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Your December Issue of Natural Healing
December 02, 2019

Holistic Healing and Alternative Medicine for Your Total Health


December 2019


Hello, and welcome to this edition of my Natural Healing E-zine!


I hope you will enjoy reading this issue.

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There is No Other Present for You on Earth
Better than Your Life and Health.
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IN THIS ISSUE:


1) 6 EASY WAYS TO STRENGTHEN YOUR AURA

2) OM SYMBOL

3) 8 JUICY REASONS TO EAT MORE STRAWBERRIES

4) CHECK OUT THE NEWEST LINE UP OF THE UPCOMING NO COST ONLINE EVENTS
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“Natural Forces Within Us Are The True Healers” ~ Hippocrates


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1) 6 EASY WAYS TO STRENGTHEN YOUR AURA
By Nikky Harper


If you’re feeling tired, drained, depressed or demotivated, it could well be that your aura needs a bit of a boost. Your aura is made up of the vibrations of your physical, emotional, mental and spiritual energy, and it is constantly fluctuating. Over time, through circumstances or by being around others, some of life’s negativity works its way into your energies, and this will eventually have a cumulative effect on your life, and on your spiritual development.


Fortunately, there are many easy ways to strengthen, cleanse and boost your aura. Why not have a go at all or some of these?


1. Think Positive


Our thoughts both reflect and create our realities. It sound cliché, but making an effort to think more positive thoughts really can attract more positive energies into your aura and into your life. Even when you’re going through a difficult time, you can use daily affirmations or mantras to convince yourself that the situation is more positive. Seek to find the good in everything and everyone around you, and perhaps begin to keep a gratitude journal so that you don’t miss all the good things in your life while you’re concentrating on the bad.


2. Mingle with the Elements


Being outdoors often is very important for a healthy aura – we humans were not designed to be shielded from the elements! Sunshine and daylight are vital for our physical health, in terms of vitamin D intake, and for our mental health too. Take time to engage with all of the elements. Walk barefoot and dig your toes into the earth, or build sandcastles or mud pies to reconnect with earth. Sit in the rain and be cleansed by the power of water. Walk in the breeze or fly a kite to absorb some air energy into your aura, and enjoy a fire pit to soak up the powerful energy of fire.


3. Carry a Crystal


There are hundreds of different types of crystal, each with their own benefits for us. In terms of strengthening your aura, however, the two most useful crystals are clear quartz and smoky quartz. Wearing or carrying clear quartz will help to energize and invigorate your aura, lifting tiredness and renewing optimism. Smoky quartz is useful to keep in your pocket or your bag as it absorbs negativity and sadness, helping to drain these less than helpful energies from your aura. However, be mindful of where your crystals come from.


4. Laugh a Lot


The healing power of laughter is not a myth – you probably know how when someone makes you laugh it provides an instant mood boost. Making a conscious effort to bring more laughter into your life is a great way to strengthen your aura. Watch your favorite comedy shows, or get together with good friends on a regular basis. Be playful and don’t be afraid to let your inner child have a good time.


5. Smudge Your Space


Smudge sticks are an essential tool in the spiritual home. These tightly wrapped bundles of sage are lit and then gently smolder, giving off a cleansing smoke. Use one to cleanse your home regularly, but you can also waft it in a spiral fashion around your body, from your head to your toes, to “bounce out” less than helpful energies from your aura. It helps if you can get a friend to do this for you while you stand still with your eyes closed – you will feel a difference.


6. Visualize Purity


Regular meditation helps to maintain a strong aura, as it calms and settles negative emotions. However, even if you find meditation difficult, you can do a simple creative visualization exercise which will have a similar effect. Simply close your eyes and sit calmly, and then imagine a pure white light entering the top of your head. Feel it move down your body, and out through your feet, down into the ground. This only takes a minute or two and done regularly, can help to keep a vibrant and strong aura around you at all times.
About the author:Nikki Harper is a spiritualist writer, astrologer, and editor for Wake Up World.


