Back to Back Issues Page
Your November Issue of Natural Healing
October 30, 2020

Holistic Healing and Alternative Medicine for Your Total Health

November 2020

Hello, and welcome to this edition of my Natural Healing E-zine!

I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and “pay it forward!”

If a friend DID forward this to you and if you like what you read, please subscribe by visiting my web site.

If you did not receive my last newsletter, than there are e-mail filters at work preventing legitimate e-mails getting to you. It is important that you add my e-mail address to your “white l!ist” or contact your Service Provider.

There is No Other Present for You on Earth
Better than Your Life and Health.





( REIKI SUMMIT 2020, Beyond the Veil Summit, Radical Energy Medicine for Your Most Deep-Rooted Blocks to Wellbeing, Learn Your Body's Energetic Language for Self-healing,Indigenous Plant Medicine Rituals for Purification & Protection...)


“Natural Forces Within Us Are The True Healers” ~ Hippocrates



Aura is an energy field that surrounds the human body. Our aura and body connects through energy centers called Chakras. Unless a person has psychic or highly tuned spiritual abilities, Aura appears invisible to the naked eye. In true words, aura is an electromagnetic force field that surrounds every living organism and object in this universe.

The Human Energy Field; aka HEF; aka aura; is a collection of electromagnetic energies. These energies vary in density both permeate and exit; and emanate outward and around the human body. These electromagnetic groups of energies together are suspended around the human body in an oval shaped orb. The orb, called an Aura, gives off color and grows naturally, as we evolve in spirituality and soul treatment.

7 Layers of Aura

Aura comprises of seven layers called ‘Auric bodies’. These Auric bodies correspond to seven main Chakras in our Subtle body (Subtle Body is our spiritual being which mirrors our psychical body). Similar to Chakras, the Speed and vibration resonates in these auric bodies. Each auric body has their own frequency. Chakras need balance to give us optimum health physically, mentally emotionally and spiritual and similar is the task of seven Auric layers.

Seven Auric Layers are:

1. The Physical Body
2. The Etheric Body
3. The Emotional or Vital Auric Body
4. The Mental or Astral Emotional Body
5. The Etheric Template body (Divine Will)/Lower Mental Auric Body
6. The Celestial or Higher Mental Auric Body
7. The Causal Body (Ketheric Template) or the Spiritual Intuitive Body

Aura Strengthening

When a person attains either a Reiki attunement (Ceremony) for treatment, their Aura extends out more than those who haven’t been attuned. This is because Reiki also strengthens the aura. There have been cases when a person had an aura with an extension of a few decimeters before the treatment, and after Reiki have an aura of 2 to 3 meters. When the aura is strengthened like this, the person also develops their intuition, consciousness and inner spiritual strength. It is the aura that is primarily focused on when a practitioner does distance healing which is a component of Reiki in Level 2 practice. Like the Chakras the Auric bodies also have corresponding colors and attributes specific for that auric body.

Many practitioners begin the Reiki sessions with an exercise to cleanse the aura, to enable the chakras to receive the Universal Healing Energy better. Otherwise, it’s more difficult for Reiki to reach the person.

Learn more about auras and aura healing


Affirmation: My immune system is healthy and protects me from all illness.



Are you ready to discover how to speak energy?

This healing way of dialoguing with your body — in its own language of feelings, sensations, thoughts, and symptoms — helps you to identify what’s needed and activate your miraculous ability to heal.

As adults, many of us have stopped listening to these important cues for what we need in any given moment, oftentimes not hearing what our body is saying until it shouts louder… and discomfort turns into illness. 

Learning to communicate with your body in this way is the key to true healing, says medical intuitive and author Ellen Meredith. It’s how you unite your three selves, body, mind, and spirit — which are constantly communicating just under the surface of your awareness — to collaborate in your healing.

You’ll discover how to create your own energy medicine unique to your specific needs to address all types of physical, emotional, or spiritual challenges — from autoimmune disorders and chronic diseases to depression, anxiety, insomnia, and loss of purpose. 

You can register here for Learn Your Body’s Energetic Language for Self-Healing: Activate Your Built-In Power to Heal & Thrive With Energy Medicine.

During this self-empowering hour, you’ll discover:

* How to learn the language of your body and use its wisdom to create your own energy medicine to address any dis-ease or imbalance
* Seven ways to change your perspective so you can start listening to your body, including how to open to subjective, as well as objective, insights about your health

* Tools to support your body, mind, and spirit — and strengthen your resilience during these challenging times
* A guided exploration to connect your mind and body — through the language of metaphor — and communicate with your entire system to release stuck energies and restore energetic balance
* An energy medicine exercise to rebalance and realign your physical body and energy system to help you live and “circulate” with greater wellbeing
Using a rich vocabulary of gesture, sound, imagery, movement, rhythm, and more, you’ll begin to let your built-in guidance system show you what’s needed moment by moment. You can then find ways to respond to your body energetically that will shift the patterns causing you pain.

