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Your November Issue of Natural Healing
October 31, 2019

Holistic Healing and Alternative Medicine for Your Total Health


November 2019


Hello, and welcome to this edition of my Natural Healing E-zine!


I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favour and “pay it forward!”

If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site.

If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.


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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:


1) SITTING WITH OUR SADNESS

2) DISCOVER HOW TO USE YOUR BODY'S SPIRITUAL ENERGY TO FIND WELLNESS, BALANCE & INNER PEACE

3) THE HEALTH BENEFITS OF CHIA SEEDS

4) CHECK OUT THE NEWEST LINE UP OF THE UPCOMING NO COST ONLINE EVENTS
( Awaken Your Kundalini Summit ,Sacred Tarot,Heart Freedom Method,5 Steps to Happy Money,Reclaim your Magical Child, Mystical Transfigurations ...)

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates


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1) SITTING WITH OUR SADNESS
By Madisyn Taylor


Sitting with our sadness takes the courage to believe that we can bear the pain and we will come out the other side.


The last thing most of us want to hear or think about when we are dealing with profound feelings of sadness is that deep learning can be found in this place. In the midst of our pain, we often feel picked on by life, or overwhelmed by the enormity of some loss, or simply too exhausted to try and examine the situation. We may feel far too disappointed and angry to look for anything resembling a bright side to our suffering. Still, somewhere in our hearts, we know that we will eventually emerge from the depths into the light of greater awareness. Remembering this truth, no matter how elusive it seems, can help.


The other thing we often would rather not hear when we are dealing with intense sadness is that the only way out of it is through it. Sitting with our sadness takes the courage to believe that we can bear the pain and the faith that we will come out the other side. With courage, we can allow ourselves to cycle through the grieving process with full inner permission to experience it. This is a powerful teaching that sadness has to offer us--the ability to surrender and the acceptance of change go hand in hand.


Another teaching of sadness is compassion for others who are in pain, because it is only in feeling our own pain that we can really understand and allow for someone else's. Sadness is something we all go through, and we all learn from it and are deepened by its presence in our lives. While our own individual experiences of sadness carry with them unique lessons, the implications of what we learn are universal. The wisdom we gain from going through the process of feeling loss, heartbreak, or deep disappointment gives us access to the heart of humanity.


Sourse: DailyOm


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Clear Out Your Chakras and Realign Them With the Universe


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2) DISCOVER HOW TO USE YOUR BODY'S SPIRITUAL ENERGY TO FIND WELLNESS, BALANCE & INNER PEACE

Everything in the universe is energy. 


Kundalini is the energy of awakening, it represents your potential as a human being.


 Kundalini unlocks the “you within you…” It’s a path for your deepest transformation yet.


Kundalini is the energy of awakening, it represents your potential as a human being. Kundalini unlocks the “you within you…” It’s a path for your deepest transformation yet.


This event — presented by The Shift Network — will feature more than 25 of today’s highly sought-after Kundalini experts and teachers —including Guru Singh, Kia Miller, Pandit Rajmani Tigunait, Gurmukh, Maya Fiennes, Jai Dev Singh, Tommy Rosen, Jeanie Manchester, Gurucharan, Raja Choudhury, Francesca McCartney, and many more—sharing stories of personal awakenings, systematic practices to raise your kundalini, and ways to access more vitality and joy. Additionally each presenter shares a valuable practice with you.


During this groundbreaking 4-day event, you’ll discover:


Kundalini practices to liberate you from monkey mind and transform emotional patterns


A comprehensive, practical Kundalini toolbox (handbook included!)


Kundalini as a path to creativity, purpose, and wholeness


Tantric practices that bring you holistic healing


Energy-based techniques to move you from your intellectual mind to your intuitive mind


The power of energy mastery, which allows you to take full responsibility for your life, actions, and thoughts


Wisdom and tools to break through the density of trauma, pain, and conditioning


Understand the experience of neutrality and non-reactivity


Ways to access more joy and your authentic power with Kundalini


How to work with Kundalini energy, safely and effectively


Centering techniques to elevate your frequency, clear your mind, and access divine wisdom And so much more!


The practical experience of Kundalini cleanses and resets your energetic body. The moment you enliven and elevate your energy, you start to release mental and emotional patterns that have kept you at a certain level of consciousness and held you back from creating the changes you want to make in your life… physical, emotional, and spiritual.


Join the amazing gathering of presenters to discover the tools you need to discover true healing and a powerful inner awakening. 


RSVP here for the Awaken Your Kundalini Summit  — at no charge.


Here’s some of what the brilliant speakers will be sharing with you…


~ Be among the countless people on the planet who are experiencing a spiritual and energetic awakening and evolution, with Guru Singh.
~ Kia Miller will share the intention behind the summit and how and why Kundalini awakening is accessible to everyone. She reveals 5 powerful lessons to guide you through this time.
~ Pandit Rajmani Tiguait will reveal the origin of Tantric Kundalini practices.
~ Anand Mehrotra will speak to the process of unlocking the innate potential of BEING through systematic practices and a holistic approach.
~ Experience Maya Fiennes’ energizing Kundalini breathing exercises to increase healing and joy.
~ Jai Dev Singh will demystify the so-called “dangers” of Kundalini and share practical tips to awaken the spiritual force within you.
~ Wake up your creative genius and sense of oneness by awakening Kundalini Shakti with Jeanie Manchester.
~ Rachel Hunter will unpack a step-by-step approach to Kundalini through the integration of yoga and natural elements consciousness — including the practices of Shavasana, emotional purification, Mauna, Yoga Nidra and meditation.… and more!


For more and to RSVP here for the Awaken Your Kundalini Summit  — at no charge.


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“Every human being is the author of his own health or disease” ~ Buddha


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3) THE HEALTH BENEFITS OF CHIA SEEDS
by Carlene Thomas, R.D.