Learn about aura and aura healing


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Clear Out Your Chakras and Realign Them With the Universe


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2) OM SYMBOL
by Sunetra Dasgupta


Om or Aum is a very powerful symbol in Karuna® Reiki system. It is a sacred symbol which is found in Hinduism, Buddhism and also used in Yoga. Before being discovered as a symbol in Karuna® Reiki, it was the most sacred sound found in Yoga. Om represent the entire universe, known as Brahman, it is also said to be the source of all creation. Om represents all time: past, present, and future; and is beyond time itself. Om represents the eternal oneness of all that is.


For people who have confusion over how Om should be pronounced, it is pronounced the same as “HOME” just without the “H”. As a symbol in Karuna® Reiki it is drawn over ones head to pen a pathway to God and Higher consciousness. It is also used to purify, protect, seal and stabilize the Aura.


The beauty about the Om/Aum symbol is one can also use it, if they are not attuned to Reiki. Regular chanting of Aum leads to open and activate the Third Eye chakra, also it is used in all Beej Mantras. Most of the Mantras start with Om. Om is not a word but music to everyone.


Om has four subtle sounds that correspond to four levels of consciousness. The first sound of “A” represents the conscious waking state. The second sound of “U” represents the subtle, unconscious dream state. The third sound of “M” represents the casual, subconscious deep sleep state. The fourth sound is the silence that follows the sound of Om which represents the absolute consciousness that illumines and pervades the three prior states.


About the Author: Apart from being a lecturer teaching undergraduate students Mathematics, Statistics, Research Methodology and Business Communication, Sunetra Dasgupta is a Reiki Teacher. She is emotionally attached to Reiki as she feels, when she was nowhere, Reiki came to rescue her. She has channelled Gajanan Vinayak Reiki, and heals and teaches Traditional (Usui) Reiki, Karmic Reiki, Karuna Reiki®, Soulmate Reiki, Fusion Reiki, Wagle Reiki, Angel Reiki, Tiger Reiki, Lavender Flame Reiki, 30 more types of Reiki, Magnified Healing, DLA, Akashic Records, Access Consciousness, Aura Brushing, Cord Removal, Hypnotherapy, Past Life Regression, EFT, Psychic Surgery, Angel and Tarot Card Reading, Runes, Tasseography, Violet Flame, Herbs and Oils, Candle Magick, Signature Analysis, Vastu, Numerology, Feng Shui, Bach Flower, I Ching, Fairy Ring, LOA. She is also an Angel whisperer. She lives in India and can be followed on her Facebook Reiki Page: Soniele Daniel Healing Miracle facebook.com/Sonieledanielhealingmiracle, Instagram at instagram.com/sonieledanielhealingmiracle and on her Tarot Page which she has formed with 2 other members facebook.com/Tarotmaniacs. She has also written a book “Lessons I learned from Reiki” which can be bought from Pothi.com.


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“Every human being is the author of his own health or disease” ~ Buddha


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3) 8 JUICY REASONS TO EAT MORE STRAWBERRIES
by GreenMedInfo Research Group


Who doesn't love strawberries? And you don't need any reason other than the pleasure of their sweetness to eat them every day. But according to researchers from Oklahoma State University, there's lots more to strawberries than the flavor.


Their study was published in the journal Critical Reviews in Food Science and Nutrition with funding from the NIH and the California Strawberry Commission. In it the researchers review over 130 studies attesting to the strawberry's status as a "functional food."


There is no regulated meaning for the term "functional food." But it usually refers to a food that provides some benefit in addition to calories that may reduce disease risk or promote general health. That can be said of every fresh, organic whole food. But functional food is also a term that has become a marketing tool for food manufacturers who "enrich" their processed foods with vitamins, minerals, herbs and other supplements. 


But strawberries don't need any enriching. They consistently rank among the top fruits and vegetables for health benefits. They are full of powerful natural compounds that include:


Antioxidants - Strawberries were found to have higher oxygen radical absorbance capacity (ORAC) activity than black raspberries, blackberries or red raspberries. One study even found strawberries have the highest antioxidant capacity of ALL fruits and vegetables commonly available in the UK as measured by the trolox equivalent antioxidant capacity (TEAC) assay.


