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Your November Issue of Natural Healing
November 01, 2021

Holistic Healing and Alternative Medicine for Your Total Health


November 2021


Hello, and welcome to this edition of my Natural Healing E-zine!


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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:


1) TRANSFORMING ANGER TO LIGHT

2) TOP 5 NATURAL ANTIVIRAL AGENTS

3) VITAMIN C AND B12

4) UPCOMING NO COST ONLINE EVENTS: YOUR TOOL FOR BETTER HEALTH AND BETTER LIFE

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“Natural Forces Within Us Are The True Healers” ~ Hippocrates


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1) TRANSFORMING ANGER TO LIGHT


When we have anger that is lingering, we can give it to the earth to transmute and give a new purpose.


As humans, we all have anger, sometimes more than others. A healthy way of purging our anger from our bodies is to give it to Mother Earth. We can imagine ourselves being grounded as the electrical energy passes from us into Mother Earth below. We can see that energy go straight to the earth's core where it becomes part of the continuous growth process of our planet and is transformed from negative to positive, from dark to light. When we choose to give our anger to the earth, we trust our connection with the natural world we live in and the great universe that fuels it all. Mother Earth will lovingly transform your anger into light so no need to feel guilty about unloading to her.


We can make this offering of our energy from any location, whether many stories up or on a ship at sea. We know the earth is below us, supporting us and sustaining us. If we have the opportunity to physically connect to the earth by going outdoors and touching unpaved ground, we may find it easier to connect to nature's energy flow. It may also be easier to receive the flow of positive, calming, healing energy that comes to fill our bodies when we have emptied ourselves of our anger. To begin, sit and breathe deeply, ask Mother Earth to accept your anger, and imagine it coming down your spine out of your tailbone, and into the earth's deep core. To finish, be sure to honor and thank the earth for her loving service.


When we work with our anger this way, we acknowledge that like everything else it is merely energy that can be used positively or negatively. During our grounding meditation, we may be given direction to channel this energy for its best use. We may find that the earth can help us cleanse misplaced energy to use for its rightful purpose. When we do this with gratitude, we know that we are not misusing the earth for our own selfish purposes. Instead we are connecting ourselves with the energy of our homeland, and when we do this we nurture the earth as it nourishes us. 
Source: dailom.com


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The doctor of the future will be oneself.― Albert Schweitzer


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2) TOP 5 NATURAL ANTIVIRAL AGENTS
by GreenMedInfo Research Group, This article is copyrighted by GreenMedInfo LLC


Are you looking for ways to ward off viruses so that you can stay healthy in these uncertain times? Mother Nature's got your back with five of the most potent natural antivirals that can help keep viruses at bay


While much of the world is in lock-down mode over potential coronavirus infection and global drug manufacturers fast-track a risky vaccine, nature has provided us with an array of powerful virus fighters that can boost overall immunity and help protect against viral infections.


Best of all, these all-natural health boosters are easy to source, economical and have minimal risk of adverse effects. In short, they are a logical first line of defense against health threats from near and far. Best of all, you don't need a doctor's prescription to begin reaping the benefits of these super-supplements.


1. Vitamin C


Perhaps the most common advice given when a person starts to feel a cold or flu coming on is, "take lots of Vitamin C." More than a myth or superstition, vitamin C is clinically proven to both prevent and treat the common cold.


An upper respiratory tract infection (URTI), sometimes referred to as a cold, can be caused by a variety of viruses, including rhinovirus, coronavirus, adenovirus, influenza, parainfluenza virus and others, with the remaining 20% to 30% of cases being caused by bacteria.Colds are often diagnosed without benefit of blood tests, but rather by symptoms such as coughing, sneezing, sore throat, runny nose, sinus congestion and so on.


There are hundreds of scientific abstracts illustrating the benefits of vitamin C supplementation. In this meta-analysis conducted by the Department of Public Health at the University of Helsinki, Finland, researchers found a statistically highly significant reduction in common cold incidence in groups supplemented with vitamin C as compared with placebo.


A more recent meta-analysis of nine randomized, controlled trials published in BioMed Research International in July 2018, found that an extra therapeutic dose of vitamin C taken at the onset of a cold shortened the length of the cold by a whopping 56% and significantly relieved symptoms, including chest pain, fever and chills. These benefits were observed in individuals already taking routine vitamin C supplements.


For overall immunity boosting, a combination of vitamin C plus zinc at doses of 1,000 milligrams (mg) vitamin C plus 10 mg zinc has been shown to be effective in patients with the common cold.