It’s a simple process, yet as you’ll discover, it can shift the way you approach your wellbeing… and the results can be life-changing.

You can RSVP for free.

In Learn Your Body’s Energetic Language for Self-Healing: Activate Your Built-In Power to Heal & Thrive With Energy Medicine, you’ll begin to develop a rich personalized vocabulary of energy medicine and activate your body’s miraculous ability to heal.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.


By Lance Seeto

Having lived under the shadow of the COVID-19 pandemic for more than seven months now, we are all more aware when someone coughs or sneezes near us.The fear of getting sick has made many of us more paranoid and alert to even the slightest hint of sickness.

We are so thankful to our government and the medical professionals for helping prevent any further community spread of the virus.

So it is ironic that the recent lessons of COVID prevention should also help us in dealing with colds and flu.

Stay away from people who are sick, wear a mask if necessary, do not share drinks, cigarettes or yagona bowls, stop touching your face and constantly wash your hands.

With the season of cold and fl u now upon us, we must be more vigilant than ever before in not spreading this yearly infection to others.

It is about this time every year that we begin to see symptoms of headaches, cough and sniffles, thanks in large part to a dramatic change in weather patterns.

The constant change from cold to hot, and back to cold again wreaks havoc on our immune system.

And before you know it, someone you know is sick.

There are no cures for the common cold or flu, but there are some cheap home remedies that can help relieve the irritation of a sore throat.

And it should not come as a surprise that many of these natural remedies can be found in your kitchen cupboard and garden.

The constant itch caused by a sore throat is often agitating, especially if it hinders your productivity at work and home.

Contagious in nature, a sore throat is often the first signal our body gives in reaction to an infection which has entered our body.

Like blinking, we never notice how much we swallow until we start paying attention to it, and when it hurts, it’s kind of difficult not to pay attention.

It starts with a tickling of the throat and before you know it you can be bed ridden with a full-blown cold.

Before it gets to that stage there are many known natural remedies to help sooth and heal, but understand that once you have a bacterial infection — there is no cure.

If the people around you are showing signs of a sore throat, now is the time to ensure your body’s own immune system is fully armed with viral-fighting super powers.

Signals from mother nature

In Fiji, the constant change between hot and cold weather has been the traditional sign of sickness to come. The second sign from Mother Nature to me is the recent abundance of high vitamin-C fruits including mango, pineapple and moli. Vitamin C is renowned for its healing and recovery powers, so now is the time to bulk up your dose. A sore throat is often the first sign of a cold caused by a viral or bacterial infection. You either developed it yourself or you picked up the germsfrom other people.

Drinking warm liquids, gargling with warm salt water, sucking on garlic or ginger, or taking an over-thecounter medicine may relieve symptoms of pain or fever. When you are sick with a cold, it is also important to get enough rest, eat a healthy diet, and drink plenty of fluids.

Gargle with warm salt water

If your grandmother told you to gargle with salt water, she knew what she was talking about. Gargling with salt water isn’t an old wives tale — it’s about one of the oldest home remedies for a sore throat. When our throat hurts, it’s because the cells in the mucous membranes have become swollen and inflamed. By gargling with salt water, you decrease the swelling, as salts primary function is to draw out water, which in turn shrinks the swollen cell and eases the pain. It also helps wash away the excess mucous and allows a stuffy nose to drain properly. Add half a teaspoon of sea salt to one cup of warm water, mix, then gargle in the morning and night.

Honey and lemon

This age-old formula to ease nighttime coughing can soothe your sore throat when taken throughout the day. Add a tablespoon of raw Fijian honey and the juice of half a lemon to a cup of warm water. Sip it throughout the day. The lemonchanges the pH balance of the throat temporarily. Since disease-causing microbes are sensitive to their environmental conditions, small, but frequent doses may help reduce the microbial load. Honey, being hypertonic, draws out excess fluidfrom the inflamed tissues.

Mix up an ACV drink

Apple Cider Vinegar (ACV) is probably right up there with garlic as a curing remedy. Its high levels of acidity can kill bacteria quite efficiently, and when mixed with raw honey, it can soothe the soreness in your throat as well. ACV is available at most supermarkets and is also great in salad dressings and pickles.I usually mix one tablespoon of honey, one tablespoon of ACV and a cup of warm water. Like all vinegars it is quite acidic, so if you don’t want to swallow it, try two tablespoons of ACV and mix with ½ cup warm water and gargle once a day.

