7 Minute Chakra Tune Up by Jonathan Goldman
A profoundly powerful chakra balancing meditation in only 7 minutes! Healing Sounds pioneer® Jonathan Goldman has created this new sound experience to enhance everyone's busy life. Using powerful chakra imagery created by visionary artist Lahrinda along with Jonathan's sounding of the sacred vowels to resonate your energy centers, this video will balance and align your chakras, creating greater health and harmony. To receive maximum benefit from the experience, simply tone along with the chakra sounds yourself, and experience additional therapeutic benefits.
The order of the chakras used in 7 MINUTE CHAKRA TUNE UP goes from the first chakra (The root--vowel sound "UH") to the seventh chakra (the crown--vowel sound "EEE"),
For those busy people...who need a fast and effective 7 Chakra tune-up...anytime...anywhere... Good for morning or lunchtime Chakra adjustments..or just before bed for great dreaming... Really anytime you feel stressed out..and need some relaxing moments...fast... Your Chakras and physical body will thank you for it! Instructions: Breathe deeply and give good energy to every Chakra with every note of the Himalayan Singing Bowls. 7 Bowls are used...1 for each Chakra... Each bowl is struck 3 times. Starting with the Root Chakra at the base of the spine..and working your way up to the highest Chakra at the top of the head... until all 7 Chakras are in alignment.
All 7 Chakras Healed and Balanced
for your Health and Enjoyment!
This 14 min. Meditation includes
7 Crystal Bowls Notes CDEFGAB for Chakras
#1 Root thru #7 Crown Chakra
Instructions: Sit in a quiet place and allow breathing to relax and slow down, breathing deep into the base of the spine. Allow the tones 1 by 1 to balance all 7 chakras starting from the Root Chakra and going up to the Crown Chakra at the top of the head.