2. Zinc


Zinc is indispensable for a healthy immune system. Since immune system functioning declines with age, some adults may benefit from a supplement, and it may also become more important during times of extreme stress and seasonal illness.


A study published in May 2008 in the journal, Experimental Gerontology, demonstrated that short term oral supplementation with zinc safely and efficiently induces the stress response in healthy white blood cells from elderly donors. Researchers believe that the stress response may be a candidate pathway connecting zinc deficiency with aging and immunosenescence, the natural degeneration of the immune system over time, and that proper dietary zinc intake may protect neurons from stress.


Zinc supplementation has also been shown in clinical trials to improve symptoms of depression, a timely benefit considering the increasing fear and stress brought on by current events and increasing social isolation. Zinc lozenges are a popular way to boost intake of this vital nutrient and have been shown to be very effective at wiping out common cold viruses 3.1 times faster than in those not taking zinc.


3. Echinacea


Upper respiratory tract infections are a frequent diagnosis when someone seeks medical treatment for acute symptoms of the common cold. Echinacea, an herbal supplement commonly taken at the onset of cold symptoms, has major scientific evidence to support its widespread use for this purpose, both as a treatment for, and preventative of, URTIs.


In May 2016, a team of researchers from Iran University of Medical Sciences performed a meta-analysis of more than 100 journal articles meshing the terms "echinacea" and "URTI," identifying 66 relevant articles for deeper review. After the in-depth analysis, the research team concluded that there is a considerable amount of evidence showing the effectiveness of echinacea products in the prevention and treatment of respiratory tract infections.


Another meta-analysis published in May 2015 in the journal Advances in Therapy concluded that "echinacea potently lowers the risk of recurrent respiratory infections and complications thereof," noting that echinacea's immune modulatory, antiviral and anti-inflammatory effects might contribute to these observed clinical benefits.


A meta-analysis from 2006 came to similar conclusions, stating that "the likelihood of experiencing a clinical cold was 55% higher with placebo than with echinacea," prompting the conclusion that echinacea is effective in the prevention of symptoms of the rhinovirus-induced common cold.


4. Licorice (glycyrrhizin)


Licorice has a deep and ancient tradition of use as an herbal medicine by numerous cultures around the world. Licorice supplements may be labelled under its botanical name, Glycyrrhiza glabra, or the name of the active compound that gives licorice its characteristic sweetness, glycyrrhizin.


Anecdotally, licorice has been credited with conferring benefits such as reducing inflammation, especially in the stomach, reducing symptoms of coughs and bronchitis, lowering cholesterol and triglyceride levels, and even protecting against microbial or viral infections.Licorice's antiviral effects are so strong and preliminary studies so impressive that this ancient herb may be one of the best defenses against global pandemics.


A June 2003 study published in the peer-reviewed medical journal The Lancet explored glycyrrhizin and its effects on the replication of SARS-associated coronavirus.


This ground-breaking study, performed during the global outbreak of SARS coronavirus and the subsequent search for antiviral compounds to treat the disease, tested the antiviral potential of glycyrrhizin against four common antiviral drugs, on two clinical isolates of coronavirus (FFM-1 and FFM-2) from patients with SARS. Of all the compounds tested, glycyrrhizin was the most active in inhibiting replication of the virus, prompting researchers to suggest that glycyrrhizin should be assessed as a potential treatment for SARS.


Studies on both SARS and MERS-type coronavirus have demonstrated that licorice extract breaks down the integrity of the viral envelope while also boosting the host's immune activity, giving rise to optimism over its potential use to treat the various coronavirus disease strains.


Glycyrrhizin is a concentrated extract from licorice, and is GRAS, or "Generally Recognized as Safe," in the U.S. Both licorice and glycyrrhizin supplements can be readily obtained in powder, pill or liquid form. However, individuals with high blood pressure, metabolic alkalosis or low mineral levels should be advised that glycyrrhizin has been shown to aggravate these effects in some individuals.


Consuming licorice in herbal form rather than highly concentrated glycyrrhizin supplements can help to mitigate these concerns.


5. Garlic


Besides warding off vampires, garlic has been identified by natural health practitioners as one of the top five food-medicines that could possibly save your life. With the increasing prevalence of drug-resistant bacteria and the failure of drug-based treatments to stop the spread of common virus strains, building your inherent resilience to pathogens could be literal life insurance against some of the more serious -- and potentially lethal -- viral infections.


Garlic has several hundred therapeutic properties, confirmed by a growing body of scientific research, which you can view directly on GreenMedInfo.com. Some of these beneficial actions include inhibiting pathogens such as the parainfluenza virus, haemophilus influenzae, several strains of streptococcus and pneumococcal infections.