Suck on garlic

Yep, it sounds repulsive, and you probably don’t want to go on a dinner date right afterwards, but garlic is a natural remedy that is known to kick a sore throat right in it’s painfully swollen tush. The reason lies in the garlic’s allicin, a compound that is effective at killing bacteria and fights the germs causing pain and irritation.

Place one piece of garlic in each cheek, and suck on it like a cough drop. Occasionally crush your teeth against it to release the allicin, and there’s no need to actually bite it.

Basil leaves

Basil herb used to be hard to find in Fiji but it is now in abundance thanks to the drop in demand from our tourism industry. An infusion of basil leaves in warm water is said to help reduce cold symptoms such as cough and sore throat. Holybasil is even more effective, but rather difficult to find in Fiji. Steep the basil leaves in warm water for 30 minutes and drink the infusion.

Chamomile tea

This soothing herbal tea is known to have antiseptic and anti-inflammatory properties. Chamomile is a white and yellow daisy flower found in Europe. It is particularly useful in relieving throat pain due to laryngitis. Chamomile tea will not only give you relief from a sore throat, but make you feel less irritable. Tea bags are easily found in most supermarkets that stock overseas teas.

Drink that ginger

My Chinese ancestry has instinctively taught me to turn to ginger whenever sickness rears its ugly head – sore throats included. It just so happens that ginger is packed with properties that will chase away the pain. It works brilliantly as a cold remedy as it helps clear extra mucus in your throat. It also boosts yourcirculation, increasing oxygen to your cells, flushing out toxins, and speeding up the healing process.

To top it off it acts as an anti-inflammatory, and fights offbad bacteria too. If you don’t want to bother crushing, you can slice it into very small chunks after peeling. Boil your water over medium heat and then add the ginger. Let it boil for three-five minutes, then take a cup and enjoy it piping hot and add some honey if you like. You can strain it before drinking if you don’t want little bits of ginger at the bottom of your cup. Just make sure you enjoy it while it’s nice and warm.

Spice things up

Hot spicy foods should be avoided when your throat hurts, but sweet spices like cinnamon and cloves have a long history to help relieve some of the pain of a sore throat from a cold. Both are extremely high in antioxidants, and their aroma often times helps to open up the sinuses, which lessens the production of mucus and helps you breathe a little easier.

You can drink them boiled in water or get more creative and combine tea, cinnamon or clove water and honey for a powerhouse combo to beat off the sickness.

The next time you feel your throat starting to get painful, use any of the above as soon as possible. Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. In the middle of the worst sore throat you’ve ever had, drinking tea and gargling herbal water probably won’t feel like much in comparison to the effect of over-the counter pain medication, but home remedies can stop it before it has much chance to get worse.

While there is no miracle cure, natural home remedies can lessen the severity of a sore throat. And if there is one lesson we can learn from the ongoing pandemic, it is to stay away from others if you are not feeling well and go see a doctor if your symptoms persist.
Lance Seeto is the host of Exotic Delights:Fijian Superfoods, every Tuesday night 7.45pm only on FBC-TV.


I am excited to invite you to check out the following online events:

You can sign up even when the event is over or you are not able to attend. You will get access to the recording.

Reiki Summit 2020 – Be a Reiki Lighthouse in the Storm of Deep Change

Beyond the Veil Summit :Presenting in this summit are more than 30 of today’s highly sought-after scientists, mediumship practitioners, physicians, researchers, and inspiring spiritual teachers — including Dr. Raymond Moody, who coined the term near-death experience (NDE), Dr. Eben Alexander, Suzanne Giesemann, Dr. William Bloom, Professor Jeralyn Glass, Yeye Luisah Teish, and Mark Anthony.

Indigenous Plant Medicine Rituals for Purification & Protection: Experience the Power of Smudging & Limpias to Cleanse Your Energetic & Physical Space

Radical Energy Medicine for Your Most Deep-Rooted Blocks to Wellbeing: Clear Stuck Emotions & Dark Energies With Gamma Consciousness & the Power of Your 9th Chakra.

Learn Your Body’s Energetic Language for Self-Healing: Activate Your Built-In Power to Heal & Thrive With Energy Medicine

 Find Your Own State of Inner Harmony: Buddhist Practices to Weather Life’s Storms With Wisdom, Grace, and a Light Heart

 Experience a Soul-Soothing Crystal Bowl Sound Bath: Awaken New Cellular Patterns of Vibration & Release the Pain You’ve Been Holding Onto

Discover Potent Antiviral Herbs & Formulas to Protect Your Body From Viral Conditions : explore three botanical antiviral formulas to strengthen your immune system.

