant, healing light. RSVP now.

In Experience a Soul-Soothing Crystal Bowl Sound Bath: Awaken New Cellular Patterns of Vibration & Release the Pain You’ve Been Holding Onto, you’ll find joy, passion, and an authentic expression of who you really are as you receive the healing frequencies of crystal alchemy singing bowls — what Jeralyn calls “the big, sonic crystal hug we all need.” 

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available. Sign up here now.


I am excited to invite you to check out the following online events:

You can sign up even when the event is over or you are not able to attend. You will get access to the recording.

 Find Your Own State of Inner Harmony: Buddhist Practices to Weather Life’s Storms With Wisdom, Grace, and a Light Heart

 Experience a Soul-Soothing Crystal Bowl Sound Bath: Awaken New Cellular Patterns of Vibration & Release the Pain You’ve Been Holding Onto

Tap Into Your Key Energy Code to Help You Weather Life’s Storms: Find the Universal Intelligence Within to Stay Grounded in Grace Under Any Circumstance

Awakening Your Kundalini Masterclass: Advanced Teachings for Raising Your Vibration & Accessing Higher Consciousness.

Discover Potent Antiviral Herbs & Formulas to Protect Your Body From Viral Conditions : explore three botanical antiviral formulas to strengthen your immune system.

 Energy Codes for Mastering the Unknown: Re-stabilize Your System, Re-Source Your Power & Metabolize Difficult Feelings

Discover the Ayurvedic Key to Building a Strong Immune System & Balanced Mind/Body/Spirit.

Supercharge Your Chakra Practice: How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force.

For more information and to check out other upcoming courses and events go here. New programs are added frequently.



You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellry and more.
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Games such: Discover what color is your Aura and Which Chakra are you guided by....
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Thank you for reading.


Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.


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Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.

Upload your Chakra Picture here, or submit your article here.



Upcoming Online Programs and Events

One Stop for Om & Yoga Clothing, Spiritual Jewelry and Tibetan Arts and Gifts

60 Second Life Success Quiz (and personalized report) 

Becoming A Powerful Reiki Master Has Never Been So Quick, Easy Or Complete. This Unique Online, Multimedia Training Package, Can Take You To The Level Of Chikara-reiki-do Master, Usui Reiki Master And Tibetan Reiki Master In Less Than 48 Hours. Check out the Ultimate Reiki Package.

"USUI REIKI HEALING MASTER™" is a digital program that teaches you how to learn to Practice Reiki from the very basics up to Reiki Master Level. You can become a certified Reiki Master by learning Reiki in the comfort of your home. You may teach others...Or simply learn Reiki for yourself in order to improve your own health...or maybe you always had an interest in becoming a healer...In any case, this program is for you.

LEARN HOW TO SEE AND READ AURAS: You'll go from a novice to expert, with Auras Guide, a 4 part audio course.

CHAKRA HARMONIZATION: A high-quality chakra healing program

If you’re tired of stress, excess drama or overwhelm, then grab your complementary copy of the Emotional-Mental Detox E-book today!

PRACTITIONER SUPPLIES: Find Healing Tools for Practitioners, Therapists and others. Learn about the advertising opportunity for your practice.


REIKI & THE LAW OF ATTRACTION: Judith and Chris Conroy are giving away a FREE gift ebook called "Reiki & The Law of Attraction" to offer you more insight into the Law of Attraction, and how you can work with Reiki for manifestation, as well as healing and transformation.


CHAKRA KUNDALINI SUTE: Chakra Tuning, Clearing and Energizing Products 
SILVA LIFE SYSTEM: Freedom from Disease, Recession-Proof Wealth, and a Life Awakened to Your Purpose! Download your no cost Training Program Now or Get a Home Study Course.

Learn to Heal Yourself with The Emotion Code!: Dr. Nelson's Body Code System for Ultimate Energy Healing and Body Balancing!

LEARN EFT: Emotional Freedom Technique.


TOOLS AND STRATEGIES TO HELP YOU ACHIEVE HIGHER LEVELS OF CONSCIOUSNESS, like the free Alpha audio we're giving away...Collect your free alpha audio!

Get Your Personalized No Charge NUMEROLOGY Reading

CORE ENERGY TECHNIQUERelease just about EVERY negative emotion you can imagine -- stress, anxiety, anger, sadness and depression ...and INSTANTLY connect with Source whenever you want to.

Download Your No Cost "20 Healthy Raw Snacks And Treats" Recipe Book.

Learn How To Open Your Third Eye.A unique, simple and safe technique opens your third eye in the comfort of your own home.

REIKI MASTER HOME STUDY COURSE: Become a Usui Reiki Master in the Comfort of your Own Home.


Five Secret Tibetan Exercises to tone your muscles and supercharge your energy centers.Turn back the clock and rejuvenate your body!

Aura and Chakra tuning, Instant meditation, Past life regression, Astral projection, Manifestation ...easy way.

Also other highly recommended books, exceptional self-improvementbooks, programs and courses.C.lick here:

Instructions and exercises to develop color consciousness.

Learn how to take care of your health naturally!

FUNDAMENTALS OF AROMATHERAPY Ckeck Out the Aromahead Institute and learn everything you need to know to begin creating natural remedies, skin and home care products!



Get Your Personalized (and no charge) NUMEROLOGY Reading

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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.


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