Chia seeds are often lauded as teeny tiny superfood staples that belong in every kitchen pantry—but are they worth the hype? Well, between the seeds' impressive nutrition profile and versatility in baking, sipping, and sprinkling, there's lots to love. Let's take a look at some of their nutritional benefits and how to eat them.


So what are chia seeds?


Chia seeds are from the Salvia Hispanica L. plant, a member of the mint family. At one time, pre–Chia Pet craze of the '90s, chia seeds were cultivated as a food source in Central and South America, and legend has it that they were cultivated as early as 3500 B.C. and used as an offering to the Aztec gods. A related plant, Salvia columbariae (golden chia), was used in the southwestern United States by Native Americans too.


These days, you'll usually see one of two varieties of the seeds: white or gray-black. Brown varieties, while seen a little less often, are also used—these are just seeds that have not fully matured.


What about their nutritional benefits?


Here are the basics: Two tablespoons of chia seeds come out to be about 140 calories with 4 grams of protein, 7 grams of unsaturated fat, and 11 grams of fiber. While they also contain trace minerals like zinc and copper as well as antioxidants, they pack a whopping 18% of your recommended daily amount of calcium. Chia seeds are also complete proteins, meaning they have all nine of the essential amino acids the body can't make on its own.


There seem to be a few factors that play into the nutritional profile of these tiny superfoods: the fatty acids and all that fiber. Their omega-3 fatty acids and alpha-linolenic acids (ALA) have been shown to have a positive effect on cardiovascular health in some studies. One body of research found that women who ate more ALA fatty acids had a 40% reduced risk of sudden cardiac death, while the Cardiovascular Health Study found that there was a 50% reduced risk of fatal ischemic heart disease with higher ALA intakes in both men and women over age 65.


There's also reason to believe that chia seeds might help lower LDL cholesterol and regulate appetite levels by promoting feelings of fullness. One study found that chia seeds paired with yogurt as a midmorning snack worked for short-term satiety. Another study on rats found that long-term intake of chia seeds was associated with increased bone mineral content. After 13 months, the bone mineral content of those fed chia seeds was significantly higher than that of the controls.


With that said, it's important to note that many of the research studies on chia seeds have been animal studies or small-scale human studies. A review published in the Journal of Biomedicine and Biotechnology found that the scientific evidence solidifying the health benefits of chia seeds is small. More studies really need to be done to verify their alleged benefits. With that being said, there is no doubt that they are packed with nutrients, so there's no harm in eating them if they agree with you.


6 reasons you should eat chia seeds:


1. They contain 18% of your recommended daily amount of calcium.
2. They are complete proteins, meaning they have all nine of the essential amino acids the body can't make on its own.
3. Good for heart health: Their omega-3 fatty acids and alpha-linolenic acids (ALA) have been shown to have a positive effect on cardiovascular health.
4. They might help lower LDL cholesterol.
5. When used as a filling snack, they could help regulate your appetite by promoting feelings of fullness.
6. Long term, they could help increase bone mineral content.

How should you eat 'em?


Chia seeds are delicate and easy to digest whole, so there's no need to grind them like flaxseeds. (We'll take some simplification any day of the week, thank you very much.) Chia seeds barely have any flavor of their own, which makes them easy to sneak into a variety of dishes so you can reap the nutritional benefits.


When cooking with chia seeds at home, I love using them as toppings sprinkled over things like yogurt, oats, salads, and grain bowls or as add-ins for muffin and bread recipes. Just remember: When combined with liquid, chia seeds absorb it and form a gel-like consistency, so start with just a tablespoon or two and see how it goes. You can take advantage of this reaction by adding chia to homemade dressings and sauces for some more creaminess.
Source: mindbodygreen.com


4) UPCOMING NO COST ONLINE EVENTS:


Please check out these excellent online events. Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.


Sign up for those interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it and there is no charge.


Discover the Mystical Transfigurations of Kabir, Christ, Rumi & Shams 


 Awaken Your Kundalini Summit :November 5-8, 2019


Reclaim Your Magical Child & Become the Shaman of Your Soul


5 Steps to Happy Money: The Japanese Art of Clearing Energy Blocks & Opening to the Flow


Experience the Heart Freedom Method: Rapidly Clear Subconscious Beliefs to Live Your Most Inspired Life


Discover the Sacred Tarot: Archetypal Energies to Reveal Your Soul’s Wisdom & Activate Your True Self


 Unlock the 4 Dimensions of Medical Qigong: Lifelong Practices for Self-Healing, Empowerment & Vitality


Sound Healing Through Humming & Tuning Forks: with Jonathan Goldman, the foremost pioneer in the field of harmonics, will share the powerful vibrational medicine of the tuning fork — and how self-created sounds such as humming can transform stress into self-empowerment


Healing With Your Ancestors: Elemental Rituals & Shamanic Practices to Transform Ancestral Suffering Into Sacred Medicine


Energy Healing Practices for Spontaneous Transformation: Discover How to Release Negative Beliefs & Heal Emotional Patterns (in the Moment!)


Supercharge Your Chakras: with Anodea Judith. How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force. Make every cell in your body awaken and rejoice!


For more information and to see more upcoming events go here . New programs are added frequently.


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VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELLERY...


You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellery and more.
Please visit the store now.
When purchasing a product through my affiliates, you allow my site to keep going. Thank you.


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Thank you for reading.


Livia
reiki-for-holistic- health.com
natural-health-and-healing.com
Brampton, Ontario, Canada

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE


I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture.


If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.


Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.


Upload your Chakra Picture here, or submit your article here.

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GAMES FOR FUN


Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun


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Your privacy is important to me. I will never sell or shareyour e-mail address with anybody.

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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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