 Energy Codes for Mastering the Unknown: Re-stabilize Your System, Re-Source Your Power & Metabolize Difficult Feelings

Discover the Ayurvedic Key to Building a Strong Immune System & Balanced Mind/Body/Spirit.

Supercharge Your Chakra Practice: How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force.

For more information and to check out other upcoming courses and events go here. New programs are added frequently.



You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellry and more.
Please visit the store now.
When purchasing a product through my affiliates, you allow my site to keep going. Thank you.



Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun


Thank you for reading.


Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.



I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture.

Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.

Upload your Chakra Picture here, or submit your article here.



SOLO BUILD IT!(SBI!) was created for first-time web business builders who have a need or desire to create a profitable business of their own. Solo Build It! (SBI!) has been championing the benefits of working from home, and enjoying what you do, for decades.

Now, for the first time in our history, we're offering SBI! at a heavily discounted price during these difficult times. We have slashed both the annual and monthly plans to help you get going.

We’ve helped our community — people from around the world — take back control of their future. We can do the same for you.

Upcoming Online Programs and Events

One Stop for Om & Yoga Clothing, Spiritual Jewelry and Tibetan Arts and Gifts

60 Second Life Success Quiz (and personalized report) 

Becoming A Powerful Reiki Master Has Never Been So Quick, Easy Or Complete. This Unique Online, Multimedia Training Package, Can Take You To The Level Of Chikara-reiki-do Master, Usui Reiki Master And Tibetan Reiki Master In Less Than 48 Hours. Check out the Ultimate Reiki Package.

"USUI REIKI HEALING MASTER™" is a digital program that teaches you how to learn to Practice Reiki from the very basics up to Reiki Master Level. You can become a certified Reiki Master by learning Reiki in the comfort of your home. You may teach others...Or simply learn Reiki for yourself in order to improve your own health...or maybe you always had an interest in becoming a healer...In any case, this program is for you.

LEARN HOW TO SEE AND READ AURAS: You'll go from a novice to expert, with Auras Guide, a 4 part audio course.

CHAKRA HARMONIZATION: A high-quality chakra healing program

If you’re tired of stress, excess drama or overwhelm, then grab your complementary copy of the Emotional-Mental Detox E-book today!

PRACTITIONER SUPPLIES: Find Healing Tools for Practitioners, Therapists and others. Learn about the advertising opportunity for your practice.


REIKI & THE LAW OF ATTRACTION: Judith and Chris Conroy are giving away a FREE gift ebook called "Reiki & The Law of Attraction" to offer you more insight into the Law of Attraction, and how you can work with Reiki for manifestation, as well as healing and transformation.


CHAKRA KUNDALINI SUTE: Chakra Tuning, Clearing and Energizing Products 
SILVA LIFE SYSTEM: Freedom from Disease, Recession-Proof Wealth, and a Life Awakened to Your Purpose! Download your no cost Training Program Now or Get a Home Study Course.

Learn to Heal Yourself with The Emotion Code!: Dr. Nelson's Body Code System for Ultimate Energy Healing and Body Balancing!

LEARN EFT: Emotional Freedom Technique.


TOOLS AND STRATEGIES TO HELP YOU ACHIEVE HIGHER LEVELS OF CONSCIOUSNESS, like the free Alpha audio we're giving away...Collect your free alpha audio!

Get Your Personalized No Charge NUMEROLOGY Reading

CORE ENERGY TECHNIQUERelease just about EVERY negative emotion you can imagine -- stress, anxiety, anger, sadness and depression ...and INSTANTLY connect with Source whenever you want to.

Download Your No Cost "20 Healthy Raw Snacks And Treats" Recipe Book.

Learn How To Open Your Third Eye.A unique, simple and safe technique opens your third eye in the comfort of your own home.

REIKI MASTER HOME STUDY COURSE: Become a Usui Reiki Master in the Comfort of your Own Home.


Five Secret Tibetan Exercises to tone your muscles and supercharge your energy centers.Turn back the clock and rejuvenate your body!

Aura and Chakra tuning, Instant meditation, Past life regression, Astral projection, Manifestation ...easy way.

Also other highly recommended books, exceptional self-improvementbooks, programs and courses.C.lick here:

Instructions and exercises to develop color consciousness.

Learn how to take care of your health naturally!

FUNDAMENTALS OF AROMATHERAPY Ckeck Out the Aromahead Institute and learn everything you need to know to begin creating natural remedies, skin and home care products!



Get Your Personalized (and no charge) NUMEROLOGY Reading

NATURAL HEALTH STOREOffers selected alternative products for women’s and man’s health.Check it out!


Your privacy is important to me. I will never sell or shareyour e-mail address with anybody.


This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.


Back to Back Issues Page