Polyphenols - Strawberries have been listed among the 100 richest sources of dietary polyphenols. They contain flavonoids like catechin, epicatechin, quercetin, kaempferol, cyanidins, naringenin, hesperadin, pelargonidin, ellagic acid and ellagitannins. Flavonoids are free radical scavengers, and have anti-inflammatory effects. They also dilate blood vessels and slow tumor growth.

Vitamins and Minerals - Strawberries are high in vitamin C (ascorbic acid), B vitamins, vitamin E, folate, carotenoids and potassium. 

Anthocyanins - These are water-soluble compounds responsible for the deep colors of berries and are among the principal bioactives in strawberries.


Phytosterols - These plant-derived sterols have structures and functions similar to cholesterol. All of those natural components translate to a broad range of health benefits. Animal and cell culture studies show strawberries may be effective in reducing risk factors for cardiovascular disease including obesity, hyperglycemia, hyperlipidemia, hypertension, and oxidative stress.


Here are eight scientifically proven reasons to eat more strawberries:


1. Strawberries Lower Heart Attack Risk


In an analysis of data from over 93,000 subjects in the famous Nurses' Health Study I and the Nurses' Health Study II, researchers looked at the effects of eating strawberries and blueberries on cardiovascular health. They found that over a 14-year period, women eating just three servings weekly of blueberries or strawberries reduced their risk of heart attack by 33% compared to those eating berries once monthly or less.


In addition, in an analysis of data from over 34,489 postmenopausal women in the Iowa Women's Health Study, eating strawberries was associated with a significant reduction in deaths from cardiovascular disease over a 16-year follow-up period.


2. Strawberries Reduce Hypertension


Researchers again used the data from the two Nurses Studies as well as data from the Health Professionals Follow-Up Study to measure cardiovascular health benefits of strawberry and blueberry anthocyanins. They found that higher intakes of strawberry and blueberry anthocyanins (16-22 mg/day) were associated with a significant 8% reduction in the risk of hypertension. That was compared to those consuming only 5-7 mg/day of berry anthocyanins.


3. Strawberries Lower Inflammation and C-Reactive Protein (CRP)


In a study of 38,176 female US health professionals enrolled in the Women's Health Study participants were asked whether they ate fresh, frozen, or canned strawberries "never," or "less than one serving per month," or up to "6+ servings per day." Over an 11-year follow-up period, cardiovascular disease was lower among those consuming more strawberries. 


CRP levels were significantly reduced among women consuming just two or more servings of strawberries per week. Elevated CRP is strongly associated with inflammation and is a high-risk factor for cardiovascular disease.


4. Strawberries Reduce Cancer Risk


In a prospective five-year cohort study in an elderly population, higher consumption of fresh strawberries and other fruits and vegetables was associated with significantly reduced cancer mortality. The authors attribute these observations to the carotenoid content of fruits and vegetables known to exert anti-carcinogenic effects.


In another larger five-year prospective cohort study, eating more foods from the Rosaceae botanical subgroup, including strawberries, was associated with a protective effect against esophageal squamous cell carcinoma compared to eating less of this fruit group.The same cohort also reported reduced rates of head and neck cancer among those consuming more servings of the Rosaceae botanical subgroup including strawberries.


Other studies show that strawberries can even reverse early stage esophageal cancer. 


5. Strawberries Reduce Oxidized Cholesterol


Studies show strawberries increase plasma antioxidant capacity helping to reduce oxidized LDL cholesterol. In human trials fresh, frozen, or freeze-dried strawberries were shown to reduce oxidative stress associated with metabolic syndrome or eating high-fat meals.


6. Strawberries Lower LDL Cholesterol and Raise HDL Cholesterol


The fiber, phytosterols, and polyphenols in strawberries have been shown to lower serum total and LDL cholesterol.It's also been shown to raise serum high-density lipoprotein (HDL)-cholesterol.


7. Strawberries Help Control Blood Glucose Levels


Polypenols in a berry mixture that included strawberries produced a lower glucose response after eating a meal.


8. Strawberries May Help Reverse Age-Related Neurodegenerative Disorders


In an animal study researchers at the USDA Human Nutrition Research Center on Aging at Tufts found that strawberry extracts significantly reversed signs of age-related neuronal deficits.