While it's not necessarily helpful to hang garlic on your door or wear it around your neck, adding garlic liberally to your cooking or taking a high-quality supplement can provide a big health boost and help you stay safe from unwelcome viral visitors.


Guard Against Nutrient Deficiencies for Optimal Virus Defense


There is an abundance of peer-reviewed science supporting immune-enhancing nutritional supplementation as a safe and effective defense strategy against viruses. Boning up on these nutritional pillars of good health will ensure that you have fortified yourself against viral infection from the inside out.


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“To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.” — Buddha

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3) VITAMIN C AND B12
by Sylvie Tremblay


Your body relies on a range of nutrients to keep your body healthy. This includes 14 vitamins -- 10 that dissolve in water and four that dissolve in fat. Vitamins C and B-12, which belong to the family of water-soluble vitamins, have distinct roles in your body. Vitamin C and B-12 also interact in your digestive tract, and for this reason, you should not take vitamin C and B-12 together.


Importance of Vitamin C


Vitamin C supports both your internal health and your appearance. It helps you make collagen, a protein that makes up your skin and bones. Low vitamin C levels lead to tissue breakdown. Damage to your bones and gum tissue because of vitamin-C deficiency leads to tooth loss and bone fractures. The subsequent loss of collagen in your skin can affect wounds and scars. Vitamin C also supports your immune system, helping your body detect and fight an infection before it can seriously threaten your health.


Importance of Vitamin B-12


Vitamin B-12 promotes healthy red blood cells, which are necessary for oxygenating your tissues. Vitamin B-12 deficiency affects the development and function of red blood cells in such a way that it leads to temporary anemia. Vitamin B-12 also helps your body make myelin, a protective coating that surrounds each nerve cell to support nerve function. A deficiency also damages your myelin sheath, causing nerve damage that can prove irreparable.


Interaction


If you take supplemental vitamin C, be aware of the interaction between your supplement and vitamin B-12. Vitamin C supplements can break down vitamin B-12 in your digestive tract, according to MedLinePlus. As a result, consuming supplements at the same time as meals that contain vitamin B-12 reduces B-12 absorption. Make sure you wait at least 2 hours after a meal before taking your vitamin C supplements.


Intake Recommendations and Sources


Prevent loss of vitamin B-12 absorbtion by getting your vitamin C from dietary sources instead of supplements. A diet rich in fruits and vegetables should allow you to easily reach your recommended daily intake level. Men need 90 milligrams daily while women need 75 milligrams daily, according to the Office of Dietary Supplements. Just a half-cup of red or green pepper or a medium orange provide your entire day's worth of vitamin C. Broccoli, Brussels sprouts and strawberries also provide excellent sources of the vitamin. Make sure you get enough vitamin B-12 by eating fortified cereals, dairy products, eggs or meat. You need at least 2.4 micrograms of the vitamin daily, according to the Office of Dietary Supplements. Source: healthyeating.com


4) UPCOMING NO COST ONLINE EVENTS: YOUR TOOL FOR BETTER HEALTH AND BETTER LIFE


I am excited to invite you to check out the following online events:


You can sign up even when the event is over or you are not able to attend. You will get access to the recording.


Energy Medicine Summit November 1–5, 2021: join more than 30 of today’s highly sought-after teachers, doctors and healers — including Dr. Karen Kan, Eileen McKusick, Mona Delfino, Dr. Shamini Jain, Dr. Maya Shetreat, Rollin McCraty, PhD, Dr. Bradley Nelson, Dr. Sue Morter, and others — bringing to light the curative and evolutionary powers of a wide range of proven energy practices! 


Demystifying the Herbal Formulas of Chinese, Ayurvedic & Western Plant Medicine for Enhanced Healing, Immunity & Resilience :October 30, David Crow, one of the world’s leading experts in botanical medicine and grassroots healthcare, will explore highly effective plant medicine formulas and how they serve different functions when they are consumed.  


3 Keys to Unlock Your Powers of Mediumship: An Evidence-Based Path to Communicate With Your Spirit Guides & Loved Ones Beyond the Veil. On Saturday, November 6, Suzanne will offer captivating insights and guide you in a process to help you open to your own innate gift


Energy Medicine to Discover Your “God Spot” & Vitalize Your 7 Molecules of Joy: How to Accelerate Healing & Manifestation by Amplifying Love, Joy & Positivity


Supercharge Your Chakra Practice: How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force.


For more information and to check out other upcoming courses and events go here. New programs are added frequently.


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Thank you for reading.
Livia
https://www.reiki-for-holistic-health.com
http://natural-health-and-healing.com


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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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