And animals eating a diet including 2% strawberries for two months showed significant protection from radiation damage to neurons. Researchers suggest that strawberries and other berries may have a role in reversing Alzheimer's disease or Parkinson's disease.


Are Fresh or Frozen Strawberries Better?


Studies show benefits to all forms of strawberries whether fresh, frozen, dried, pureed, or made into juices or jams. But the more they're processed the more strawberries can lose some of their active compounds. 


Frozen strawberries have significantly higher vitamin C (ascorbic acid) and polyphenols than freeze-dried or air-dried.Processing strawberries into juices and purees also results in a loss of ascorbic acid, polyphenols, and antioxidant capacity. And canning strawberries or making them into jams can significantly reduce the levels of anthocyanins and total phenolic compounds.


Fresh or frozen are the best choices for health benefits when it comes to strawberries. But processed strawberry products still have some benefits and are a good choice when the real things aren't in season. 


Just remember to buy organic berries. Most conventionally grown strawberries are heavily sprayed with pesticides. 


The GMI Research Group (GMIRG) is dedicated to investigating the most important health and environmental issues of the day.  Special emphasis will be placed on environmental health.  Our focused and deep research will explore the many ways in which the present condition of the human body directly reflects the true state of the ambient environment.


Source: greenmedinfo.health


4) UPCOMING NO COST ONLINE EVENTS:


Please check out these excellent online events. Find programs that resonate with you and transform many or all areas of your life. Become restored to wholeness and fully awakened in your mind, body and soul.


Sign up for those interest you, even if you are not able to attend, because you will have access to the recordings. They are well worth it and there is no charge.


How to Become a Wind Alchemist: Shamanic Practices to Dissipate Negative Thoughts & Align Your Life With Healing Wisdom


Reclaim Your Magical Child & Become the Shaman of Your Soul


5 Steps to Happy Money: The Japanese Art of Clearing Energy Blocks & Opening to the Flow


Experience the Heart Freedom Method: Rapidly Clear Subconscious Beliefs to Live Your Most Inspired Life


Discover the Sacred Tarot: Archetypal Energies to Reveal Your Soul’s Wisdom & Activate Your True Self
 Unlock the 4 Dimensions of Medical Qigong: Lifelong Practices for Self-Healing, Empowerment & Vitality


Sound Healing Through Humming & Tuning Forks: with Jonathan Goldman, the foremost pioneer in the field of harmonics, will share the powerful vibrational medicine of the tuning fork — and how self-created sounds such as humming can transform stress into self-empowerment


Healing With Your Ancestors: Elemental Rituals & Shamanic Practices to Transform Ancestral Suffering Into Sacred Medicine


Energy Healing Practices for Spontaneous Transformation: Discover How to Release Negative Beliefs & Heal Emotional Patterns (in the Moment!)


Supercharge Your Chakras: with Anodea Judith. How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force. Make every cell in your body awaken and rejoice!


For more information and to see more upcoming events go here . New programs are added frequently.


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VISIT THE REIKI STORE: FIND CRYSTALS, BOOKS, JEWELLERY...


You will find Reiki books, music for meditation, crystals, Tibetan arts and jewellery and more.


Please visit the store now.


When purchasing a product through my affiliates, you allow my site to keep going. Thank you.


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Thank you for reading.


Livia
reiki-for-holistic-health.com
natural-health-and-healing.com

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Comments? Ideas? Feedback? I’d love to hear from you. Just reply to thise-zine.

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SUBMIT YOUR REIKI HEALING STORY, AURA PICTURE or YOUR ARTICLE


I am inviting you to submit your healing story, your experience with Reiki , or to upload your Aura picture.


If you are a Reiki practitioner (or energy healer) you may submit your article, what is a great opportunity for you to advertise your practice/business.


Please go to Your Reiki Healing Storyweb page and submit your story. I would love to hear about them.


Upload your Chakra Picture here, or submit your article here.

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GAMES FOR FUN


Play these games for fun and entertainment only.
Games such: Discover what color is your Aura and Which Chakra are you guided by....
Play here and have fun


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Your privacy is important to me. I will never sell or shareyour e-mail address with anybody.

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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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